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horizontal with lila

34. that was a big cucumber: horizontal with a gay reiki master

in episodes on 11/05/18

This is Josh (& another beloved friend, JJ) at Connection Camp. They were… on the purple team.


34. that was a big cucumber: horizontal with a gay reiki master

Welcome in to horizontal, the podcast about intimacy that’s recorded while: the opposite of vertical. My guest and I wear cozy robes and lie down, shoulder to shoulder, with the microphone positioned above us. It’s as though we’ve talked all night, and we’re still stargazing, but the sun is just starting to make itself known in yellows and oranges around the horizon.

This is me (and my ex-boyfriend Alex) at Connection Camp. We were … on the orange team.


Josh:  I’ve held this story and I’ve …….. been wanting to let go of it, but I don’t think that I’m quite there yet. (Lila mmhm’s) Um, that my sexuality is just a broken thing in my life. (Lila mewls) And that it doesn’t work. And that, when I try, I usually just end up being disappointed, so I’ve— spent many years … It has been a pattern in my life that I, can go, y’know, five, six, I think I’ve— seven years in my 20s … without, so much as, like a physical contact, really. That doesn’t feel good. It’s nice, now that I have, practices that bring more, intimacy with people? So I get cuddling and, you know, I get physical intimacy in that way.

Lila:  Yeah. Like Circling?

Josh:  More so than I did in the past, yeah, like Circling. And then, this kind of community is, there’s also a lot of Cuddle Parties, and, things like that, soooo uhh—

Lila:  (fondly) Yeah.

Josh:  Just being in any sort of intentional community setting, uhhh, I find that there tends to be more of an— more of an awareness, around the need for physical connection. And more of a—

Lila:  A comfort with platonic touch, perhaps?

Josh:  Yeah. So, I do find that I have more of that, and I find I I miss— sexuality less because of that…or, well, no that’s not true.

Lila:  But, maybe it makes it easier to be a person.

*

Josh:  The hardest part about going that amount of time without any sex in my life— is not so much the sex, or… the… sexual stimulation? Li— the— absence of that … is… tolerable? I don’t know, that’s just, sounds like an awful word. (laughs)

Lila:  You can tolerate it; I get it.

Josh:  But ummm, the, hardest part is usually, just not having the physical contact, and feeling, that that uh, tenderness, is absent from my life.

*

Josh:  Lately, I have been doing a lot of reiki on my penis, and m’balls. (laughs)

Lila:  That’s beautiful!

Josh:  And instead of masturbating, I’ve been watching — ‘cause I think I have a little bit of an issue with porn, probably — but I’ve been watching and instead of masturbating, I’ve just been doing energy work while I watch the porn.

Lila:  Huh!

Josh:  Annnd, your penis responds— like I, get an erection, like, all of that stuff, from, just from the energy, ‘cause I’m moving sort of this sexual energy through it.

Lila:  Can you take me through that—

Josh:  And that’s been really interesting.

Lila:  —process?

Josh:  Through the process?

Lila:  So, you— you choose a video.

Josh:  Mm, yeah.

Lila:  You’re watching on your phone?

Josh:  I usually— I use my computer and I— there’s, I usually just use Pornhub, which is a mass— you know, um— so I find a video that I wanna watch and I lay down annnd I …

Lila:  Does it follow a typical pattern, what you watch?

Josh:  Uh… Yes, I guess, pornographically-speaking, I tend to, I like, raw, more— aggressive? Porn. (Josh giggles, Lila mmhm’s) More passionate porn. Not— I don’t like people— I don’t like to watch people being degraded, but, I like … the sounds of sex turn me on a lot more than— no that’s not true. The sounds of sex are are a huge stimulant for me, and so, Iiii like to watch more aggressive porn because I find that the bottoms are usually more vocal and uhh— and connected to what’s happening instead of just like, (bored voice) “Uh, oh yeah. Oh. Oh yeah. Give it to me.” (Lila and Josh laugh) Um.

Lila:  Have you ever tried just listening to it?

Josh:  Just listening to sex? To porn?

Lila:  Yeah, listening to porn and doing your energy work?

Josh:  MMmm. Not for a whole video, but I certainly have— I do close my eyes for a while and just listen…

Lila:  As you’re watching, do you put yourself in the place of one of the actors? Imagining that you are one of the actors?

Josh:  No. No I think that— it’s interesting, I think that watching porn for me seems very diff— very separate, from the act of sex, ‘cause I don’t feel like— I’m stimulated by the visual.

Lila:  So you are as a voyeur in the situation.

 

voyeur (noun) = one who gets aroused by watching others engage in sexual activities, sometimes from the vantage point of being “hidden.”

 

Josh:  Yeah. I’m more stimulated by watching, what others are doing.

Lila:  Are you voyeuristic in general; have you gotten to explore that?

Josh:  I’ve never gotten to explore that, but I imagine that yes I am.

Lila:  I am a little bit as well.

Josh:  I believe that that would be— I know that I’m not … I don’t have a lot of jealousy or anything like that, and so I’ve certainly been, more prone to having an open relationship and I— in the past that’s just meant that, you know, that partners do things with other people and we’re— open and honest about it. But, it’s never progressed to a point where we were doing stuff…together, or that they were doing it with someone else and I could watch. But uhhh— I do think that that would be appealing. […]

Lila:  So you’ve chosen a video, and you put it on the computer, and you sit down, and then what is the process of this energy work?

Josh:  I usually just start by …. uhhh, like really checking in with the pubic area. The main access point for the root chakra, I guess? I usually start there, right above.

 

root chakra (noun) = the area of the body at the base of the spine (between the genitals and the anus and along the first three vertebra), considered in yogic philosophy to be the energy center that correlates to grounding, safety, home life, and survival (basic human needs, money, etc.).

 

Lila:  You mean, in the perineum?

Josh:  Yeah, like your pubic area, li— right right above your genitals.

Lila:  Ok.

Josh:  So, it’s like— yeah.

Lila:  Above the pubic bone.

Josh:  Right. And then— I usually just start by putting energy there, ‘cause that’s, a lot of, uhhh— and then…I don’t know, there’s a lot of, cupping of the balls, there’s a lot of energy going to the balls, annnd as, stimulation starts, Iiii, will then, just sort of like, hold onto the penis, shaft. But not really so much, like I’ll just like … and just hold.

Lila:  Two, two hands—

Josh:  Just hold it with two hands—

Lila:  — curled around—

Josh:  — and feel, yeah, feel the energy flowing. Uh, and then there’s other, sort of energy points, below, like—  let’s say the top of the— below the balls, the top of the taint. Sort of, so, like, tucking in, I guess more towards where the perineum would be, right, um.

 

taint (noun) = the perineum, the area of the body between the genitals and the anus, nicknamed the ‘taint because it ain’t the balls, it ain’t the anus, or similarly, it ain’t the pussy and it ain’t the ass.

 

Lila:  And when you say that, you’re connecting to the energy that’s flowing, what’s the process of that? Are you imagining— imagining a current, are you imagining something, are you—

Josh:  Oh no, there’s physical sensations that I feel. So I…it’s really w— it’s an interesting process when you’re giving yourself energy work because you can feel an outside energy coming in through you and coming out of your hands, but you can also feel how your body is responding to that energy— which you can’t do when you— are working on someone else. So, you get a lot of information all at once, ‘cause you’re getting— a sense of— the quality of the energy that’s coming through and then you’re also getting a sense of the quality of how you’re body’s responding.

Lila:  That’s interesting, that reminds me of: when I was, younger, I would do a little, thought exercise, where I would run my fingertips along the soft part of my arm (Josh mmhm’s) and I would try to feel it from the finger’s perspective, and then, from the arm’s perspective.

Josh:  Right. Yes. Same thing. Definitely. Yeah. So…it’s pretty much the same in all energy work— for me what I’ve noticed, is, if I start with my hand on…the body. By putting my hand on the body and in the place of of energy work, I can begin to feel with my hand, what the energy of the other— so whether it’s my body or another person, I can feel more, what, so I’m, I’m starting out by sort of feeling outside of myself, and feeling: What do I feel through my hand, from the other person or from, my body part, if I’m doing it on myself. So when— when it’s on someone else, there’s a— feels like there’s energy coming… at the hand. It feel like, by putting my hand there, I’m imagining, sort of, the— right now, I have my hand on Lila’s knee, and I’m imagining that, what I feel, it feels like energy coming from the hip, that is coming up the leg, and towards, my palm, and I can feel energy also coming from the ankle, so everything is sort of moving towards that. And, just by, sort of, being… in that, flow? I guess? Being open, and in that flow, I can start to get a sense of quality, of what is— what’s flowing towards me, and thennn… as that sensation strengthens and f— the feeling becomes bigger, there’s a point, and I can feel it right now, where the energy that’s coming out, starts to get bigger, like the response, and then when that happens, I can actually then, I can actually just pull away, I don’t need to be touching anymore, because I’ve noticed that when the energy’s coming out and doing more of a flow and a healing, that actually is stronger when I’m not physically touching.

Lila:  If you’re trying to release energy?

Josh:  Yeah, if you’re just allowing an open flow of energy, so that whatever need— whatever healing needs to happen is happening, like, through you. Now, I guess I would say I’ve noticed, umm, when doing it as a, like a sexual sort of healing, or a, replacement for masturbation, even— I do it all hands-on, ‘cause you’re getting more of the physical touch as well, and that’s stimulating, obviously, so I don’t— tend to, like, remove my hand, from the situation. But— but I do think it starts the same in really more of, putting my hand in different places and there’s more of a listening, that’s happening with the hand, in terms of what energy is coming, at my hand. And then as I get a— as there becomes more of a— familiarity? with what it is I’m experiencing, in that energy, then I’m able to … back off a little and allow … energy to come through the other way. It seems l— yeah, it’s like there’s an energy shift. It feels like it starts coming out— and it’s more of an information gathering, and then once that builds to a point where it feels like there’s something to meet, then there’s an energy shift and the energy starts moving the other direction.

Lila:  It sounds like you are—

Josh:  I think. (chuckles)

Lila:  — stoking the arousal, and then, just kind of using it to light you up. Rather than, (Josh mm’s) taking it to a peak and dropping down.

Josh:  Yeah.

Lila:  Sort of like what I — I know very little — but what I know of Taoist sexual practices.

Josh:  Well, I’ve noticed doing it, doing this way that, there certainly is still— while there isn’t a— I wouldn’t say— there doesn’t feel like there’s a, point of release, as there is when you ejaculate, but it feels like the energy builds up to a point….. and then it’s done, and it just dissipates.

Lila:  And how do you feel afterwards?

Josh:  And I just know, like, basically, you could be hard and … and it’s going and then suddenly, it’s just like (gentle voice) “Ok, and now we’re done.” And everything goes away and umm, afterwards I feel … usually very energized, just much more awake, in the chakra areas of the root and sexual. I can feel often— well that’s not fair, that’s ‘cause I was— I was also, sticking a cucumber up my ass, but— (Josh laughs, Lila laughs)

Lila:  Wait, what were you gonna say about it?

Josh:  Um, that, I can feel more of a— an awakeness of my prostate, inside, li— I can feel what the inside of my body feels more like.

Lila:  Right, but you were, you were stimulating it, so you’re—

Josh:  (overlapping) So, so I’ve been doing that too, but yeah.

Lila:  A cucumber! A big cucumber?

Josh:  I mean, I have it.

Lila:  A little cucumber? (both laugh)

Josh:  It’s a good-size cucumber.

Lila:  Oh my God! Oh MY! Oh yikes! Wow. (Josh laughs) Oh boy.

Josh:  It feels good.



Welcome in to horizontal, the podcast about intimacy that’s recorded while: the opposite of vertical. My guest and I wear cozy robes and lie down, shoulder to shoulder, with the microphone positioned above us. It’s as though we’ve talked all night, and we’re still stargazing, but the sun is just starting to make itself known in yellows and oranges around the horizon.

Horizontal aims to make private conversations public, in order to dispel shame, diminish loneliness, and cultivate connection.

This is Josh as the Hindu elephant-God Ganesha.

In this episode, I lie down with my friend Josh. Josh and I met at Circling, which is a sort of inter-relational meditation.

Whereas in meditation with oneself, I will sit silently with my eyes closed, observing my internal landscape, the sensations In my body, my cloud-thoughts as they pass and my hamster-wheel thoughts as they come back around, In Circling, I have my attention not only on myself, but also on the others around me, how their presence and the shifts in the room affect me, the stories I make up about them (sometimes thought of as assumptions), and what I imagine about their internal landscapes. In Circling, I try to hold an awareness of myself while also endeavoring to be deeply present with others. When it’s done right, it seems to me to be a practice of deep empathy, both for what it might feel like to be someone else, and also, empathy and a certain kind of respect for what it feels like to be me in the moment. A reverence for the truth of the moment.

That is the context in which Josh and I met. And at first, I had the story that Josh didn’t really like me very much. It is a vibe I sometimes get from particular gay men and from pretty, unkind women.

I’ve never asked him how he felt when we first met, but I was delighted to learn, when he hugged me some months into Circling together at Amy Silverman’s Connection Movement nights in New York City, that he had a positive regard for me.

Josh is a fashion design-trained, floridly creative visual artist of many mediums, baker, cook, and new Circling facilitator. In Circling, he acts as an emotional lightning rod and visionary. He often expresses through sound, vibration, and convulsions, emotions that feel present in the room but latent – that others are either unwilling to express or unaware they exist. When I say that he is a visionary Circler, I mean that he literally has *visions*. He’ll often have his eyes closed and when he opens them, he sometimes shares the images that came to him during someone’s expression – there’s usually something uncanny and relevant about it. Sometimes an object in the image is meaningful to the person, at other times he seems to intuit what they desire in the moment but haven’t thought to ask for. I often feel awe when he describes these images, and hearing him so bold with his associations has opened a gate for me to be bolder with mine.

We recorded this episode in his trailer at the Omega Institute, an expensive spiritual adult version of short-term sleepaway camp. Josh was towards the tail end of his work commitment there when I came to visit. I arrived late and tired, so we decided to record in the morning, during a rainstorm. The pitter-patter of the rain on the tin trailer is a sweet lulling to me. (I won’t be offended if you fall asleep. I’ll never know!)

In the first half of our episode together, we talk about unintentional celibacy, Josh’s first gay stirrings, spandex guy, the right vegetables to put up your butt, and porn energy work. For some of my favorite yoga people, who have been asking me, “Which episode is the gayest?” Get ready. It is this one. Here. I’ll prove it. Come lie down with us.

Josh paints


If you enjoy lying down with Josh and I, become a patron of the horizontal arts! Patreon is an innovation in the life of the artist. It’s a website that crowdsources income on a monthly basis. It can make it possible for me to continue creating independent, uncensored, ad-free homemade radio.

Become a Patron!

There are lovely perks when you become my patron. For instance, for $25 a month you’ll receive recorded love poems. You’ll also get two tickets to a live recording of horizontal, quarterly lullabies, an invitation to my secret FB group, and a post of what I call GPG: Genuine Public Gratitude (or not! If you want to remain a private patron, I shall honor you privately!) There’s loads of other rewarding rewards as well!

Links to Things:

Patron of the horizontal arts!

My horizontal does america tour, on which I recorded this episode!

Circling (the practice that Josh and I share)

Omega Institute, the expensive spiritual adult summer camp where Josh was working when we recorded this episode

The Connection Movement, the locus of Circling in New York City, curated by Amy Silverman

Magical Awakening — the energy healing (reiki) that Josh practices

Cuddle Parties (episodes with both of the founders of Cuddle Party, Reid Mihalko & Marcia B., coming later in the season!)


Show Notes (feel free to share quotes/resources on social media, and please link to iTunes, this website, or my Patreon!):

iTunes link: https://itunes.apple.com/us/podcast/horizontal-with-lila/id1238031115&ls=1

website link: https://horizontalwithlila.com/

Patreon link: https://www.patreon.com/horizontalwithlila

[8:38]

Lila:  So you’ve been here for almost six months.

Josh:  I have. I’ve been here for a little over five months, yeah.

Lila:  Has that been a sexless … five months?

Josh:  (laughs, then Lila laughs) I mean: it’s been a sexless five years, so, um. I did give a blow job in the sauna to a participant. That’s about the most sex I’ve had in five years—

Lila:  That sounds… hot, but, temperature-wise.

[8:58]  Josh tells the story of the blow job in the sauna.

[9:33]  Why has it been so long since Josh had sex?

[12:22]  The way that Lila experiences Josh’s sensuality at Circling.

[12:54]

Josh:  I imagine that — a lot of the, work that I’ve done in the past three years through meditation and Circling annnd, let’s say conscious… thought, I imagine that my experience … in sex would be a lot different than it was in the past and that I feel, like I would connect… more to the physical act of sex than I have in the past.

Lila:  What has happened in the past? Do you dissociate?

Josh:  It’s very hard f— it’s one of the biggest areas of my life that it’s very difficult for me to actually be present in the moment. I— have noticed that even— I’ve worked on this a lot with myself, but I’ve noticed even in masturbation, theee— there’s something, somewhere in my head that is saying, like— if there’s an erection, then, ejaculation needs to ha— like, there’s a goal. And you need to get there. (laughs)

Lila:  Yeah.

Josh:  And if you don’t have an erection, then there’s something wrong, ‘cause you’re not going to be able to meet that goal. And so, my experience in the past has often been: I’m very sensual, very sexual, I can be very present in feelings, and sensations, annnd, I guess I would say, I imagine that my penis doesn’t remove itself from the goal of ejaculation. So, my penis doesn’t involve itself in that sensuality. (Lila mm’s) Which isn’t— is that true? Yeah. Which isn’t really so much of a problem for me. I guess I just haven’t… figured out how to… I haven’t figured out how to communicate my sexual experience to other people so that, if I don’t get an erection, that doesn’t deter people. ‘Cause everyone seems to think that— that. I dunno, my experience in having sex with men and not getting an erection is that there’s not a repeat of that, because they feel like I’m not—

Lila:  That into it.

Josh:  — there’s something wrong and that I’m not— Yeah. When— which is not the case.

[15:49]  Lila tells a story about a guy who wouldn’t date her because he kept losing his erection.

[18:34]

Lila:  And he said, “I have been… a few months out of a long-term relationship, and we weren’t using condoms,” and that’s really common, from what I found out later, that, when somebody’s been fluid-bonded for a long time, they’re out of practice with using condoms, they’re not … associating, maybe, pleasure with the experience of having a condom on.

Josh:  Right.

Lila:  And, there’s someone I know who recommends that men practice, masturbating with a condom on after not using it for a long time, so they can—

Josh:  Yeah.

Lila:  — get back into that.

Josh:  Makes sense.

Lila:  And there was no way that I wasn’t going— that I was going to have sex with him without a condom.

Josh:  I think I have done that, at some periods of my life.

Lila:  Practiced?

Josh:  Practiced with a condom, ‘cause I felt like that could be part of the issue as well. Umm.

Lila:  Do you think it was, for you?

Josh:  ‘Cause I know it’s more of a— mental thing. I, I think that has something to do with it, but, it doesn’t really— like in the, um, the blow job in the sauna, I felt really good that, I didn’t get an erection, and I didn’t care, and I wasn’t apologizing, and he was like, “Oh, what about?” And I’m like, “Don’t even worry about it.” (he laughs) “It’s totally fine.” Like honestly, like, I got to kiss him, and that was, like—

Lila:  The best?

Josh:  — for me it was just like, Oh my God I did not realize. I knew I was wanting, like sexuality in my life, but I didn’t realize how much I missed kissing (Lila mmm’s) until I was kissing somebody and then I was like, “OHHHHH!”

Lila:  Kissing’s the BESSST!

[27:32]  Josh on Magical Awakening, his energy healing training.

[23:57]  Josh on doing energy work on his penis and balls while watching porn. Also, cucumbers.

[38:22]  Lila marvels at how many people looked at an object such as a cucumber and thought “I could stick that up my butt!”

Lila:  That was a big cucumber!

Josh:  I think I— yeah, well, I mean I started doing— I started cucumbers when I was like, twelve, so, mah—

Lila:  Tell me about that!

Josh:  Thirteen.

Lila:  How did you figure that out?

Josh:  Thirteen.

Lila:  ‘Cause I never looked at something as a kid—

Josh:  (overlapping) How old was I then?

Lila:  — and thought, “I could stick that up my butt!” But I feel like, a lot of people did!

Josh:  (cracks up) Oh, I did.

Lila:  A lot of people did!

Josh:  I guess I was around twelve and I started seeing— I found … (sigh) they don’t send this anymore, but it used to be common practice that they would send, like, pornography advertisements in the mail, and so you would get this brochure that had, (Lila gasps) like a list, of like hundred different— it was just the main shots of each video, right, and it was like—

Lila:  Noo!

Josh:  — they were tiny little pictures like this, on a page, and, you would have like a hundred little pictures of pornography—

Lila:  You need a magnifying glass!

Josh:  And, sssomebody threw it out, or something. I found it in the dumpster of an apartment building that I was living in. And I kept that thing for, probably a year or two, I think. Or maybe even longer. But, that was my, first, like, pornography. And then— yeah, just looking at these tiny little thumbnails and being— and figuring out what they were doing. I don’t know— there seems— there’s not much of a—

Lila:  Was there a cucumber involved in one of the photos?!

Josh:  (laughs) No.

[40:04]  Josh on the first boy that he knew was gay, in high school. And a banana.

[40:41]

Josh:  Yeah, I just, would look in the fridge and be like— I did corn-on-the-cob, I did cucumber, I’ve done carrots, I—

Lila:  Did you, you peeled the corn on the cob first, or no?

Josh:  Oh no.

Lila:  No. Just with the husk on.

Josh:  Back then I would put a condom on it, but—

Lila:  And did you—

Josh:  — Oh yeah, peeled, with a, yeah, so you— it’s like ribbed for her, her pleasure. (both laugh)

Lila:  Except ribbed, ribbed for his pleasure in this case!

Josh:  Corn on the cob, man!

Lila:  Amazing, amazing!

Josh:  Cucumber and zucchini are really the best, though.

[41:17]  What kind of sex ed did Josh get while growing up? (His mom taught sex ed when he was three or four years old.)

[42:39]  Josh’s first memories of sexual arousal.

Young Leo.

Josh:  Well, there’s two. The one that was earlier, but I didn’t notice. I didn’t register it as that at the time, I guess I would say. And that was, probably around 13, when I was very into Growing Pains, the TV show (Lila giggles) and, later in the series, when Leonardo Dicaprio, as a young teenager, joined the cast, as, a, like, a teen runaway that Mike Seaver was now a teacher and he, takes him in and they, he lives in the house with all the family, and, when he came on the show, I remember being, very excited. (both laugh) I didn’t quite understand why I found him so interesting at the time, but I remember, young Leonardo Dicaprio definitely stimulated that for me. Um.

Lila:  (giggles) And for a legion of, of—

Josh:  And for many!

Lila:   — people in our generation. Ohhh, Leonardo Dicaprio. If you’re listening… (laughter)

Josh:  If you’re listening. I don’t feel the same way now, sorry. (laughs)

Lila:  Oh, you don’t? I still do. (sultry voice) I still do, Leo…

[44:11]  Josh’s first noticing of sexual desire for a man.

Josh:  The moment where it came into my own consciousness, I was on the bus going to school or something, I just, I took the city bus everywhere. I was fourteen. And a guy in spandex got, um— I don’t think they do this anymore, but basically you would put the bike— there was a rack for the bike on the front of the bus?

Lila:  Yeah. I think they still have that in some places.

Josh:  And they would. Yeah, so they would— he put the bike on the rack and then he came on and he was in his spandex biking outfit. And I, was on the bus and I just looked up and was— I just remember thinking, “DAMN, that guy is hot!” And then went, “Wait.” (both giggle) “What?” And then thought, “Huh. Well that’s interesting; I should look into that, if I think that men are attractive.” And that was pretty much it. But that was definitely, that was the first noticing of sexual desire for a man.

Lila:  Did you also find women sexually desirable?

Josh:  No.

Lila:  So it was your sexual awakening.

Josh:  Actually, hold on. Did I? I had an obsession with Andie MacDowell. (Lila chuckles) I thought she was beautiful; I had many photographs of her plastered around my room. Yeah. I don’t— I don’t think I had sexual feelings for her. I dated girls from early on, from the age of like six or so.

Lila:  You were dating at six?!

[45:55]  How Josh looked at boys versus how he looked at girls.

34. that was a big cucumber: horizontal with a gay reiki master

Welcome in to horizontal, the podcast about intimacy that’s recorded while: the opposite of vertical. My guest and I wear cozy robes and lie down, shoulder to shoulder, with the microphone positioned above us. It’s as though we’ve talked all night, and we’re still stargazing, but the sun is just starting to make itself known in yellows and oranges around the horizon.


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Lila Donnolo

Lila Donnolo is an Intimacy Specialist. Tell Me More…

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horizontalwithlila

Actress. Writer. Podcaster. Lover. Intimacy Specialist … 70+ exclusive podcast episodes for you on Patreon!

Lila
See that resting frown face on my mom as she slept See that resting frown face on my mom as she slept?

I’ve started to make that same face. I wake from a dream or a doze to find that I’m frowning. I touch my lips to make it stop. After a few moments, I discover that they are making the frown shape again. I can’t make it stop because I’m sleeping when I do it. I’ve started doing it when I’m not sleeping too. When I’m awake, I think it’s a cross between a grimace and a frown. A frimace? (I mean, it can’t be a grown. Or can it?)

I don’t really have that much to frown about anymore, except, I suppose, for the onslaught of fresh horrors perpetrated by the country I live in on the daily, the greed of the few and desperation of the many, the natural disasters that are frequenter and hotter and wetter and gnarlier as the earth continues its job of beginning to shake us off its back… yeah I guess there’s not much to frown about, really. 

I took Mom to FloridaRAMA because she had been complaining for months that she didn’t do anything anymore. She mentioned concerts, plays, ballets. But by the time the sun went down, she would be sundowning and wouldn’t want to go anywhere anyway. So that afternoon I decided to pick her up and take her on an outing — which was always a pain in the ass, and especially a pain in the ass to do solo. It involved going to her room and making sure she was dressed, convincing her to get dressed if she wasn’t, which was a laborious process, insisting that we needed to take the wheelchair which of course we did because she was falling all the time and brachiating (holding onto walls and less sturdy things like chairs, tables — at least, some nurse told me that this is what it’s called but the internet seems to only relate it to apes swinging from their arms to get from place to place) […]

Continued on horizontalwithlila dot substack dot com (the link is in my bio)
In the bathroom of the Italian restaurant after Da In the bathroom of the Italian restaurant after Dad’s cold rainy rural upstate funeral looking like a sad British clown / Nowhere, NY / April 12th, 2025

Right after my father died, there were Anthonys and Tonys everywhere. 

Suddenly everyone was called Tony and everybody else was talking about their Dad or playing songs about death. 

* Passing a girl on the street talking to her friend, and the only words you catch are “My dad had…” 
* Walking into your favorite gluten-free café, and they’re playing the Flaming Lips song “Do You Realize?”

Do you realize / that everyone you know / someday / will die?

* Realizing that the second title for Billy Joel’s song “Movin’ Out” is “Anthony’s Song.” I never truly registered this until I was trying to write one morning in a blessed cacao shop (yes, for real) and I paused to listen to the opener:

Anthony works in the grocery store
Savin’ his pennies for someday

* Ordering fries from the surfer guy at the beach shack on my pilgrimage to the ocean, when his co-worker shouts, “Hey Anthony!”

If you put this stuff in your feature film script, your screenwriting teacher would tell you it’s too pat, too predictable, “don’t put a hat on a hat.” (The Writer!)

It’s like that old quarters experiment on attention… you start looking for quarters on the ground, and suddenly, you see them everywhere.

The drugstores full of Father’s Day crap. Marketing emails about “Dads and grads.” Only one company sent an email that said, Hey, we know that Father’s Day time is tough for some people, so click this to opt out of all Father’s Day related emails.

Click. CLICK!

I wish I could click that link for the universe. No father stuff, please. No Dad shit. But there were quarters everywhere, of course, because the back of my mind was attuned to all things Dad.

{You can read the rest of the essay on Substack. Link in my bio, bb.}
Love Letter to New York, whom I miss so much 1. S Love Letter to New York, whom I miss so much

1. Straight out of a fitting for “The Deuce”?

2. Free Friday at @whitneymuseum 

3. Basquiat makes me feel like home

4. Madison Square Park photo op (irresistible)

5. Candid

6. Got to see the lovely @josescaro & @benbecherny ply their craft at @bricktheater 

7. Charming marquee!

8. Closing night vibes (not pictured: the succulent plant I brought in lieu of flowersof)

9. Chuck Close in the subway!

10. More subway Chuck Close!

11. Man Ray retrospective at the Met

12. Love a good silhouette

13. A rare VERTICAL bathroom portrait in one of the finest bathrooms of them all, at the lovely New Mexican food joint with the rainbow cookies Of My Dreams, @ursula_brooklyn 

14. My man is a photographer too. 🤩

15. Cannot. Resist. Photo Booth.
I wrote a list in 2020 titled “How to love me wh I wrote a list in 2020 titled “How to love me when I’m ... depressed”... and in this essay, I encourage you to write your own version (How to love me when I’m... anxious, How to love me when I’m... burned out, How to love me when I’m... in despair)...

And if you write one, how I would love to read it. (Or even learn about one of the items on your list, here in the comments).

Here’s an excerpt:

 “One of the characteristics of my depression (and most of my other tizzies, such as but not limited to anxiety, severe procrastination, adulting paralysis, etc.) is that while I’m in it I have no idea what — if anything — will help me get out of it.

It’s more like I DON’T WANT TO BE HERE BUT I DON’T KNOW HOW TO GET OUT SO I’LL JUST HIDE UNDER THE COVERS UNTIL I WANT TO DO SOMETHING AGAIN CALL ME IN 6 MONTHS.

Ergo, therefore, if I’m in a state, and you ask me what I need, or what you can do, I may or may not have the wherewithal to tell you. Emphasis on the not. I may not even have the wherewithal to know.

And if I don’t know, how can I tell you?

I can’tdon’t, then.

If I’m not in a state I probably have plenty of things I could say but that’s when I don’t need the help so badly. (A lá it’s not the worst while you can still say the worst.)

As I mentioned in the subtitle: You don’t come with an operator’s manual. Your model came out of the fleshbox with zero instructions. And since no one possesses your operator’s manual, no matter how much they love you, you are going to be the supreme author, the expert on you, since you’ve been studying you your whole life. Please for the love of Pete & Ashleigh, do your people the great good turn of writing them some instructions. Triage options, if you will. Trust me when I say that they (nearly all of them) need it.

If you write it for them, they will have it when you need it.

This little list could, quite without exaggeration, save your life.”

The link to the whole essay is in my bio. (Join me on Substack darling!)

#substack #substackwriter #depressionandanxiety #communityiseverything
Love Letter to St. Pete @stpetefl Where we met, Love Letter to St. Pete @stpetefl 

Where we met, where we re-met ❤️‍🔥

1. An afternoon at @grandcentralbrewhouse with my handsome gentleman in @warbyparker 

2. Bb’s first @nineinchnails concert (okay, technically in Tampa) in @selkie & @viveylife . It was stellar. Trent sounds just like he used to and the projections were gorgeous!

3. Matching denim jumpsuits ( but his is a @onepiece )

4. The finest pizza in all the land (even with my dietary restrictions!) from @noblecrust (OMNOMNOMNOM)

5. He even makes doctor’s appointments fun.

6. I love matching him sooooo muchmuch. 

7. Just us and a zebra, nbd.

8. Theme Park joy

9. At the art show @wadastpete that my gentleman curated for his students. 🪐☄️🛸👽🚀✨
When I was a kid, I used to read myself to sleep. When I was a kid, I used to read myself to sleep. 

Actually, I don’t know when I stopped.

I read myself to sleep in my childhood bedroom, with a flashlight under the covers of a trundle bed (drawers filled to the brim with dress-up clothes) when my mom said it was too late to be awake. I checked out 25 books from the Freeport library at a time, filling the trunk of my parent’s car, and devoured them in weeks, partly from my perch in the flowering dogwood tree in our backyard (were the blooms ivory? or cherry blossom pink?), partly while curled up on an orange-and-yellow-ticked seat cushion I dragged down to the crawlspace in the basement — my “secret hiding spot,” which was neither secret nor hidden and so can only be termed a spot, armed with Oreos and flashlight, and the remainder under the covers before bed.

I suspect I knew more words then than I know now. There are still words like “vehement” that I’m only about 70% sure I know how to pronounce. I learned them in context. I can spell them. I can use them in a sentence! But am I saying them correctly? 

Unsure.

I read myself to sleep in high school, even though I had to get up unconscionably early to get bussed in to my magnet program — Pinellas County Center for the Arts — 35 minutes away from our sad little apartment. Like a magnet, @pcca_gibbs PCCA grabbed young artists from the whole county.

I had a major in high school, which is more usual now, from what I hear, but wasn’t so usual then, and what I majored in was called Performance Theatre (as opposed to Musical Theatre, the love of my life I never thought I was good enough for). 

I really wanted to go to the Fame school in New York — LaGuardia — but when I was 12 my Mom divorced my Dad and forced me to move to Flah-rida. So I went to PCCA instead. (To be honest, she probably wouldn’t have let me commute into the city to go to Fame even if we had stayed on Long Island.) 

Read the whole essay (link to Substack in my bio)!

#booknerdlife #readingforpleasure #readingrainbow
My man and I got our nerd on at @nerdnitestpete ! My man and I got our nerd on at @nerdnitestpete ! 

We had the opportunity to support my lovely, engaging, and compassionate Happiness Ambassador friend Adam Peters aka @mindmaprenovations as he changed some lives by teaching us how to begin developing a preference for positivity. I’ve seen him give this presentation a few times before, and this was the best one yet — and to the biggest crowd, over 300 human nerds!

I love us.

I consider it my sacred duty to paparazzi my friends when they do marvelous things, as I hope to have done unto me!

P.S. Applied to give a Nerd Nite presentation myself … fingers crossed bb’s! 

1. My gentleman is so handsome. (Also, I got this stellar skirt in excellent condition from my favorite thrift store with a cause @casapinellas !)

2. Toasties supporting Toasties! @dtsptoastmasters members: me, Steve Diasio, Dawn Cecil (two-time Nerd Nite Speaker alumni!), & Rick! (Not pictured here — but later in the carousel) Christian Carrasco.

3. Fit check baybeeee.

4. Caryn, Nerd Nite boss extraordinaire, introducing the evening.

5. Caryn introducing my friend Adam (did I yell “THAT’S MY FRIEND!” at the end? WHY YES I DID.)

6-10. Adam rocking the casbah.

11. Fellow Toastmaster Christian.

12. I love mein mann!

#nerdnite #nerdnitestpete
A woman approached me. We collaborated once, a yea A woman approached me. We collaborated once, a year prior, I think. Time is weird. She reached out both her hands.

“What a beautiful mourner you are,” she said.

I took her hands.

I think I said thank you.

She was referring, I suppose, to the gloves, the dress, the shoes, the lipstick, the earrings. 

But what does it mean, to be a beautiful mourner? 
What does it mean to mourn beautifully? 
To have good grief?

“My dad dropped dead,” I said, to get myself used to the shock of it. 

“My mother is dying,” I said, to reconcile myself to the fact of it. 

I don’t wear mascara anymore, because I cry every day.

People hugged me in airports, at rental car counters, in line for a sandwich. They hugged me in the TSA line. At the chiropractor. The grocery store. My father dropped dead, I told them. My mother is dying. I told them and they hugged me. I was glad I did. I was glad they did.

Sometimes, when people were truly asking, if I had the time, and I had the spoons, I repeated my litany of 2025. So they’d understand: it has been this kind of year. It seems that everyone has this kind of year at some point, or, devastatingly, at several points in a life — a maelstrom, a dervish, a crucible, a nexus, a whammy, a time — an Alexander’s-no-good-very-bad-terrible kind of year. 

There were so many months in February. So many years in April. So many decades in the first half of 2025. I didn’t want to become an adult, but 2024 made me, and 2025 sealed the deal. 

It’s amazing I managed to get this far without growing up.

READ the whole essay on Substack
SUBSCRIBE through the link in my bio and make my day, darling 

💋 

#substackwriters #goodgrief
Love in La La Land 1. “So this is where they ke Love in La La Land

1. “So this is where they keep the LIGHT!” -SATC … At our first @lacma member preview, enjoying the majestically empty Geffen galleries before the permanent collections moves in.

2. Urban Light, and me (installation by Chris Burden)

3. A historic view at LACMA, never again to be seen!

4 - 13. Art, mostly part of the Digital Witness exhibit

14. Love at the @gettymuseum 

15. Queer exhibits! 

16. Sunset at the Getty with my love

#museumnerd #lacma #lacmamember #digitalwellness #thegetty #loveinlalaland
For you, when you need it, and for the people in y For you, when you need it, and for the people in your life, when they need it.

Here’s an excerpt from the essay:

[To read the whole thing, follow the link in my bio to my Substack (and subscribe there, darling)!]

My chiropractor called me out a few weeks back. 
He said, with his characteristic smile (he has nice little teeth), “I read your essay.”

“You did? Thank you for reading,” I began, genuinely surprised and moved.

“But I still don’t know what to say!” he admonished. “You only told us what not to say!” 

Then he gave me an enormous cashmere-scented candle in a plastic bag. 

This was not apropos of nothing. I mentioned that scent in the essay. 

That giant cashmere candle, so big it has not one but FOUR wicks, means something. And then he had to go and ruin it. (jk, jk, Dr. Brian!)

“Hang in there,” he said, at the end of our session.

I cringed a liddle. (That’s not a little, not a lot, it’s right in the middle, a liddle.)

But you see, he was completely right! I told him I’d give him a list! I hadn’t given him a list! So I began compiling. Every time someone said a thing that made me wince, it went on the list, which lead to Part 1: What NOT to say when someone dies.

Each time someone said a thing that felt like love, made me farklempt, I took a screenshot, and it went on the list. 

This is the farklempt list.

As I wrote in “what NOT to say,” the useful things people say are fairly varied (and tailored to the griever), while the un-useful things tend to be generic variations on a tired theme.
“what TO say” will be a living document, updated whenever I have something useful, or supremely un-useful, to add. Here we go.
Love in Louisville. 1. Photo credit to my love, Love in Louisville.

1.  Photo credit to my love, Zachary

2.  Selfie with Street Art by the windy, windy river

3.  Horsies! Street Art! (Do you know how much I love murals?!)

4.  Looking like an award-winning art teacher at the art teacher conference (ahem, he is the award-winning art teacher!), wearing a @riskgalleryboutique necklace & big fcking bow!)

5.  A Wizard interlude! What a delight to witness my friend @personisawake absolutely Rock @cm_louisville & inspire a roomful of humans

6.  When your love matches the art. 🖼️ *chef’s kiss*

7 & 8. Major interior design maxi inspo for my ADU reno from @21clouisville by @fallen_fruit 🌺🌷🌸🌻🌼💐🪷

9.  The crayon shirt, bow, and soft rainbow chiclet necklace style brought to you by my inner 6-year old!

#ilovelouisville #wizardry #creativemornings #21clouisville #21c
The video clip of me in the yellow dress and anthr The video clip of me in the yellow dress and anthropology-professor blazer is an excerpt from second iteration of my talk, “The Intimacy Equation,” which I first gave as part of the @bof VOICES conference, outside London in 2021. 

This rendition had a test-drive at my Toastmasters meeting last week. Imperfect, unrehearsed, delivered from bullet points with a slim little notebook in my hand… and yet, I have shared it with my paid subscribers over on Substack (link in bio) because I want to be a person who shares process, not just product.

(This is a bit of a coup for my recovering inner perfectionist, and I have to say, I’m a wee bit proud.)

I kept my fancy equation. 

But now I have a simple one, too. 

#toastmasters #publicspeaking #intimacycoach
More Chiro Office Portraits: 1. NY vibes in the 6 More Chiro Office Portraits:

1. NY vibes in the 6th borough

2. Googly eyes in @selkie 

3. Bossbitch even when she doesn’t get the grant

4. Started practicing yoga again did I tell you?

5. Big mad (but not at that yellow two-piece thrift score from @casapinellas !)

6. Sporty Spice (obsessed with that @tottobrand bag)

7. Grumpy girl, big bow

8. Resort style bb!

9. Sad girl lemonade

10. @selkie ballerina

11. Bridgerton on a no-makeup day (also @selkie )

12. The day I picked up my mother’s ashes (still haven’t opened them)

13. @temperleylondon & mourning
A Funny Thing Happened on the Way to the Funeral ( A Funny Thing Happened on the Way to the Funeral (excerpt)

It was the night before Craig’s memorial, and I had an audition due. 

It was a feature film audition, due at 11am Pacific / 2pm Eastern. This happened to be squarely during the memorial. I was playing an elementary school teacher, and so when I packed in a whirl for New York, I grabbed my crayon shirt and a giant hair bow and figured surely I’d be able to wangle a human into helping me with my self-tape. New York is my hometown! So many potential wangles! Right?

Two nights prior, out with my friend @kristianndances , no stranger to auditions herself, I had an invitation to her Brooklyn apartment to get’er’done, but, you see, I didn’t have the shirt with me. And friend, if you pack your crayon shirt to audition for Miss Kelly the elementary school teacher then frankly, no other shirt will do.

Since I was staying with another friend, I asked him to help me, but he wasn’t available until the morning. 

The morning of the memorial. 

{ continued on horizontalwithlila.substack.com }
Just out here looking like the Pride Statue of Lib Just out here looking like the Pride Statue of Liberty.

Remember, I promised the good people of @stpetefl that if they gave me another limited edition Pride flag, I would wear it as a dress. @stpetepride 

AND SO I HAVE.

The Pride Market at Grand Central today was full of rainbows and swag and glitter, just the way I like it.

I love us all.

And I look forward to the day when all any of us need, is love. Because we’ve got plenty of that to go around.

#stpetepride #stpetefl
POV: When your friend is one of the great young ja POV: When your friend is one of the great young jazz guitarists, but you haven’t seen him play in a decade (except for that time last month when he accompanied you to sing at your mother’s funeral). What a mensch. What a band!

#natenajar
I’m just gonna leave this here. My fave sign at I’m just gonna leave this here.

My fave sign at @blackcrowcoffeeco 

Apropos of Everything.

#stpetepride 
#transrightsarehumanrights 
#blacklivesmatter 
#notinourname
Excerpt: You can even make a difference through sm Excerpt: You can even make a difference through small acts of resistance, ones that annoy or befuddle the evildoers, like witty and nonsensical emails to awful government agencies, clowns showing up outside imm!gration hearings, giant group dances in front of vile businesses. We can find a thousand little ways to gum up the works. Bonus to you if it makes you laugh. Bonus to everyone if it makes others laugh. The Resistance doesn’t have to be stodgy. 

We, like the Dark Side, can have cookies. 
We, unlike the Dark Side, can have joy.
But we MUST PROTEST in some fashion.

When I protest, I don’t want to do so by:

- Shaming the physical appearance of the evildoer
- Slut-shaming the evildoer
- Shaming their nationality, sexuality, identity, profession
- Talking about what they smell like
- Threatening murder or castration or people’s families

I completely understand why we do this, or at least, I think I understand why we are tempted to do this. We want to bully the bully, thinking that’s the only way he’ll understand. But the truth is that he’s probably not going to understand, whether or not we stoop to the low ground. He’s not going to understand because he is likely a sociopath. 

But we’re not doing it for him. We’re not pr0testing for him. 
We are pr0testing for Ian in Iowa who is a bit messed up and kind of confused and doesn’t really get the impact that this is having on, say, WOMEN, who opens up his news app and sees thousands upon thousands of, let’s just say women, pr0testing with signs, and maybe he goes, hm, why might they be pr0testing when they could be home having pancakes? Why might that be? And maybe Ian gets a little more informed that day about the plight of, hell, let’s say, women, and maybe just maybe he starts to act a wee bit differently, and then the whole butterfly effect thing is possible.

When pr0testing evildoing in its many many oppressive forms, I want to focus on their harmful ACTIONS, and CHOICES. 

I want them to rot for being rotten.

I’m interested in dismantling their ARGUMENTS
Proving false their IDEOLOGIES
Laying bare their HYPOCRISIES
Exploiting their INCONSISTENCIES
Disproving their FALSEHOODS

Cont’d on Substack
I want to share with you something in the famous @ I want to share with you something in the famous @elizabeth_gilbert_writer speech on creativity. It’s one of the most famous @ted talks in the world, and she talks about how ideas come to people. 

The way that I, that ideas come to me, is I will get a line of something and then I will get another line, and then I get nervous because I, if I get a third line, I might be okay, but the fourth line is gonna push the first line completely out. And it’s gone. 

So I have to, I have to get my, to my paper. I have to get to my paper and I have to write it down or, or, or whatever it is, my notes app in my phone, anything. I have to get it down or I’ll lose it. 

She talks about @tomwaits the famoso musician, driving in his car and a bit of melody comes to him. And he goes, “Can’t you see I’m driving? If you wanna exist, go bother somebody else. Go bother Leonard Cohen or somebody.” 

I don’t suggest you talk to your creativity that way, because as Elizabeth Gilbert likes to say, it is like a cat and it doesn’t understand you and your face looks funny when you do that. 

[4 of 5] 

The speech is available in bits here, or in its entirety on my horizontal with lila Substack — link in my bio. Love you. Go make art.
These are a few of my notebooks from over the year These are a few of my notebooks from over the years. Here are a few more. You’re invited to flip through them. These are my (not so private anymore) ideas, thoughts, classes, poems. I have no idea what you’re looking at. I don’t even remember most of what’s in these notebooks. But they’re there, because I captured them.

Anybody have a date in theirs? There should be dates. Can you call it out? 

[people call out dates]

So this is my work! Beginning in 2009 was the, the earliest date. There is so much that comes out of a creative brain, and I know that your brain is not dissimilar. I know that you are all creative beings.

One of my favorite books on creativity, and I don’t know if it’s been mentioned tonight because sadly I missed the first part, but it is a book called “bird by bird.” 

Oh, I didn’t mention it, but I love that book. 

By Anne Lamott. Are you the only one who’s read it? Has anybody else read this book? “bird by bird” It is one of only two books on creativity I would actually recommend. Otherwise, I would recommend you just go out and make stuff. 

In this book, she says, and I have carried this quote with me because I have been this way throughout... I mean, it must be... it’s, it’s my entire remembered life, it could be as young as 5 years old, a perfectionist. She says, “Perfectionism is the voice of the oppressor. It will keep you cramped and insane your entire life.” 

The voice of the oppressor. 

I think about that all the time. I do not want to be oppressed. No! Viva la revolución! You know, I don’t want that for myself. And so I have been internally oppressing myself. Most of what you see in these books, and that’s not all of them, right? And that’s only from 2009. Most of what you’ve seen in these books has not seen the light of day. 

[3 of 5] Full “Are you an artist, tho?” video & transcript on Substack

Subscribe there and make a Lila happy! Link in my bio, bb.

#toastmasters #publicspeaker
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