SPRING CLEANING & EMOTIONAL RELEASE (LIVE VIDEO SHOW #9)
Dear Ones, Spring Cleaning is one of the most effective release practices I’ve ever learned. If you’ve listened to the part two episode with Lee Noto, 71. the women of venus, you’ve heard a Spring Clean before (two, in fact!)
Dear Ones,
Spring Cleaning is one of the most effective release practices I’ve ever learned.
If you’ve listened to the part two episode with Lee Noto, 71. the women of venus, you’ve heard a Spring Clean before (two, in fact!)
spring cleaning (noun) = a practice of emotional release, created by Mama Gena in her work with The School of Womanly Arts.
In episode 71, Lee says:
“Spring cleaning essentially is a place to really just let everything out. And someone witnesses you in that and you know, they might come into the conversation and say, ‘Welcome to your spring clean. What would you like to spring clean on?’ And I might say ‘Anger,’ or, ‘The fact that I just got a parking ticket,’ you know. You can choose anything. They might say, ‘Okay, you have seven pulls,’ or seven rounds to release, and it’s basically seven streams of consciousness through this topic, which may or may not stay that topic through the entire spring clean; it can evolve. And it’s just an emptying, a complete emptying out of the vessel through words.”
On Wednesday night, I will co-host the live video show with another student of The School of Womanly Arts…
I think you’ll recognize her voice. 😉
We will Spring Clean and hold space for each other’s Spring Cleaning in turn, and then we will open it up to anyone who would like us to hold space for their Spring Clean!
Williamsburg. Brooklyn, New York. 2014
Tune in to:
Spring Cleaning & Emotional Release
Wednesday, April 8th, 2020
***10pm EST / 7pm Pacific / 10am in the future in Bali
https://getvokl.com/live-broadcast/Spring-Cleaning-and-Emotional-Release
Once you learn this practice, you can use to it hold space as a compassionate (and mostly) silent witness for your beloveds.
We need this. I need this.
It’s Spring. Let’s Spring Clean.
Big Love,
Lila
P.S. I’m going to do this emotional release practice, live. I’m nervous. It’s usually an exercise done one-on-one, in private. I know it is an incredibly valuable tool. And I want to show how it is done. It requires more vulnerability than I am used to, because it is done stream of consciousness-style. I usually do it fast, to make sure that I am not composing my words in order to make me sound good, in order to be as truthful as possible with what is passing through me. But the thing about stream of consciousness, is that sometimes you say things you don’t actually mean, but you kind of need to say them on the way to the truth. And I know that this recording lives on, not just in my own archives, but in the archives of the platform. I put a lot of care into only saying what I really, really mean. It is probably one of the things that defines the way I understand myself.
So… forgive me in advance. You will be hearing the inner workings of my brain. It isn’t all true. Getting to the truth takes more time and more care. That’s why this is an emotional release technique and not a communication technique.
