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horizontal with lila

did i ruin it?

in missives on 30/11/18

Vulnerability hangover. The Bathroom Portraits. Berlin. Summer of 2016


“I wanted us just to spend some time together, get to know each other,” he said.

“Well, you’re certainly getting to know a lot about me,” I replied, weeping.

***

When I was twenty-eight years old, I traveled the world with a carry-on, looking for an anchor.

I didn’t see much of it, the world.

I went up and down the East Coast a couple of times, once driving, once by bus, and then journeyed by train across Spain, France, Germany, and Holland. I relished my experiences, but burned out hard after about six months. I pushed through until month nine, because I had commitments. I worked all along the way, teaching workshops and giving bodywork sessions.

Peopled pressed keys into my hands, fed me, guided me. I was the recipient of extraordinary kindness. I traveled alone, with openness, humility, resourcefulness, and gratitude. I followed the arrows of serendipity and synchronicity. I took them to mean that I was in the right place, doing the right thing, and that was a balm for my anxiety. I became more malleable. I expected the unexpected. I missed trains without cursing!

I believed I would know my anchor when I saw it. Could be a man, a job, a city, a community … or something I hadn’t considered before. It would joyfully ground me. It would be the undeniable call.

Here, it would say. Just here. This is the spot. Put down your gathered-up roots. Go on, then.

I tried my hand at a blog while I was on the road. It was titled “looking for love in all of the places.” Some of you read it. Everywhere I went I wound up talking with people late into the night about love, and sex, and relationships. It was the forerunner to horizontal.

I had a daily writing practice at the time. The only requirement I had for it was that I wrote every day. Raw, unedited, and with joyful disregard to consistent form. Sometimes it came out like a journal entry, at others a poem, occasionally I wrote dialogue as a scene from a play, and when I was uninspired, I wrote stream of consciousness.

And, you know, there were some days that I didn’t write at all. But unlike most of my other undertakings, in which I momentarily failed and then chalked it up to JUST NOT BEING THAT DISCIPLINED ABOUT ANYTHING, I GUESS. Welp! Fucked that up! Ruined that one! …

If I missed a day of my daily writing practice, I just picked up and wrote again the next day.

In bird by bird, one of the only books on writing that’s worth reading, Anne Lamott says about meditation, “Try looking at your mind as a wayward puppy that you are trying to paper train. You don’t drop-kick a puppy into the neighbor’s yard every time it piddles on the floor. You just keep bringing it back to the newspaper.” In the puppy training of my writing regimen, I finally managed not to whack myself on the nose.

I just brought myself back to the newspaper.

* “If you write about me,” he asked afterwards, “please without my name.”

I wrote about him. The passages were graphic and they mentioned his name several times, almost as a litany, so when I shared, back then, I shared a heavily abridged version. It’s the first time I vividly recall hamstringing my artistic expression to protect someone else’s relationship. It felt inauthentic and insufficient.

I value my own work only when I am deeply honest or deeply innovative, and I have more facility with being deeply honest.

***

In deep summer 2011, I arrived in a tiny European city. I was there to visit a friend who was performing the lead in an opera. I’d never seen an opera. I’d never seen an opera singer, aside from my friend (a robust fellow), and Luciano Pavarotti. I thought all opera singers resembled my friend or Pavarotti.

Not so.

The night I arrived, my friend said that the whole cast was housed in the same apartment building and that a colleague of his would be coming down to meet us, and we’d all go have a drink together.

“Great,” I replied absentmindedly, expecting a Pavarotti.

Five minutes later, in walked this young, blond, fair, fit, blue-eyed …  Adonis. If I had had something in my hands, I would have dropped it. I felt my heart in my shoes.

A few hours later, after some heavy flirting, I found out that he had a girlfriend of five years back home. And I have to tell you, dear reader, it did not deter me. I had little compunction. I was enchanted. It felt magical — and inevitable. It was going to happen. There was no way it was not going to happen.

I invited myself up to his room. We spent the ensuing two nights together in a delirium. He put underwear on to sleep, because he said that some nights back home he would wake up and be in the act of fucking his girlfriend. He said with chemistry like ours, we’d probably instantly make babies.

The third night he said he couldn’t do it again. I was leaving the next day, and she was arriving, and that’s where he drew the line. He wouldn’t let me come up to his room. My host was out on a date, so Theo and I lay on his bed, fully clothed, over the covers, and cried. Both of us. The next day we had a coffee and he walked me to the train.

I wrote.

I’ve just boarded the train and said my second goodbye to Theo, less tender and less painful than the first (this morning at 1am crying in his arms in a dark bedroom). How can such a brief affair feel so emotional, so passionate and wrenching? And then again, the most passionate, emotional, and wrenching parts of our lives all seem to happen rather quickly, like the body of an earthquake whose presence is felt long after it has made itself known. How unbelievable moments are — in one a man’s lips are between your legs, and in the next they are singing an opera… one moment you are in his embrace and the next — on a train perhaps never to see him again. My throat aches deliciously, and it is a reminder of what I have felt, which no one’s reason or morality can take from me. This is the consequence of seizing the day, and not a very bad one, I don’t think. If you accept that pleasure contains within it its old enemy, then you, then I, must embrace the enemy to live whole. The sadness that I feel now is worth it. I don’t want to be evened-out, dispassionate, non-attached. I will never be a true yogi, because not only do my attempts at distancing myself from my emotions fail, but also I lack the requisite desire to detach myself from worldly pleasure and its sufferings. I remain enmeshed, and I can relish the wracking sob of the morning as well as the cry of orgasm, Theo, Theo, Theo! that preceded it. Everything will end – an affair, a life, an orgasm, and so the fact of its ending cannot be a reason not to proceed, not to take it between my teeth as any dog with any bone will tell you. The pain I feel now is a reminder that I have lived and that I am still living.  If I am present with my aching longing I cannot reject it.

***

I no longer think that a “true yogi” need distance themselves from the world, by the way. Quite the opposite.

Over the next five years, he wrote to me approximately every other month to tell me how beautiful I was in the photographs I posted. I spent the next five years thinking in the back of my mind, in all the world, this is the man who really loves me. This is the man who would choose me if he had the chance. This is the man I wept for when I watched Before Sunset and 5 to 7.

Three years ago, he wrote, “Even though we only know each other from that moment, let me tell you that I love you.” He said that he often thought of being with me. He told me that he still dreamed about me. Not fantasized, although that too. Dreamed. Dreamed about me. Five years later.

I think I can be forgiven for my expectations.

Who is it that I want to be forgiven by?

***

Two years ago, we spent a night together in a hotel in Germany. It was the only night that we could be in the same city and available to each other. It was the first time I’d see his face since he put me on the train. And I expected magic.

He warned me that he was tired.

“How’d it go?” a friend asked me afterwards.

“I ruined it,” I said.

“Did you ruin it good?”

“Yeah,” I replied, smiling ruefully. “I ruined it real good.”

He didn’t have a girlfriend anymore. She ended their ten-year relationship the year before. I was in Berlin to see another lover of mine. We knew these things when we made our plan to see each other. The clarity felt good, and clean. My anticipation was a soaring thing.

I thought we’d fall into each other’s arms. Instead he was … stilted. I longed for all that affection he expressed over the five years we hadn’t seen each other. By the time we put our bags in the hotel room and walked down the block to a biergarten, I was on the border of tears.

Like a masochist, I asked Theo to tell me the story of his relationship. When I had asked him to tell me the story before, he said that it was a tale for in-person with a glass of wine. He told me the story then. At a wooden table. Over a sausage. With a beer in his hand. Metaphorical wine. It took most of the night, and it stung, but I was glad to hear it. I finally felt that I knew him a little.

He made jokes. They weren’t funny. We didn’t touch each other at all. Back at the hotel I started to sob. Perplexed, he held me for a minute or so and then pushed me away by the shoulders so he could look at my face.

“I just don’t understand why you’re so upset,” he said.

With embarrassment, choking on my hopes for us, I finally managed to tell him that I expected magic. That I thought he would be the man who loved me.

“But love you in what way?” he asked.

I didn’t answer that, but. The epic way? The reciprocal way? The still-dreams-about-me-way? The willing-to-move-to-the-United-States-to-be-with-me way?

My lover in Berlin was a person who seemed never to get disappointed. I think now that he was a Stoic. This was his philosophy: if you don’t get the part, or the girl, if something isn’t offered to you, or you don’t win the thing, it actually wasn’t possible in the first place. You could argue that it was possible, that you were in the running for that part, in fact you were invited to final callbacks, so you definitely had a chance, etc., but, he posits, if you didn’t get it, then it wasn’t actually on offer for you. It could not have been otherwise.

If I’m in a self-blaming mood, I’d say that I choked the joy out of my time with Theo with my bare expectations. It’s not the first time I’ve built castles in the air and been the one to cry when the evaporated — as you well know. But after a few years of reflection, I cannot see how it could have happened any other way, me being primed in the way I was primed, me being who I was and him being who he was then.

Maybe “ruining it” isn’t ruining it at all. If I could have behaved differently, I would have. If he could have behaved differently, he would have.

It was our alchemy at that moment in time, fueled by memories of our magical and clandestine experience, and years of anticipatory foreplay. It was our alchemy, and it couldn’t be helped. It had to play out that way — because it did.

I can drive myself to distraction, if I want to. I can blame him and play out the what-ifs. If he’d had the skill to hold space for me, acting as the ocean rock, allowing me to crest the wave of my emotions, I would have smoothed out the other side into his arms, vulnerable and grateful, mascara off and tender-underbelly up, with shipwrecked relief. We could have made love then, even knowing that we didn’t know if it would ever happen again. I can do that, certainly — I can blame myself and play out the what-ifs. If I’d taken a step back from my emotional response, had a cry in the bathroom, just enjoyed whatever there was to enjoy to the full extent that I could enjoy it, then … Then what, really? Then I would rekindle the fire of my pining? Then I’d uproot my own life and try to forge a new one in Europe?

I dearly wanted to meet him again, without the spectre of his girlfriend, to see what we could have together, what might grow between us … and I did. Now I have my answer.

Nothing.

Another friend asked, “And if it had been what you hoped, what then? Are you still looking for an anchor?”

No. No, I’m not.

I have one now.

It’s my community.

Maybe ruining it isn’t ruining it at all. Maybe it was ruin-worthy. Maybe it had to be destroyed, to make way. Maybe it wouldn’t budge, so it had to burn. Maybe the ashes are enriching the soil. Maybe it’s a phoenix next rising, almost too bright for bare eyes.

Big Love,
Lila

 

* His name has been changed.

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Lila
My new friend @latonya.sunshine78 , a visual artis My new friend @latonya.sunshine78 , a visual artist and educator whose work I *deeply* admire, gave an Artist’s Talk on Friday at the conclusion of her @floridarama.art exhibition, and I got the chance to see it, and hear her speak passionately, eloquently, humorously, lovingly, about her art and the process of making these large-scale mixed media collage works that, for lack of a better art-world term, I personally think of as Very Mixed Media.

If you swipe through to the last slide, you will see the very first time I caught glimpse of her work, long before I know who the artist was, weeks before the exhibition opening, when it had likely just been hung up, and I brought @mrghyseye to experience the immersive exhibit at FloridaRAMA and we both fell in love with the respective pieces behind us. We thought we matched the pieces so well, in both vibe & style, that we had best selfie with them!

And since I follow FloridaRAMA so closely here on IG, when I saw that the official exhibition opening was happening, I made it my business to get there, on my @radpowerbikes @stpeteradpowerbikes ebike, in my ball gown skirt. I brought two Toastmasters friends, Lena & Steve, along.

You can see from the second photo that I was so moved by Latonya’s work and beautiful energy, that I spontaneously Kissed Her Hands (!!!) Later I was a tid bit embarrassed, like ‘really Lila? She does not know you!’

But she does now. And I can tell you that Latonya is a source of unending inspiration, just by being who she is, and working the way she works.

I was deeply moved by the way she weaves objects, and memory, into a visual tapestry, and the way she listens to the objects until they Tell her how they want to be incorporated, so moved, in fact, that I brought her something back from my father’s funeral, and from his dilapidated house. I will be honored if those memories make their way into a tapestry of hers.

Recently I heard this quote. (Do you know who said it?) 

“Use your suffering. Don’t waste it.

I promise I will use it. I promise not to waste it. It will make its way into all of my art, of every medium. And maybe, it will make its way into the art of others, as well.

❤️‍🩹
I’m recovering from a speech heartbreak. I gave I’m recovering from a speech heartbreak. I gave the most beautiful speech of my life last week. It was about my parents, my father’s sudden death, my love, the love of my life. And it is gone because I forgot to turn on my microphone! 

It’s not completely gone. I did find an app transcription service that can read lips. So I have the transcript, but I am devastated to not have the video as I thought it was going to be something I would send to the @ted curators to follow up on my finalist win in 2021. I was going to send it to X, Y, Z… ( And @imranamed )

And the ephemerality of this is really with me. Sometimes creativity, even visionary creativity is a mandala. 

If you’ve ever seen the monks with the sand, pouring a mandala, they put such meticulous precision, such effort, such focus into it. And when they are finished, they gaze upon it… and they sweep it away. Somebody said that my speech last week was a mandala, and I was like, “Yes! I know!” 

Many people have said, “If you can do it once, you can do it again. And I know that this is true. 

As a person who has been creative my entire life, I know that this is true.

{To WATCH the whole speech or READ the full transcript, go to: 

horizontalwithlila dot substack dot com

Or click the link in my bio, bb}

And then go out and make some art.
“Fashion” I think I’m gonna need to add a B “Fashion”

I think I’m gonna need to add a Bowie album or two to my burgeoning collection… 

Which ones are your favorite? Let a girl know in the comments.

Art by @mollymcclureart 
Leggings by @l.o.m_design 
Vampira lipstick by @thekatvond 
Sneaks by @adidas 
Photo by @samia.mounts
Here’s how it starts: Dear Young Man I Dated in Here’s how it starts:

Dear Young Man I Dated in 2016,

I have something very important to say to you, and it isn’t ‘I told you so.’

It is this:

Politics are about people and the planet.

Every single political issue is about people, or the planet. 

Politics do not equal some ideological, intangible thing. “Politics” are real things with real consequences to real people. Probably people that you know. Probably people that you love.

When you say, “I’m not political,” what I hear is, “I do not actually care about people other than (a handful of) the ones I know personally.”

To read the whole letter, tap my Substack link in bio.
Brought my mom to @floridarama.art for the first t Brought my mom to @floridarama.art for the first time so she could experience something different than the view from her couch, and she “didn’t like it”? It was “esquisito”?

#okboomer 

BeforeI went up to NY for the funeral, I did wind up telling her that my father died. I was worried she would be devastated and she would develop what they call “increased mental state,” but that wasn’t the case. Mostly she was just sad for me. 

I’m not sure if she now remembers that it happened.

To be honest, sometimes I don’t exactly remember that it happened. I have his wedding ring and his glasses and the prayer card on my nightstand but still it’s sometimes unreal.

I don’t want to bring it up all the time, but I do like having physical reminders. 

And though I don’t want to wear all black all the time for months on end to show that I’m in mourning, it feels good to put on my morning armband… even, and maybe especially, because it’s just a little bit too tight. So I really know it’s there.

Because the grief is always there even when I’ve forgotten about it.

So is joy.

Hold your people close and tell them, 
if you love them, 
tell them.

#mourning #arttherapy #floridarama
A poem of grief and wonder-ing that I wrote years A poem of grief and wonder-ing that I wrote years ago, and could have written yesterday.

You can read the whole piece on my Substack (with proper syntax). 

Substack is where I put my tenderest thoughts and deepest writing. If you want to, you can become my patron there. This would move me very much.

Link in my bio.

#grief #griefislove
Went to my father’s funeral, but couldn’t wear Went to my father’s funeral, but couldn’t wear black *all* weekend.

Dreamy roses are red @selkie tournure skirt giving me life. Fascinator by @babeyond_official
Are you a member of the Dead Dads Club? Only two Are you a member of the Dead Dads Club?

Only two criteria for membership!

Any Dad will do. Stepdads, Granddads, Poor Dads, Rich Dads, Fun Dads, Un-Dads.

But for real.

I thought for sure my Mom would go first. I mean, I moved to Florida because she has dementia and she is dying.

“Plot twist,” somebody said.

That’s funny.

I actually mean that. I’m just too tired to laugh today. It takes too many muscles.

My mom is in an assisted living facility, on Hospice Care, can no longer stand up from a seated position on her own, and is worried about the stuffed cats we gave her possibly being dead because they ‘have a soul and they used to meow and now they stopped.’

The staff has been putting down food and water for them and every time I drop by the stuffed cats — and the food — are in a different place in the apartment. So that’s good. They’re still alive, you know. And the facility is still keeping her. Alive, you know. And putting down real food for her stuffed cats.

“What’s the harm?” they said. 

No harm, I say. She wasn’t going to eat that, anyway.

To read the entire essay, to subscribe, or to become s paid subscriber and be part of my art, follow the Substack link in my bio 

horizontalwithlila dot substack dot com

#deaddadsclub #deaddad #grieving #sickmom
Try not to forget, okay? Belt @l.o.m_design Bow Try not to forget, okay?

Belt @l.o.m_design 
Bow @riskgalleryboutique 
Earrings @artpoolgallery 
Top @forloveandlemons 
Photo @samia.mounts 
Art @verticalventures
I never wanted a child. So the universe gave me I never wanted a child. 

So the universe gave me an 84 year-old one. 

We are the playthings of the gods.

I have cleaned up her urine. I have cleaned up her shit. I have changed her soiled diaper. I have used a q-tip to put medicine in tender places that I never wished to see, because there was no one else to do it.

What’s that they call it in the Bible? Smiting? God smote him? Smited him? Smit him? In my bitterer moments, it does feel as though I’ve been smote. In my better moments, it’s simply the part of my story where Timon & Pumbaa sing the “CIRRRRCLE of LIIIIIIFE.”

{You can read the rest of the essay on my Substack. Link in my bio. Thank you for being a witness.}
I’ve just learned that today is International Me I’ve just learned that today is International Mermaid Day!

Thanks @jujubumble 

📸 @wildartistryphotography 
💄 @mrghyseye 
✨ Me
📖 Gift from @kristianndances 

#internationalmermaidday
My Mom is dying. Fasc!sm is on the rise. A small g My Mom is dying. Fasc!sm is on the rise. A small group of evil corporate overlords is trying to Handmaid’s Tale us. My brilliant, funny friend @synchlayer died of bladder cancer at age 49.

I’m out here buying pretty things on the internet. 

I have no regerts.

This will be an essay mostly in photos. I am very, very tired. 

February was: 

setting up temporary-house in FL

gathering 95% of my possessions from 4 places in NY (thanks Kenneth, Deniz, Marghe, Owen!) and two places in Los Angeles (Thanks Adam M. & Samia!) 

driving a 12-foot box truck from NY to Baltimore to Savannah to FL (mostly with Jon! thanks Jon!)

shortly thereafter, flying to L.A. and, while packing up, the remaining 17% of my possessions, managing to see as many people I love as humanly possible (for someone who is slightly manic and rather time-optimistic) — which is, honestly, rather a lot of people, if I do pat myself on the back… myself— and then rushing back to St. Pete (thank you friend for flying me home; you know who you are) because mom went into the hospital again…

FOR THE REST OF THE ESSAY, TAP THE SUBSTACK LINK IN MY BIO, bb. 💋 💋
Proud to Protest today.
Falling more in 🩷🧡💛🩵💙 with St. Pete!

Happy International Women’s Day. 

May each of us born to a woman, 
raised by a woman, 
nurtured by a woman, &
 f*cked by a woman 

CHOOSE to SHOW WOMEN the RESPECT and CARE that we deserve.

#internationalwomensday2025 #stpete #resist
“What a year January has been. 

My dear friend’s sister died by su!c!de. My dear friend lost his home in Altadena and had to evacuate the fire with his family, including his 92 year-old grandmother. My dear friend is dying of cancer in New York. (In his 40s.) The br*ligarchy rears, fasc!sm festers, and every tr@ns person, woman, and human with even mildly uncertain imm!gration status in the United States is, rightly, terrified. 

Here in Florida, my mom fell on her face right in front of me at church last week, on the threshold of the ladies room (busting her upper lip) and had to go to the E.R. where her CAT scan and her hand xrays came back negative but it turns out she has…..”

You can read the whole piece on my Substack- link in my bio!
In March, 2019, my friend @stevenmdean (remember h In March, 2019, my friend @stevenmdean (remember him from horizontal with lila episodes 82. 200 dating profiles, & 83. you do not have voting rights in this startup relationship?) teamed up with an experience designer to create an event they dubbed The Love Immersive, a “10-hour exploratorium-style foray into the 5 love languages.”

In Steve’s words: 

“I teamed up to architect a choose-your-own-adventure interactive journey through the languages of love. 
Spanning every floor of a sprawling 6-story arthouse in the heart of New York City, and co-produced by the creative arts group Moontribe, Love Immersive attracted over 450 attendees who came to explore love through the nuanced dimensions of touch, words, service, quality time, gifts, and more. 

We invited over 50 volunteers and practitioners of different love languages to showcase their creative capabilities in an evening of self-discovery, secret missions, hidden rooms, wandering wizards, art installations, and live music.“

I was one of the 50. 
They gave me a closet. 
A closet.
This is not lost on me.

That was all the space they had left, apparently. And I was determined to make good use of it. I turned it into a cozy nesting pod with blankets and pillows and two sets of listening devices, and I recorded this 11-minute meditation for anyone who stopped in, so that they could take a break from the glorious menagerie for a few minutes. And reset.

In the closet.

#immersiveexperience 

LISTEN ON SUBSTACK! Link in my bio!
Busy? Low on bandwidth? No time to read the whole Busy? Low on bandwidth? No time to read the whole piece?

TL,DR: Don’t ask. OFFER.

Don’t ask. Offer.

Honestly though, the whole piece is worth reading, and, of you’re grieving, sharing with those who ask you if there’s ‘anything’ they can do.

Link to my Substack in my bio.

I love you.
I grieve with you.
I love you.
Think of this as a candy conversation heart that s Think of this as a candy conversation heart that says “READ ME”.

“Annie Lalla, the love coach I would trust with my love life, who explains the unexplainable in ways that break open my head and my heart, once told me of smuggling love. Some people do not demonstrate love in ways that we at first recognize as love. She spoke of becoming a Detective on the Case of Love, noticing where a partner might be smuggling morsels of it. Refilling your water glass while you’re busy writing, perhaps. Going out to the car early to defrost it before you get in. Things like that, and things far less legible.

When I first courted her for a couple of episodes of horizontal with lila, I asked, “How do I smuggle love?” She replied immediately that I don’t seem to smuggle at all; I just come right out with it. Make like confetti. Festoon a person. She said loads of people are more reserved than I am because they believe compliments, effusiveness, and praise, once offered, lower their social status. She said I don’t care much about that, because it’s more important to me to let the person know.

Let the people know.

We are all going to die. And it seems like most of the time, it will be a surprise when. What does status matter, really? Really really.

The fact that I will express my love with a freeness is a thing I love about myself even when I don’t love myself.

So sure, I don’t need a holiday to express my love — which is one of the main annoyances I hear bandied about near February 14th — “I don’t need a holiday to tell me to tell my wife I love her!”

Okay. But setting aside a day for a thing can certainly help, right?

Atonement.

Independence.

Rights.

Holocaust remembrance.

If anything, Valentine’s offers us that cultural pause in the middle of an unfavorite month, a will-we-make-it-through-the-winter, hope-our-stores-last, do-we-have-enough firewood, dear-God-don’t-let-me-freeze-to-death month that says, in candy-colored suspended animation:

Think about love, will you?

What kind do you have?

What kind do you want?

And:

Now what do you want to do about that, sweetheart?”

Read the whole piece on my Substack, darling. Link in my bio.

P.S. I love you.
Read this if you love me: “february, the month Read this if you love me: 

“february, the month you’re supposed to be in love”

https://open.substack.com/pub/horizontalwithlila/p/february-the-month-youre-supposed?r=m6nsi&utm_medium=ios
“This has been a terrible no good very bad super “This has been a terrible no good very bad super sucky year. For moi. (You too?) 

Would not recommend. 
Would not wish on anyone.

Back in Florida. Mother descending into dementia and decrepitude. 

Don’t want to do the things. I am the only person to do the things.

Almost the entirety of 2024 has been an adulting montage. Or rather, for accuracy’s sake, the first three-quarters of the year was a months-long ordeal which Joseph Campbell of The Hero’s Journey might dub the REFUSAL OF THE CALL.

I am firmly in the montage now, though, for sure. How long will it last? Who knows. Montages are interminable for the person living them. That’s why we speed them up in the movies.

So I juuuust entered the montage 2 months ago. Basically when I got out of bed. There was a lot of bed. See: Refusal of the Call.

This is sort of a MVE, a Minimum Viable Essay. I haven’t written in 10 months. A list is the first thing I’ve mustered, and I’m very glad I’ve mustered it because it means I’m back. English is so confusing, isn’t it? Mustered. Mustard. Tomato. Tomato.

Anyhoodle! Without further ado, I present you with an exhaustive yet incomplete list of Things I Learned (in 2024) that I Really Never Wanted to Learn and Didn’t Really Want to Know:

[Go to the Substack link in bio to read about the 24 things!]
Tara sat in front of me in the studio space and c Tara sat in front of me in the studio space and coached me to empty my lungs completely. She did it, then I did it, more slowly, yoga-style. Then she guided me to take in a long, slow breath, fill my lungs, stretch my arms out wide and hold my breath, then swallow. Swallow while holding my breath. It felt bad somehow. But I reminded myself that I decided to do this now, with her, because I trust her. I looked into her blue eyes and copied her. I swallowed my empty breath.

And then, she said, while your arms are stretched out, you can lean back slowly and lie down.

He knelt in front of me and packed the pipe.

What do I need to know? I asked. He seemed very experienced.
Let go, he said. Let go let go let go. If you’re called to take this medicine at this time, trust that your body will get what it needs. Don’t try to rationalize it. Let go let go let go.

Let go.

Trust.

My body will get what it needs.

Don’t try to rationalize it. Let go.

I took a big breath in and a big sigh out. Let go, huh? I will try.

{Read the whole cosmic take on my Substack - Link in my bio!}
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