• home
  • bio
  • press
  • writing
  • coaching
  • patreon
  • glossary
  • talk to me

horizontal with lila

57. fear of intimacy: horizontal with the love (drive) podcaster

in episodes on 30/11/18

This is Shaun Galanos. Hellooo, Shaun.


57. fear of intimacy: horizontal with the love (drive) podcaster

Horizontal is a podcast of intimacies recorded while lying down. I’m really glad you’re here. You can think of it as consensual eavesdropping.Together, we’re making private conversations public, so that we can dispel shame, diminish loneliness, and alchemize human connection.

[Note: Shaun is speaking of his teenage self!]

Shaun:  I… was exchanging pictures with strangers on the internet— not pictures of myself, pictures of other people. Like, pornography— image-based pornography. This is before, you know, high bandwidth internet. So that was, where I learned about pornography, and started acquiring pornography.

Lila:  And it was just still pictures.

Shaun:  Yeah. Of like, teens, and people having sex, all sorts of different—

Lila:  Did you just say “teens”?

Shaun:  Yeah, like— you know, that’s like a category of pornography—

Lila:  Yeah, like the—

Shaun:  Teens.

Lila:  Barely legal.

Shaun:  Jailbait. Eighteen. So, yeah, like young… er people-type porn, and then— and then—

Lila:  Oh, I just got turned on and that’s really strange for me. (laughs) That’s w— I don’t know, I don’t have any, desire to be with, boys like that at all, I don’t know why I just got turned on. I think, I think I’m thinking about young you, like cruising on the internet, and finding these, these, images and being super turned-on by them.

Shaun:  Oh yeah, I mean w— the most interesting thing to me, that, that stayed with me for so long … is that I was really turned on by naked photos of men. (Lila mms interestedly) And I had never— at that age, I was attracted to women, and have since then always been attracted to women, that’s been a constant in my life. But men, and specifically men with uncut penises. (Lila hm’s) Such a turn-on.

Lila:  (whispers) Fascinating. (regular volume) Men like you.

Shaun:  Men like me. Yeah.

Lila:  I also get really turned-on, particularly by breasts. Images of, women’s breasts. And even in, sort of a, like an Instagram or a catalog kind of way, where, they’re just wearing something very sheer, like Suicide Girls-style, you know, usually that kind of uh, a girl with the tattoos and the… voluptuousness, can, can really turn me on; I follow one on Instagram. itstorro is her thing. And em, just like a little bit of covering over the nipple is actually more exciting to me than nud— full nudity. (Shaun mmhms) Which I think is fascinating.

Shaun:  I mean I used to masturbate to the Delia’s catalog. [Note: When Shaun was a teen.]

Lila:  (laughing) I love it! I love it. Wh— how would we describe the Delia’s catalog; it was like a pre-teen… there’s lots of pink and they sold, like costume jewelry and, little crop tops and—

Shaun:  Flower dresses, there’s the bathing suit section— it’s for like, y’know, tweens. […] That was sort of my go-to if I was like, on the road. And, I could usually figure out where to get a Delia’s catalog.

Lila:  (cracks up) Amazing. But you couldn’t always get the internet.

Shaun:  Yeah well there wasn’t, there wasn’t internet when I was out, you know, rollerblading with my buddies. […] So I’d find a Delia’s and then go to the bathroom.

Lila:  So you’ve masturbated in bathrooms, like, across the world.

horizontal with Shaun Galanos in my bed at Hacienda Villa. Bushwick, Brooklyn. August 2018


Horizontal is a podcast of intimacies recorded while lying down.

I’m really glad you’re here.

You can think of it as consensual eavesdropping.

Together, we’re making private conversations public, so that we can dispel shame, diminish loneliness, and alchemize human connection.

If you’ve been horizontal for a while, you know that each conversation is about 2-3 hours long, and gets divided into two episodes, released a week apart (by popular demand). For instance, this is episode #57. fear of intimacy: horizontal with the love (drive) podcaster. Next week’s episode, #58. the love drive, will be part two of my conversation with Shaun.

As I said in the last couple of episodes, I’m making a big shift in the way horizontal is released, and it just went into effect on Wednesday, November 28th, 2018. All the part twos have now disappeared from your apps (unless you downloaded them, as I suggested! Thanks for being an early adopter!).

They are now gated, and available to patrons at $5 a month and up.

Become a Patron!

This is my first serious step toward making this work a sustainable career path. I intend to untether myself from my bread-and-butter job and continue expanding the horizontality … into videos, books, a TV show. I have big big dreams to spread intimacy across the globe. And you can help me happen it.

Patreon is the love child of crowd-funding and a subscription service. As a $5 month patron, you’ll get a special RSS feed that you can add to your podcast player, and it gives you exclusive access to all the episodes, every part two, going back to the beginning. I’ve made a little video tutorial for it, in case the RSS is confusing. It’s available on my Patreon page. (See what I did there?)

Become a Patron!

Oh, hey, Shaun.

In this episode, I lie down in my bed in Bushwick, Brooklyn, with Shaun Galanos. I live in Hacienda Villa, a sex-positive intentional community, and, just like most places on the vanguard, our neighborhood is (still) fairly gritty. So be advised: Bushwick— is a very noisy place. Trains and sirens and construction and unidentifiable buzzings and whirrings… let’s just say, you’re definitely gonna hear some local color in this episode. We’ll call it…verite.

Shaun Galanos is a 30something silver fox, a Canadian, an American, a 12-time burner, a dog dad, and the host of the podcast The Love Drive, which aims to make sex and love less awkward. He’s also a street performer who gives Free Love Advice. He sets up a sign and his recording kit all over the place, in public parks, at Burning Man, while waiting for transportation, and, before he got chased away for soliciting the customers, at the airport. Point yourself towards thelovedrive.com for everything Shaun (including that free advice he talks about).

Shaun and I met on the interwebz and started flirting and brainstorming and podcast-conspiring on Instagram. He’s handsome and charming and skilled in cheeky banter. He makes cute videos in which he talks directly to camera, Ferris Bueller-style. He cares about intimacy! He’s single! So when he came to New York, naturally, we hopped into bed. But only to record. (More on that in the episodes.)

In this first part of our conversation, we talk about cruising chat rooms and cybering, wizard sleeves and uncircumcised cocks, the pics of naked men that turn Shaun on, the pics of naked women that turn me on, self-voyeurism, check-ins, and how Shaun and I turned out to not be sexually-attracted to one another.

If you want to hear the second part of our conversation, released next Friday, in which we discuss our pheremones, the hierarchy of relationships, touch-starvation, Old Spice, my breasts, and Shaun tells me a story about risky wedding sex, become a patron of the horizontal arts!

Become a Patron!

And now, come lie down with us in Bushwick, Brooklyn. (whispers) We’re naked.



Links to Things:

Become a patron of the horizontal arts to listen to part two!

All things Shaun can be found at thelovedrive.com

But don’t miss his consistently adorable Instagram stories

Hacienda Villa, where I live in Bushwick, and where this episode was recorded

Free Love Advice, Shaun’s street theatre / performance art

Suicide Girls, photo sets of non-conventional pin-up girls (so-named because it’s a place where women with tattoos, or candy-colored hair, or piercings, those who commit “social suicide,” come together)

itstorro , the Suicide Girl that Lila follows on Instagram


Show Notes (feel free to share quotes/resources on social media, and please link to this website or my Patreon!):

website link: https://horizontalwithlila.com/

Patreon link: https://www.patreon.com/horizontalwithlila

 

[6:27]  Lila & Shaun get naked on horizontal.

Lila:  (like a Muppet) Bottoms off! We’re doin’ it! Naked horizontal!

Shaun:  You won’t, you won’t be able to see my boner. (both giggle)

Lila:  It’s never happened before.

Shaun:  Look at this!

Lila:  It’s brand-new.

Shaun:  Look at these skin colors!

Lila:  Whoaaa, you are very, swarthy.

Shaun:  I know, this is great, isn’t it?

Lila:  Even your cock is swarthy. It’s like the color of your, arms—

Shaun:  It’s darker than the rest of my body—

Lila:  (overlapping) that’s gotten the most sun.

Shaun:  I know.

Lila:  Wow.

Shaun:  I have a tan penis.

Lila:  That’s so interesting!

Shaun:  It’s part of my virginity story.

Lila:  And you’re uncut.

Shaun:  Also.

Lila:  Is that because you’re Canadian?

Shaun:  Mm, I think my parents are just like, hippies.

[7:10]  Shaun on his both Canadian-ness, and American-ness.

[7:56]

Shaun:  Yeah, I was born in Montreal and then moved to a suburb of Montreal, so, like when I was 3 we moved, so I didn’t have any… experience of diversity. And then, lived in a very like white town, and grew up saying “eh” a lot, like most Canadians. […] And that, I lost very quickly because I got beat up, like, within days of arriving in the United States.

Lila:  Whoa.

Shaun:  For having like a funny accent and saying things weird.

Lila:  In Texas.

Shaun:  Yeah, ‘cause we don’t say, uh, in French we say, “Close the light,” not “Turn off the light” and my translated into “Close the light,” so I was like, sort of bullied, as soon as I came to the United States.

Lila:  I also moved when I was 12 — it’s a helluva time to move; it’s really tough. And, came to a new school and was not, was not well-integrated into my school, and, I had the opposite experience where I came from a really diverse school, and then I went down to Florida with my mom after my parents got divorced and I was like, “Where are all the black people; where’s all the Hispanic people, where’s all the people? What is— what is wrong with this place?” […] Oh my God, 12 years-old is so rough. You don’t even know what’s happening inside you. You’re not even a person yet. You’re like, an amphibian. (groans a little)

Shaun:  And, and still, you know, it was an adventure, to pick up with my parents and my brother and my dog and move to a different country. And drive. We drove. And we landed in Texas. And I’ve always been like, fairly robust, like I’m sure there are some, side effects of being plucked out of your childhood and moved, at the age of 12, but—

Lila:  Well yeah, I wound up eating lunch in the bathroom after three girls shunned me, but—

Shaun:  Right.

Lila:  Tss.

This is young Shaun. Would you have thunk it?!

Shaun:  I mean, I hung out with kids that were not cool. I’ve never been the cool kid. I… hung out with … the kid who had a ferret. (Lila giggles) And, the other one who wore Tevas with socks.

Lila:  Do you think that’s where your goofiness comes from?

Shaun:  I just never really fit in. I never really fit in, and … at one point I became okay with that.

[10:55]  Shaun on his sexual awakening.

Shaun:  Not until I moved to California.

Lila:  Which was when?

Shaun:  At the age of 15.

Lila:  So you had no sense of, you know, arousal, you didn’t find any porn, you didn’t—

Shaun:  Oh, no, I definitely— I used to cruise the AOL chat rooms, when I was… like 13 years old. […] And my username was and is still snohobo. (Lila mmhm’s) And I went to all sorts of chat rooms, and cybered, after school, every day.

Lila:  And cybering was really just like, texting sex— sexting.

 

cybering (verb) = the act of sending sexual messages back and forth in real time, or engaging in virtual sex, by means of computers. Mostly an outdated term, used during the early days of the internet.

 

Shaun:  It was sexting, but, yeah, more aggressively, ‘cause you had a keyboard. You could really get the—

Lila:  (chuckles) The rhythm going?

Shaun:  Yeah, you could really get the conversation— but then at one point, you’re actually just really typing with one hand.

Lila:  Yeah!

Shaun:  I was like, always masturbating with the other.

Lila:  And then you have to go slower.

Shaun:  There, yeah—

Lila:  I’ve always found that challenging, but you know, the SWYPE keyboard makes it a lot easier for me to masturbate and sext.

[12:19]  On Shaun’s masturbatory skills.

[12:34]

Shaun:  I’m ambidextrous when it comes to masturbating.

Lila:  So you’re ambi-mastur-bous.

Shaun:  Masturbatory, yeah. Yeah. Left hand, right hand.

Lila:  Ambi-mastur-bateous. It sounds, like the Latin term. The proper Latin term.

Shaun:  I think it is.

[13:01]  Shaun’s special relationship with the bathroom.

[13:34]

Lila:  My early masturbatory experiences were also aquatic.

Shaun:  So mine weren’t aquatic.

Lila:  No?

Shaun:  Mine were— the opposite of aquatic.

Lila:  So you were in the dry shower, masturbating?

Shaun:  No, I was, I was sitting on the toilet.

Lila:  Oh, okay.

Shaun:  I had like, the seat down, I was just sitting on the toilet.

Lila:  Oh, okay, so you weren’t using soap as a lube or anything.

Shaun:  I am uncircumsized, so I don’t use—

Lila:  You don’t need luuube!

Shaun:  I know, it’s just, there’s a wizard sleeve there that—

Lila:  (guffaws) A wizard sleeve! That’s amazing— is that, is that a real term? Is that just you?

Shaun:  No, that’s a real term. [Note: it seems to be a term that is used mainly for vulvas.]

 

wizard sleeve (noun) = according to urban dictionary, slang for a vulva when the inner lips protrude past the outer lips.

 

[14:06]  Shaun on foreskin / magic scarves / jelly rolls / water snakes / sea cucumbers.

[15:04]

Shaun:  So I didn’t— I never used, uh, lubrication. I, I mean I’ve never really used lubrication to masturbate except for, the few times when I’ve decided that I wanted to as a sensation, and I’ve like, you know, intentionally pulled my foreskin down, and then sort of masturbated like somebody would if they were uncircumsized—

Lila:  Was it enjoyable?

Shaun:  Or circumsized, sorry. Yeah, it is, it’s just not, I, I just li— not necessary, it’s just a different sensation that I don’t necessarily need, like I’m, I’m perfectly happy with the sensation that I have, masturbating normally.

Lila:  That’s so interesting because it really is like you’re mastur— you have a sleeve, and you’re masturbating—

Shaun:  I can masturbate anywhere.

Lila:  … It’s like, the— you don’t need a Fleshlight. You are a Fleshlight.

Shaun:  I am a Fleshlight. There’s no, like, lube cleanup. There’s no lotion cleanup. There’s— you can furtively masturbate— you know, anywhere, basically. (Lila laughs)

 

Fleshlight aka “male masturbator” (noun) = a long, cylindrical masturbation sex toy for penis-owners. Designed to be penetrated, it simulates the texture and constriction of a vagina, or an anus, and is disguised in the form of a flashlight, or other household item, such as a soda can.

 

[16:12]  Shaun doesn’t remember having any sex ed at school in Texas. In CA, it consisted of two sessions with the PE teacher.

[17:12]  Lila on skin hunger.

Lila:  The skin contact just like, calms me down. Mmm. Skin contact is so important. (Shaun mmhms) Skin hunger is bad.

 

skin hunger (noun) = the sometimes lonely, possibly empty, feeling of longing a person may experience when their need for human touch is unfulfilled or under-fulfilled.

 

Shaun:  I don’t get a lot of skin contact. (Lila mewls sympathetically) I know.

Lila:  That’s no good.

Shaun:  It’s okay.

Lila:  It’s really no good for wellbeing, it really (sigh) is a strong cause of depression in my, in my estimation.

Shaun:  Hmm. I believe that.

[17:40]  Shaun didn’t get a sex talk. In fact, his parents never have mentioned sex. Ever.

[17:57]  Shaun’s first forays into pornography and the Delia’s catalog.

This too, is young Shaun.

[22:24]  Why didn’t Shaun masturbate in the shower?

Lila:  I’m surprised you never figured out to masturbate in the shower. Why be in the bathroom— like why not the one-stop shopping? You know?

Shaun:  Because … I s— often masturbate in front of a mirror.

Lila:  Ohhhh! You like to watch yourself!

Shaun:  […] Sometimes I’ll take a video, of myself masturbating.

Lila:  HaHAA! I’ve done that once.

Shaun:  I have soooo many, like, I can’t scroll through my phone and show anybody anything, because it’s literally just—

Lila:  So many videos of you masturbating?!

Shaun:  Videos and pictures. Naked pictures of me. Insane amounts of pictures.

Lila:  Wow, so, it’s like a kind of self-voyeurism. That turns you on.

Shaun:  Totally. And I’ll never go look at them again.

Lila:  Really?

Shaun:  Yeah.

Lila:  Do you share them? Do you sext them?

Shaun:  I sext them sometimes, yeah.

[23:17]  Shaun on questioning his sexuality.

Lila:  So you were really turned on by pictures of men who looked like you, and then did it, sort of, evolve into you just taking images of yourself? For your own turn on?

Shaun:  I guess, I mean I also had like folders of images of dudes. Or, or even just like close-ups of their cocks. Which is why for a long time I thought I was gay.

Lila:  Yeah, so was it confusing?

Shaun:  It was super-confusing, for a long time, but I always was attracted to women, and I could th— the idea of giving a blow job was interesting, and a turn-on, but the idea of making out with a man, or having a romantic relationship with a man was not.

Lila:  Right. You were super turned-on by the cock, itself.

Shaun:  Sexually, yeah. And like not even … like, the idea of penetrating a man, not really a— not really a turn-on, […] so yeah it was really. It was really like, cock-centric.

Lila:  This makes you queer. Are you comfortable with that?

Shaun:  Sure.

Lila:  Yeah.

Shaun:  I mean I’ve also experimented to m— to see what I liked. And I realized, that I gave, you know, several blow jobs. I gave it the good old college try because I actually thought I was gay and I was like, I need to find out.

Lila:  Right.

Shaun:  And the only way to find out is to do it, and so I did it, and it really, it, it didn’t turn me on.

[24:36]

Lila:  It’s so interesting because, when I was recording with Stevie Boebi she was saying— she’s the like, the lesbian YouTuber on lesbian sex— like the go-to authority on lesbian sex. And she’s— she says, you know, sex— your sexuality is very different from sexual acts that you like. You know. So you’re a bit queer, I’m also, a bit queer. When I, when I fantasize, I often add a woman into the scenario. So, either I’m telling her that she can just watch, and she can’t touch herself, like I’m dominating… and I’m fucking her boyfriend or something, or, sh— I’m watching her get fucked— sometimes from behind, which is not my favorite position. So I’m watching her, in a position that’s not super-pleasurable to me and then I, you know, have her go down on me while that’s happening — which is something that I have experienced, and I loved it. It’s— I’ve been in that scenario twice, where, the guy was fucking the woman from behind, and she was going down on me, and it was insanely sexy. I loved it. And then I fantasize about women going down on me, but there’s always a man present in the scenario. (Shuan hm’s) I fantasize about touching— touching women’s breasts. Iiii think about women’s breasts sometimes, when I masturbate. I touch my own breasts.

Shaun:  I s— I noticed that, actually, earlier.

Lila:  I just, I just naturally touch them.

Shaun:  You were fondling.

Lila:  Yeah. It’s just… But I’m always self-soothing. I don’t know if— I ever told you that. I’m always touching myself in some way. Not necessarily my breasts, not necessarily in a sexual fashion, but, I’m always stroking my own skin. Which is probably a function of skin hunger. And is also probably partially, the way that I assuage my own anxiety. (Shaun mm’s interestedly) Is I, I soothe myself, I stroke myself and caress myself. Touch my face and touch my lips and touch my collarbone. Touch my cuticles.

Shaun:  It’s nice.

Lila:  I do that usually when I’m, when I— if I, if I’m anxious you’ll see me do this; you’ll see me push my cuticles back. Like that.

Shaun:  (overlapping) Yes, they’re all very pushed-back there.

Lila:  Yeah. Because I’ve been doing it for years. So, yeah. But that’s, that’s a more anxious one. But the other ones are more soothing and sweet, to myself. Also like, self ph— a physical manifestation of a self-loving act. You know, because I hated myself for so long.

Shaun:  You did?

Lila:  Yeah. Oh yeah.

[27:23]  Why is Shaun hard on himself?

[28:37]  What Lila loves about the sharing format of 12-step meetings.

[29:05]  On the check-ins Lila used to host at Hacienda Villa.

Lila:  I used to, to host a check-in here every week, where we would, in that kind of a format, just share whatever we wanted to share about our lives, and it was not a time for advice or, asking for, specific things or asking for sup— it was just to be witnessed, to be heard, um, for people to know what was going on with us in our lives, ‘cause we— we pass by each other, it’s like, it’s like The Wizard of Oz, “People come and go so quickly here.” You know and we, we don’t necessarily know what’s going on, even if we live right next to somebody, we don’t necessarily know what’s going on with them, even in a community like this. So, every Thursday, I committed for six months and I hosted this check-in. And, we did it in different ways: when, there was a small amount of people, we would share extemporaneously, just as much as we wanted to share, and then we would say, “Check!” and everybody would snap, and then we would move to the next person. And the only responses that people were invited to have— there’s a little bit more than in a 12-step program. We were— if we felt moved by something, we could put our hand on our heart. If we really wanted to support something we could snap. And ov— obviously, we weren’t gonna curtail laughter, so we could, we could laugh. And then we started doing it timed. If we had more people, we would time it, and we would keep it to, say, five minutes. And, we would get a one minute, warning. Kind of like in a meeting. And it was so, it was so beautiful, I felt so close to everybody when we were doing that, and then we started doing— like what I called a round robin, or like a lightning, lightning round, and we s— we did— it sometimes in the hot tub, where we did a hot tub check in. And we would do one minute, at a time. And, the great thing about that, and I really like that format, is because, when, you share, and then you forget some things that you wanna talk about, and then somebody else talks about their family and you’re like, “Ah! I wanted to tell you about my mom.” And, you know, then you— it comes back around, and we do the round robin as many times as people feel like they still have things they want to share. And it’s st— it goes actually much quicker and it’s more succinct, and people get the opportunity to speak again, multiple times. So. That was really beautiful.

Shaun:  I love that. I love the practice of, opening up, to people and, getting vulnerable. Which is— that’s what I do when I go to AA— well! Okay, that’s a lie. That’s what I used to do when I used to go to AA, but I don’t go as much anymore and and oftentimes, I find myself either regurgitating a thing that I say that gets a reaction from people.

Lila:  Mmm, yeah.

Shaun:  Even if it’s helpful. Uh, ‘cause usually that’s the goal— after you get a, some sobriety, it, it’s helpful to help other people and not to just dump your problems on other people. So… but— that’s—

Lila:  But then you’re, you’re—

Shaun:  I’m holding it in.

Lila:  (overlapping) You’re sharing from an obligation and then you’re not necessarily using it in the way, that I think it’s intended, which is to, to open— right?

Shaun:  Yeah.

Lila:  To—

Shaun:  Yeah.

Lila:  To be witnessed, to be held in, in your opening. Which is what I think is so powerful about it. I have maybe a, a very unpopular opinion about it and I think that most of people’s healing and sobriety is because of community in that program.

[32:29]  Shaun on the power of community / fellowship in AA.

[33:14]

Lila:  It’s related to why I find living in community to be so important. And why I think it’s, it’s not the cure for what ails our society, but it is a cure. I love that you’re playing footsie with me right now.

horizontal and still clothed with Shaun Galanos, pre-recording, at Hacienda Villa. Bushwick, Brooklyn. August 2018


[33:52]  How Shaun & Lila met, and what ensued.

Lila:  So, we had been— communicating for like two months now … my housemate Leandra—

Shaun:  Yes, Leandra—

Lila:  Aww, it’s nice to feel your skin next to mine. So, Leandra has a tantra teacher… meow. […] You did an episode with him, and… she came to me one day and she was like, “Look at this guy!” She’s like, “Every time I look at him, I kinda get hot!” And I looked at him — and that was you — and I was like, “DAMN!” (laughs) And then I friend-requested you right away…

Shaun:  And here we are. (Lila uhhuhs) Two months later, naked in bed. […] Did you slide into my DM’s?

 

slide into the DM’s = when a conversation on a social media platform (in this case, Instagram) transitions from public posts to private messages (DM abbreviates the term “direct messages”), usually for the purposes of flirting.

 

Lila:  So, you slid into mine.

Shaun:  Well, I’ve been known to do that.

Lila:  Because you— that’s, yeah, it’s like your m.o.—

Shaun:  It’s not my m.o. but (Lila cackles softly) it is becoming—

Lila:  Is a m.o.—

Shaun:  It is becoming an, an m.o. … in many aspects of my life that is working out really well, in terms of making connections.

Lila:  But you saw, you saw that I had friend-requested you, and you’d listened to, my Lindsey Doe episode the week before (Shaun mmhms) and you wrote me a message. You were like, “HI! So cool, that you friend-requested me, since I, just started listening to you. And then I was really excited, and turned on. (laughing) And then! We have been, chatting and exchanging advice and ssszzzz— flirting.

Shaun:  Definitely flirting.

Lila:  Lots of flirting.

Shaun:  Lots of professional colleague chat—

Lila:  Yes.

Shaun:  And then also some flirting.

Lila:  And then also some flirting. And then you arrive… and we’re, like, bickering like an old married couple— that’s what Leandra said, that she reminded us— that we reminded her, of an old married couple, and I was like, “I don’t understand what is going on here. I was hoping… that we’d both be super turned-on and we’d have amazing sex! Like, this is what I was hoping.

Shaun: Right.

Lila:  (laughs lightly) And I was envisioning what, what an episode like that would be like… if— I’ve never done an episode while turned-on—

Shaun:  Right.

Lila:  I was like, “That would be. That would be fascinating!” … What happened?

Shaun:  So that is— so that is not what happened. (Lila titters) I think there was— I had some inklings that we might not be a great match. Like a great romantic match.

Lila:  With the dog thing.

Shaun:  The dog thing was the first… dog / cat thing.

The cat-ness is strong with me. Pre- Love Parade. Spring 2018

Lila:  I’m not a dog person.

Shaun:  I am a dog person; the dog sleeps in my bed, (Lila groans) there’s dog hair in my bed. I, change my sheets frequently; I sweep everyday, but it’s just, it’s—

Lila:  It’s still, I’m sure—

[36:58]  The hyper-cleanliness of Shaun’s childhood household.

Shaun:  It’s there. And I’m a Virgo; I was raised in a house in a very beautiful home, where, my friends didn’t feel comfortable coming to my house because of how, like—

Lila:  Oh wow.

Shaun:  — put together it was. Yeah, I mean this… this is actually an interesting, bit about my personality and where I am now. So one example is that I wasn’t allowed in my parents hot tub because my mom didn’t want my pubes in the hot tub.

Lila:  … Wh—

Shaun:  I know.

Lila:  What about her pubes?

Shaun:  Her pubes are fine; it’s her hot tub.

Lila:  Her— and your Dad?

Shaun:  No problem. Plenty of pubes, plenty of chest hair. But she didn’t want mine in there!

Lila:  Your pub—

Shaun:  Yeah.

Lila:  There’s something like, extra bad about your pubes?

Shaun:  I don’t know what it was and so, for a long time, I was intensely private about my space, and I wouldn’t let anybody stay— especially if I wasn’t there. If I wasn’t there, forget it, nobody’s staying at my house. And, slowly but surely I became more comfortable letting people into my space. Because I realized that they probably weren’t gonna fuck it up. That was my mom’s huge … fear, was that people were gonna fuck it up…. And so—

Lila:  Where does that come from?

Shaun:  (under his breath) Oh, I don’t know, where does that come from? … I don’t know. She, she—

Lila:  Did she grow up in a chaotic household, and so this is the only control—

Shaun:  Oh!

Lila:  — that she had in her life, or?

Shaun:  She did. Well, she grew up in a household with four siblings and a dog in a very small apartment in Montreal.

Lila:  So nothing was hers.

Shaun:  Nothing was hers and she shared a room forever. (Lila mm’s) So now she— everything is hers. […] That used to be me, with my space, and now, I’m okay just opening up my space to other people — including an animal, that was sort of the point, was that my house was always so neat, and when I got a, I finally got a dog, it was just like, “Okay, now there’s dog hair in my apartment.” (Lila mmhms) And that’s just part of—

Lila:  My life now.

Shaun:  My life now. And I keep it really clean. But. It happens that there’s dog hair in my bed!

Lila:  Okay, okay, alright, so the, so the dog thing and the bed thing and the me-being-more-like-a-cat-thing.

[39:14]  On their incompatibility.

I cat alone; I cat with friends. Here with Elaine at the Love Parade, of 9. it’s my body to give: horizontal with a unicorn & 10. his fingers are always hard: horizontal with a swinger

Shaun:  Yes, so. You meow a lot. (Lila giggles) That’s a— that’s a reply for you.

Lila:  Y-yes!

Shaun:  Or it’s a way of expressing satisfaction, or interest, or you’re happy—

Lila:  (overlapping) Flirting. Flirting or I’m happy.

Shaun:  (overlapping) Or flirting. And I’m allergic to cats. (Lila laughs) Like deathly allergic to cats. Been to the hospital several times.

Lila:  Oh my gosh!

Shaun:  Where the whites of my eyes were popping out, so much that I couldn’t blink anymore. (Lila gasps) Yes. And that noise that you just made, is the noise the nurse made when I walked in. And I said, “Come on, lady, you’re a professional!” Like, you know, get it together. Pretend this isn’t the worst thing you’ve ever seen. And, so, anything cat-related I’m very—

Lila:  Averse to.

Shaun:  I take space from it.

Lila:  Yeah.

Shaun:  Even when it’s a person acting like a cat, or having, that has like, cat-like tendencies.

Lila:  Interesting.

Shaun:  So that was another—

Lila & Shaun:  A little—

Lila:  Red flag. Shaun:  A little thing.

Shaun:  A little red flag. And then… I had been listening to your episodes… and so I felt like I knew you…

Lila:  Yeah.

Shaun:  I felt closer to you than a person I hadn’t ever met. And so when I saw you, I sort of opened with— that I, I often use as my way of interacting with people is that I make jokes. And I’m extra playful. And sometimes that can come off….. in a way that you experienced it.

Lila:  It feels like you’re making fun, not just making jokes, like, when you say you’re making jokes, that sounds really like generally playful and sort of up in the air.

Shaun:  Right, like a clown.

Lila:  But it really f— yeah, yeah, but it really feels like you’re, you’re poking, it r— like poking is the, the image and the s— almost the sensation, of the, jokes. And like, poking not in a, like, in, in between the ribs kind of way, where you’re like, “That is unCOMFORTABLE!” Ah, ahnN!

Shaun:  That is weird because, so when I got sober, I had a hard time interacting with my Dad because my Dad is really good at making jokes at the expense of other people. (Lila mm’s) And, 10 years ago I told him I didn’t like this and he, he said something like, “What does that even mean? I don’t know what you’re talking about.” And so, I’ve done a lot of work over the years to f— to figure out how to be playful without making fun of people. (Lila hmms) And I GUESS. I still got some work to do.

Lila:  (quietly) Some work to do. (both guffaw) Yeah, I, I mean I told you this but I, I think it bears repeating that— so when I was in, in high school, I, I had a math class […] and these, there were these, I think, three guys, and they were extremely smart— book smart, intellectual smart, not the, not an emotionally intelligent. And they, were super sarcastic. And they would do these sarcastic, kind of barbs at me — or that’s what they felt like to me — and I learned to volley them back. And, I learned later, by talking to one of them, I was like, “Hey! Did you know that hurt my feelings?” And they didn’t know at all. They thought, that I was cool. They thought that I was playing with them. They thought that I was smart. And I just felt like they were being unkind. And that I needed to protect myself with my sarcasm. Which is why I, I try mostly not to use sarcasm these days, ‘cause it feels cheap. Feels like kind of a, a cheap way out of connection, or, or, it doesn’t feel authentic, it doesn’t feel like a beautiful way to interact with people and so, it had a little bit of that flavor, where it reminded me of those boys, and a little bit also, of a very large dog — that doesn’t know how large it is — and is trying to play with you, and is being really rough, and is like actually kind of scratching you up a bit, but it doesn’t know ‘cause it’s just play— it’s just trying to play!

[43:22]  Shaun on how his dog got kicked off the island for very much the same behavior.

[42:46]

Shaun:  For not knowing his, his size. […] And not knowing his effect on other people. Which is a thing that I’m working on. How do I affect other people?

Lila:  I feel like I have a really good handle on that, but I’m not sure how to teach other people, to have an awareness of their impact.

Shaun:  Well what’s interesting about thisss, situation is that, I meet lots of people, often. And very few people have given me the type of feedback that you’ve given me.

Lila:  Well, very few people would be willing to say something like that. Because it’s very uncomfortable to say.

Shaun:  Right. Well. Okay. So that was one of the explanations of why, (chuckling) why that happened, and the other is that like I didn’t— I don’t think that I rub people the wrong way that often.

Lila:  … hmm.

Shaun:  So, I think that, yes, you are able to have difficult conversations—

Lila:  Sometimes, in my better days.

Shaun:  Right, of course, I mean it’s— that’s why they’re difficult, because we’re not so great at doing the— because we don’t have a lot of practice.

Lila:  I drag my feet on them, of course, but I usually eventually do them if they really matter.

Shaun:  And I also think that we have a particular dynamic, in which… we haven’t figured out, what works.

Lila:  I’m not sure why though, is it because you don’t wanna drop in with me? Because, one of the things I wound up saying to you was, “You make it impossible to be sweet to you!” In a moment of exasperation, “You make it impossible to be sweet to you.” And you’re like, “You don’t know me!” (laughs lightly) But, I feel like, I want to just— I want to love you up. I want to love you up, and like, cuddle you and squeeze you and be sweet with you, and then you start poking me and I’m like, pushing you away.

Shuan:  S— I think that’s because, I have a, deep-down fear of intimacy. I am scared of starting something with somebody that I think isn’t going to work out.

Lila:  Yeah, yeah that makes perfect sense.

Shaun:  And so, instead of even starting something, where I will have to, maybe let you down—

Lila:  Ohf.

Shaun:  I don’t let anybody get close to me. And I’ve been like this for a long time and I’m working on it in therapy, because I ultimately want partnership. And in order for me to have partnership, I need to back up, and let people get close to me.

Getting horizontally close with Shaun. My bed. Hacienda Villa. August 2018


57. fear of intimacy: horizontal with the love (drive) podcaster

Horizontal is a podcast of intimacies recorded while lying down. I’m really glad you’re here. You can think of it as consensual eavesdropping.Together, we’re making private conversations public, so that we can dispel shame, diminish loneliness, and alchemize human connection.

To listen to episode 58, you know what you must do…

Liked it? Take a second to support horizontalwithlila on Patreon!
Become a patron at Patreon!

subscribe for perks!

blog + exclusive subscriber bonus content

yes!

« 55. touch hunger: horizontal with a professional nurturer
did i ruin it? »

Lila Donnolo

Lila Donnolo is an Intimacy Specialist. Tell Me More…

deepen your intimacy

subscribe for all things horizontal

yes!

listen to the latest in sex-positivity

Become a patron of the horizontal arts!

Become a patron at Patreon!

or offer your patronage in one fell swoop!

come lie down with us

  • Apple PodcastsApple Podcasts
  • Google PodcastsGoogle Podcasts
  • SpotifySpotify

Follow me, we’re lying down.

instagram

horizontalwithlila

Actress. Writer. Podcaster. Lover. Intimacy Specialist … 70+ exclusive podcast episodes for you on Patreon!

Lila
See that resting frown face on my mom as she slept See that resting frown face on my mom as she slept?

I’ve started to make that same face. I wake from a dream or a doze to find that I’m frowning. I touch my lips to make it stop. After a few moments, I discover that they are making the frown shape again. I can’t make it stop because I’m sleeping when I do it. I’ve started doing it when I’m not sleeping too. When I’m awake, I think it’s a cross between a grimace and a frown. A frimace? (I mean, it can’t be a grown. Or can it?)

I don’t really have that much to frown about anymore, except, I suppose, for the onslaught of fresh horrors perpetrated by the country I live in on the daily, the greed of the few and desperation of the many, the natural disasters that are frequenter and hotter and wetter and gnarlier as the earth continues its job of beginning to shake us off its back… yeah I guess there’s not much to frown about, really. 

I took Mom to FloridaRAMA because she had been complaining for months that she didn’t do anything anymore. She mentioned concerts, plays, ballets. But by the time the sun went down, she would be sundowning and wouldn’t want to go anywhere anyway. So that afternoon I decided to pick her up and take her on an outing — which was always a pain in the ass, and especially a pain in the ass to do solo. It involved going to her room and making sure she was dressed, convincing her to get dressed if she wasn’t, which was a laborious process, insisting that we needed to take the wheelchair which of course we did because she was falling all the time and brachiating (holding onto walls and less sturdy things like chairs, tables — at least, some nurse told me that this is what it’s called but the internet seems to only relate it to apes swinging from their arms to get from place to place) […]

Continued on horizontalwithlila dot substack dot com (the link is in my bio)
In the bathroom of the Italian restaurant after Da In the bathroom of the Italian restaurant after Dad’s cold rainy rural upstate funeral looking like a sad British clown / Nowhere, NY / April 12th, 2025

Right after my father died, there were Anthonys and Tonys everywhere. 

Suddenly everyone was called Tony and everybody else was talking about their Dad or playing songs about death. 

* Passing a girl on the street talking to her friend, and the only words you catch are “My dad had…” 
* Walking into your favorite gluten-free café, and they’re playing the Flaming Lips song “Do You Realize?”

Do you realize / that everyone you know / someday / will die?

* Realizing that the second title for Billy Joel’s song “Movin’ Out” is “Anthony’s Song.” I never truly registered this until I was trying to write one morning in a blessed cacao shop (yes, for real) and I paused to listen to the opener:

Anthony works in the grocery store
Savin’ his pennies for someday

* Ordering fries from the surfer guy at the beach shack on my pilgrimage to the ocean, when his co-worker shouts, “Hey Anthony!”

If you put this stuff in your feature film script, your screenwriting teacher would tell you it’s too pat, too predictable, “don’t put a hat on a hat.” (The Writer!)

It’s like that old quarters experiment on attention… you start looking for quarters on the ground, and suddenly, you see them everywhere.

The drugstores full of Father’s Day crap. Marketing emails about “Dads and grads.” Only one company sent an email that said, Hey, we know that Father’s Day time is tough for some people, so click this to opt out of all Father’s Day related emails.

Click. CLICK!

I wish I could click that link for the universe. No father stuff, please. No Dad shit. But there were quarters everywhere, of course, because the back of my mind was attuned to all things Dad.

{You can read the rest of the essay on Substack. Link in my bio, bb.}
Love Letter to New York, whom I miss so much 1. S Love Letter to New York, whom I miss so much

1. Straight out of a fitting for “The Deuce”?

2. Free Friday at @whitneymuseum 

3. Basquiat makes me feel like home

4. Madison Square Park photo op (irresistible)

5. Candid

6. Got to see the lovely @josescaro & @benbecherny ply their craft at @bricktheater 

7. Charming marquee!

8. Closing night vibes (not pictured: the succulent plant I brought in lieu of flowersof)

9. Chuck Close in the subway!

10. More subway Chuck Close!

11. Man Ray retrospective at the Met

12. Love a good silhouette

13. A rare VERTICAL bathroom portrait in one of the finest bathrooms of them all, at the lovely New Mexican food joint with the rainbow cookies Of My Dreams, @ursula_brooklyn 

14. My man is a photographer too. 🤩

15. Cannot. Resist. Photo Booth.
I wrote a list in 2020 titled “How to love me wh I wrote a list in 2020 titled “How to love me when I’m ... depressed”... and in this essay, I encourage you to write your own version (How to love me when I’m... anxious, How to love me when I’m... burned out, How to love me when I’m... in despair)...

And if you write one, how I would love to read it. (Or even learn about one of the items on your list, here in the comments).

Here’s an excerpt:

 “One of the characteristics of my depression (and most of my other tizzies, such as but not limited to anxiety, severe procrastination, adulting paralysis, etc.) is that while I’m in it I have no idea what — if anything — will help me get out of it.

It’s more like I DON’T WANT TO BE HERE BUT I DON’T KNOW HOW TO GET OUT SO I’LL JUST HIDE UNDER THE COVERS UNTIL I WANT TO DO SOMETHING AGAIN CALL ME IN 6 MONTHS.

Ergo, therefore, if I’m in a state, and you ask me what I need, or what you can do, I may or may not have the wherewithal to tell you. Emphasis on the not. I may not even have the wherewithal to know.

And if I don’t know, how can I tell you?

I can’tdon’t, then.

If I’m not in a state I probably have plenty of things I could say but that’s when I don’t need the help so badly. (A lá it’s not the worst while you can still say the worst.)

As I mentioned in the subtitle: You don’t come with an operator’s manual. Your model came out of the fleshbox with zero instructions. And since no one possesses your operator’s manual, no matter how much they love you, you are going to be the supreme author, the expert on you, since you’ve been studying you your whole life. Please for the love of Pete & Ashleigh, do your people the great good turn of writing them some instructions. Triage options, if you will. Trust me when I say that they (nearly all of them) need it.

If you write it for them, they will have it when you need it.

This little list could, quite without exaggeration, save your life.”

The link to the whole essay is in my bio. (Join me on Substack darling!)

#substack #substackwriter #depressionandanxiety #communityiseverything
Love Letter to St. Pete @stpetefl Where we met, Love Letter to St. Pete @stpetefl 

Where we met, where we re-met ❤️‍🔥

1. An afternoon at @grandcentralbrewhouse with my handsome gentleman in @warbyparker 

2. Bb’s first @nineinchnails concert (okay, technically in Tampa) in @selkie & @viveylife . It was stellar. Trent sounds just like he used to and the projections were gorgeous!

3. Matching denim jumpsuits ( but his is a @onepiece )

4. The finest pizza in all the land (even with my dietary restrictions!) from @noblecrust (OMNOMNOMNOM)

5. He even makes doctor’s appointments fun.

6. I love matching him sooooo muchmuch. 

7. Just us and a zebra, nbd.

8. Theme Park joy

9. At the art show @wadastpete that my gentleman curated for his students. 🪐☄️🛸👽🚀✨
When I was a kid, I used to read myself to sleep. When I was a kid, I used to read myself to sleep. 

Actually, I don’t know when I stopped.

I read myself to sleep in my childhood bedroom, with a flashlight under the covers of a trundle bed (drawers filled to the brim with dress-up clothes) when my mom said it was too late to be awake. I checked out 25 books from the Freeport library at a time, filling the trunk of my parent’s car, and devoured them in weeks, partly from my perch in the flowering dogwood tree in our backyard (were the blooms ivory? or cherry blossom pink?), partly while curled up on an orange-and-yellow-ticked seat cushion I dragged down to the crawlspace in the basement — my “secret hiding spot,” which was neither secret nor hidden and so can only be termed a spot, armed with Oreos and flashlight, and the remainder under the covers before bed.

I suspect I knew more words then than I know now. There are still words like “vehement” that I’m only about 70% sure I know how to pronounce. I learned them in context. I can spell them. I can use them in a sentence! But am I saying them correctly? 

Unsure.

I read myself to sleep in high school, even though I had to get up unconscionably early to get bussed in to my magnet program — Pinellas County Center for the Arts — 35 minutes away from our sad little apartment. Like a magnet, @pcca_gibbs PCCA grabbed young artists from the whole county.

I had a major in high school, which is more usual now, from what I hear, but wasn’t so usual then, and what I majored in was called Performance Theatre (as opposed to Musical Theatre, the love of my life I never thought I was good enough for). 

I really wanted to go to the Fame school in New York — LaGuardia — but when I was 12 my Mom divorced my Dad and forced me to move to Flah-rida. So I went to PCCA instead. (To be honest, she probably wouldn’t have let me commute into the city to go to Fame even if we had stayed on Long Island.) 

Read the whole essay (link to Substack in my bio)!

#booknerdlife #readingforpleasure #readingrainbow
My man and I got our nerd on at @nerdnitestpete ! My man and I got our nerd on at @nerdnitestpete ! 

We had the opportunity to support my lovely, engaging, and compassionate Happiness Ambassador friend Adam Peters aka @mindmaprenovations as he changed some lives by teaching us how to begin developing a preference for positivity. I’ve seen him give this presentation a few times before, and this was the best one yet — and to the biggest crowd, over 300 human nerds!

I love us.

I consider it my sacred duty to paparazzi my friends when they do marvelous things, as I hope to have done unto me!

P.S. Applied to give a Nerd Nite presentation myself … fingers crossed bb’s! 

1. My gentleman is so handsome. (Also, I got this stellar skirt in excellent condition from my favorite thrift store with a cause @casapinellas !)

2. Toasties supporting Toasties! @dtsptoastmasters members: me, Steve Diasio, Dawn Cecil (two-time Nerd Nite Speaker alumni!), & Rick! (Not pictured here — but later in the carousel) Christian Carrasco.

3. Fit check baybeeee.

4. Caryn, Nerd Nite boss extraordinaire, introducing the evening.

5. Caryn introducing my friend Adam (did I yell “THAT’S MY FRIEND!” at the end? WHY YES I DID.)

6-10. Adam rocking the casbah.

11. Fellow Toastmaster Christian.

12. I love mein mann!

#nerdnite #nerdnitestpete
A woman approached me. We collaborated once, a yea A woman approached me. We collaborated once, a year prior, I think. Time is weird. She reached out both her hands.

“What a beautiful mourner you are,” she said.

I took her hands.

I think I said thank you.

She was referring, I suppose, to the gloves, the dress, the shoes, the lipstick, the earrings. 

But what does it mean, to be a beautiful mourner? 
What does it mean to mourn beautifully? 
To have good grief?

“My dad dropped dead,” I said, to get myself used to the shock of it. 

“My mother is dying,” I said, to reconcile myself to the fact of it. 

I don’t wear mascara anymore, because I cry every day.

People hugged me in airports, at rental car counters, in line for a sandwich. They hugged me in the TSA line. At the chiropractor. The grocery store. My father dropped dead, I told them. My mother is dying. I told them and they hugged me. I was glad I did. I was glad they did.

Sometimes, when people were truly asking, if I had the time, and I had the spoons, I repeated my litany of 2025. So they’d understand: it has been this kind of year. It seems that everyone has this kind of year at some point, or, devastatingly, at several points in a life — a maelstrom, a dervish, a crucible, a nexus, a whammy, a time — an Alexander’s-no-good-very-bad-terrible kind of year. 

There were so many months in February. So many years in April. So many decades in the first half of 2025. I didn’t want to become an adult, but 2024 made me, and 2025 sealed the deal. 

It’s amazing I managed to get this far without growing up.

READ the whole essay on Substack
SUBSCRIBE through the link in my bio and make my day, darling 

💋 

#substackwriters #goodgrief
Love in La La Land 1. “So this is where they ke Love in La La Land

1. “So this is where they keep the LIGHT!” -SATC … At our first @lacma member preview, enjoying the majestically empty Geffen galleries before the permanent collections moves in.

2. Urban Light, and me (installation by Chris Burden)

3. A historic view at LACMA, never again to be seen!

4 - 13. Art, mostly part of the Digital Witness exhibit

14. Love at the @gettymuseum 

15. Queer exhibits! 

16. Sunset at the Getty with my love

#museumnerd #lacma #lacmamember #digitalwellness #thegetty #loveinlalaland
For you, when you need it, and for the people in y For you, when you need it, and for the people in your life, when they need it.

Here’s an excerpt from the essay:

[To read the whole thing, follow the link in my bio to my Substack (and subscribe there, darling)!]

My chiropractor called me out a few weeks back. 
He said, with his characteristic smile (he has nice little teeth), “I read your essay.”

“You did? Thank you for reading,” I began, genuinely surprised and moved.

“But I still don’t know what to say!” he admonished. “You only told us what not to say!” 

Then he gave me an enormous cashmere-scented candle in a plastic bag. 

This was not apropos of nothing. I mentioned that scent in the essay. 

That giant cashmere candle, so big it has not one but FOUR wicks, means something. And then he had to go and ruin it. (jk, jk, Dr. Brian!)

“Hang in there,” he said, at the end of our session.

I cringed a liddle. (That’s not a little, not a lot, it’s right in the middle, a liddle.)

But you see, he was completely right! I told him I’d give him a list! I hadn’t given him a list! So I began compiling. Every time someone said a thing that made me wince, it went on the list, which lead to Part 1: What NOT to say when someone dies.

Each time someone said a thing that felt like love, made me farklempt, I took a screenshot, and it went on the list. 

This is the farklempt list.

As I wrote in “what NOT to say,” the useful things people say are fairly varied (and tailored to the griever), while the un-useful things tend to be generic variations on a tired theme.
“what TO say” will be a living document, updated whenever I have something useful, or supremely un-useful, to add. Here we go.
Love in Louisville. 1. Photo credit to my love, Love in Louisville.

1.  Photo credit to my love, Zachary

2.  Selfie with Street Art by the windy, windy river

3.  Horsies! Street Art! (Do you know how much I love murals?!)

4.  Looking like an award-winning art teacher at the art teacher conference (ahem, he is the award-winning art teacher!), wearing a @riskgalleryboutique necklace & big fcking bow!)

5.  A Wizard interlude! What a delight to witness my friend @personisawake absolutely Rock @cm_louisville & inspire a roomful of humans

6.  When your love matches the art. 🖼️ *chef’s kiss*

7 & 8. Major interior design maxi inspo for my ADU reno from @21clouisville by @fallen_fruit 🌺🌷🌸🌻🌼💐🪷

9.  The crayon shirt, bow, and soft rainbow chiclet necklace style brought to you by my inner 6-year old!

#ilovelouisville #wizardry #creativemornings #21clouisville #21c
The video clip of me in the yellow dress and anthr The video clip of me in the yellow dress and anthropology-professor blazer is an excerpt from second iteration of my talk, “The Intimacy Equation,” which I first gave as part of the @bof VOICES conference, outside London in 2021. 

This rendition had a test-drive at my Toastmasters meeting last week. Imperfect, unrehearsed, delivered from bullet points with a slim little notebook in my hand… and yet, I have shared it with my paid subscribers over on Substack (link in bio) because I want to be a person who shares process, not just product.

(This is a bit of a coup for my recovering inner perfectionist, and I have to say, I’m a wee bit proud.)

I kept my fancy equation. 

But now I have a simple one, too. 

#toastmasters #publicspeaking #intimacycoach
More Chiro Office Portraits: 1. NY vibes in the 6 More Chiro Office Portraits:

1. NY vibes in the 6th borough

2. Googly eyes in @selkie 

3. Bossbitch even when she doesn’t get the grant

4. Started practicing yoga again did I tell you?

5. Big mad (but not at that yellow two-piece thrift score from @casapinellas !)

6. Sporty Spice (obsessed with that @tottobrand bag)

7. Grumpy girl, big bow

8. Resort style bb!

9. Sad girl lemonade

10. @selkie ballerina

11. Bridgerton on a no-makeup day (also @selkie )

12. The day I picked up my mother’s ashes (still haven’t opened them)

13. @temperleylondon & mourning
A Funny Thing Happened on the Way to the Funeral ( A Funny Thing Happened on the Way to the Funeral (excerpt)

It was the night before Craig’s memorial, and I had an audition due. 

It was a feature film audition, due at 11am Pacific / 2pm Eastern. This happened to be squarely during the memorial. I was playing an elementary school teacher, and so when I packed in a whirl for New York, I grabbed my crayon shirt and a giant hair bow and figured surely I’d be able to wangle a human into helping me with my self-tape. New York is my hometown! So many potential wangles! Right?

Two nights prior, out with my friend @kristianndances , no stranger to auditions herself, I had an invitation to her Brooklyn apartment to get’er’done, but, you see, I didn’t have the shirt with me. And friend, if you pack your crayon shirt to audition for Miss Kelly the elementary school teacher then frankly, no other shirt will do.

Since I was staying with another friend, I asked him to help me, but he wasn’t available until the morning. 

The morning of the memorial. 

{ continued on horizontalwithlila.substack.com }
Just out here looking like the Pride Statue of Lib Just out here looking like the Pride Statue of Liberty.

Remember, I promised the good people of @stpetefl that if they gave me another limited edition Pride flag, I would wear it as a dress. @stpetepride 

AND SO I HAVE.

The Pride Market at Grand Central today was full of rainbows and swag and glitter, just the way I like it.

I love us all.

And I look forward to the day when all any of us need, is love. Because we’ve got plenty of that to go around.

#stpetepride #stpetefl
POV: When your friend is one of the great young ja POV: When your friend is one of the great young jazz guitarists, but you haven’t seen him play in a decade (except for that time last month when he accompanied you to sing at your mother’s funeral). What a mensch. What a band!

#natenajar
I’m just gonna leave this here. My fave sign at I’m just gonna leave this here.

My fave sign at @blackcrowcoffeeco 

Apropos of Everything.

#stpetepride 
#transrightsarehumanrights 
#blacklivesmatter 
#notinourname
Excerpt: You can even make a difference through sm Excerpt: You can even make a difference through small acts of resistance, ones that annoy or befuddle the evildoers, like witty and nonsensical emails to awful government agencies, clowns showing up outside imm!gration hearings, giant group dances in front of vile businesses. We can find a thousand little ways to gum up the works. Bonus to you if it makes you laugh. Bonus to everyone if it makes others laugh. The Resistance doesn’t have to be stodgy. 

We, like the Dark Side, can have cookies. 
We, unlike the Dark Side, can have joy.
But we MUST PROTEST in some fashion.

When I protest, I don’t want to do so by:

- Shaming the physical appearance of the evildoer
- Slut-shaming the evildoer
- Shaming their nationality, sexuality, identity, profession
- Talking about what they smell like
- Threatening murder or castration or people’s families

I completely understand why we do this, or at least, I think I understand why we are tempted to do this. We want to bully the bully, thinking that’s the only way he’ll understand. But the truth is that he’s probably not going to understand, whether or not we stoop to the low ground. He’s not going to understand because he is likely a sociopath. 

But we’re not doing it for him. We’re not pr0testing for him. 
We are pr0testing for Ian in Iowa who is a bit messed up and kind of confused and doesn’t really get the impact that this is having on, say, WOMEN, who opens up his news app and sees thousands upon thousands of, let’s just say women, pr0testing with signs, and maybe he goes, hm, why might they be pr0testing when they could be home having pancakes? Why might that be? And maybe Ian gets a little more informed that day about the plight of, hell, let’s say, women, and maybe just maybe he starts to act a wee bit differently, and then the whole butterfly effect thing is possible.

When pr0testing evildoing in its many many oppressive forms, I want to focus on their harmful ACTIONS, and CHOICES. 

I want them to rot for being rotten.

I’m interested in dismantling their ARGUMENTS
Proving false their IDEOLOGIES
Laying bare their HYPOCRISIES
Exploiting their INCONSISTENCIES
Disproving their FALSEHOODS

Cont’d on Substack
I want to share with you something in the famous @ I want to share with you something in the famous @elizabeth_gilbert_writer speech on creativity. It’s one of the most famous @ted talks in the world, and she talks about how ideas come to people. 

The way that I, that ideas come to me, is I will get a line of something and then I will get another line, and then I get nervous because I, if I get a third line, I might be okay, but the fourth line is gonna push the first line completely out. And it’s gone. 

So I have to, I have to get my, to my paper. I have to get to my paper and I have to write it down or, or, or whatever it is, my notes app in my phone, anything. I have to get it down or I’ll lose it. 

She talks about @tomwaits the famoso musician, driving in his car and a bit of melody comes to him. And he goes, “Can’t you see I’m driving? If you wanna exist, go bother somebody else. Go bother Leonard Cohen or somebody.” 

I don’t suggest you talk to your creativity that way, because as Elizabeth Gilbert likes to say, it is like a cat and it doesn’t understand you and your face looks funny when you do that. 

[4 of 5] 

The speech is available in bits here, or in its entirety on my horizontal with lila Substack — link in my bio. Love you. Go make art.
These are a few of my notebooks from over the year These are a few of my notebooks from over the years. Here are a few more. You’re invited to flip through them. These are my (not so private anymore) ideas, thoughts, classes, poems. I have no idea what you’re looking at. I don’t even remember most of what’s in these notebooks. But they’re there, because I captured them.

Anybody have a date in theirs? There should be dates. Can you call it out? 

[people call out dates]

So this is my work! Beginning in 2009 was the, the earliest date. There is so much that comes out of a creative brain, and I know that your brain is not dissimilar. I know that you are all creative beings.

One of my favorite books on creativity, and I don’t know if it’s been mentioned tonight because sadly I missed the first part, but it is a book called “bird by bird.” 

Oh, I didn’t mention it, but I love that book. 

By Anne Lamott. Are you the only one who’s read it? Has anybody else read this book? “bird by bird” It is one of only two books on creativity I would actually recommend. Otherwise, I would recommend you just go out and make stuff. 

In this book, she says, and I have carried this quote with me because I have been this way throughout... I mean, it must be... it’s, it’s my entire remembered life, it could be as young as 5 years old, a perfectionist. She says, “Perfectionism is the voice of the oppressor. It will keep you cramped and insane your entire life.” 

The voice of the oppressor. 

I think about that all the time. I do not want to be oppressed. No! Viva la revolución! You know, I don’t want that for myself. And so I have been internally oppressing myself. Most of what you see in these books, and that’s not all of them, right? And that’s only from 2009. Most of what you’ve seen in these books has not seen the light of day. 

[3 of 5] Full “Are you an artist, tho?” video & transcript on Substack

Subscribe there and make a Lila happy! Link in my bio, bb.

#toastmasters #publicspeaker
Load More Follow on Instagram

Copyright © 2026 · glam theme by Restored 316

Copyright © 2026 · Glam Theme on Genesis Framework · WordPress · Log in

  • home
  • bio
  • press
  • writing
  • coaching
  • patreon
  • glossary
  • talk to me