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horizontal with lila

27. polysaturated: horizontal with slut protocols

in episodes on 23/03/18

And this is Fiona …


http://directory.libsyn.com/episode/index/id/6395950

Fiona:  When I first found the community, [note: the Hacienda community] it felt like Wonderland. (Lila giggles) It felt like I was at a candy store, where for the first time I could actually— taste all the flavors. (Lila mm’s) I think since then, now, about eight months in, I’m … a little polysaturated … but still excited, about all the different flavors. So, when I first found the community, it was, it was that, it was a— living of my dream. “I want this and I like—” And it’s, what I like are qualities, are the different qualities in people. And it works for me because: not everyone can satisfy all my needs and desires. (Lila mmhm’s) And very little of it has to do—  with—- sex. I mean, some of it does, but. The way someone talks to me, the way someone touches me, the space someone is willing to give me. Or just the way someone holds me or approaches me, I can get different experiences of all of those things from many different people … and it’s okay.

Lila:  Do all of your needs and desires require satisfaction?

Fiona:  Satisfaction…

Lila:  Yeah.

Fiona:  I think so—

Lila:  Do they all need to be fulfilled for you to be–  happy?

Fiona:  Mmmm … I find them being filled very easily! (Lila hmm’s) So I don’t know what it’s like to not have them! (both laugh) But I don’t think so. I think— I know how to find happiness regardless of what I— have or don’t have. I’ve come to learn that it’s not about getting what I want, it’s about (almost whispering) loving what I have. (Lila hm’s) And I think that’s how I’m able to enjoy so many people also. Because if I’m with someone, I immediately seek their best qualities… more fun.

Lila:  Do you think that means that you don’t have to experience their worst qualities, because you only dip into their lives, a little bit?

Fiona:  Yeaahhs, that is what it means!

 

polysaturated (adjective) = slang in the polyamorous community for: I’m pretty full up on lovers / romantic relationships at the moment.

*

Lila:  This one time, I was in summer camp. (Fiona mmhm’s) Acting summer camp. (Fiona mmhm’s) Musical theatre. And I choked on a gobstopper— which, I wasn’t really choking, it just got lodged in my throat, (Fiona mm’s) but I got very scared. (Fiona mmhm’s) And very nervous and I went to the hospital (Fiona mmhm’s) and my dad came and picked me up — I was probably, eleven — because it was before my parents got divorced. I was still living in the house in Freeport, but I was old enough to know— I knew what porn was. (Fiona mmhm’s) And he picked me up from the hospital and took me home— my mom was maybe, she was studying drama therapy at NYU and she was maybe at class or something, and so he picked me up and took me home and said, you know, “Go in your room and lie down.” And, I went in my room and I lay down and then I got up, and, where I was, situated in the house, I could step out of my door and there was a bit of a wall extended, to where I— if I peeked out my door, I could see the TV, but nobody in the living room could see me. (Fiona mm’s, then begins to gasp) So I peeked out the door, and my dad was watching porn. (Fiona gasps, then giggles) And I was like, “Really? He just had to finish the video?!” You know? Just had to finish it! And, then I later I, I looked at the video boxes that he was returning, and it was called: Dirty Debs.

Fiona:  Dirty Debs.

Lila:  Dirty Debs. And I remember that, I remember being like, “Gross! Ew! That’s disgusting!” And, you couldn’t even, just like, not watch the rest— you had to watch the rest of the fucking video? (Fiona laughs) Come on! I guess, I was so—

Fiona:  At least he wasn’t ma— was he masturbating?

Lila:  — resentful! I didn’t see because I didn’t see the r— living room!

Fiona:  Right.

Lila:  I just saw the TV.

Fiona:  You just saw the TV.

Lila:  Yeah, and I was like, I went back into my room—

Fiona:  Boy!                                                                                              Lila:  I was like “Ewww!” (Lila laughs)

Fiona:  I used to— man, parents and sexuality is so strange, I was traumatized growing up, having to hear my parents have sex sometimes.

Lila:  Ohhh.

Fiona:  That was the worst. Oh God it was awful. I used to— force my mom to sleep with me just to prevent it from happening.

Lila:  (laughing) Ohohohoho.

Fiona:  It’s just— not … and so the porn I found was also my father’s, and I felt this, just, rage, for their rudeness. I thought it was so rude! (Lila laughs) That they would have sex while we were there! And so, that’s what I was thinking about when you were telling your story—

Lila:  Couldn’t they just be quiet?

Fiona:  I know! Or couldn’t they just do it at a time when we weren’t there?

Lila:  Right.

Fiona:  Which was, never. (Fiona laughs) Which I didn’t think about, obviously, at the time, but—  

Lila: it’s so interesting, I remember someone saying — I don’t know where I read it but it was so accurate, it said — parents and children are not supposed to be anywhere near each other when desire is present.

Fiona:  Whoa.

Lila:  It might have been Esther Perel; I will look it up. (Fiona mm’s) But— it’s so true.

Fiona:  It’s so hard.

Lila:  It seems so wrong, right? (Fiona mm’s) And yet— there are cultures in which everyone’s sleeping in a big tent—

Fiona:  Right.

Lila:  You know, the kids over here, the parents over there—

Fiona:  Yeah.

Lila:  The parents are— making love.

Fiona:  Yeah!

Lila:  And— what would it be if we didn’t grow up thinking it was disgusting, (Fiona mm’s) the fact that our parents have sex?

Fiona:  What would it be … ? I would be a lot more relaxed about that thought, if it were the opposite, growing up. I don’t know how I learned that.

Lila:  But everybody thinks that, right, the, like, I don’t— Oh! That’s disgusting! Oh, I don’t wanna think about that! Uhh ugghh ughhhh!

Fiona:  Yeah, but how else?

Lila:  How else do you exist?

Fiona:  Yes!

Lila:  Yeah, yeah. So the stigma, or the— it’s ingrained so early on (Fiona mmhm’s) — that’s, that’s gross and it’s private, and nobody else should hear it—

Fiona:  Man! Where did I, how did I learn that?

Lila:  It’s just everywhere in culture, right? Jokes are made about it in movies.

Fiona:  Hm. But somehow, I knew, because I had, even the experience— despite my outrage for it, it still happened. It happened multiple times. I remember every single time it did. And one time it happened, when we had a ton of family over! And it was a— the house was full of people. It was dawn— because I remember being woken up by them— (Lila mm’s) we were, my sister and I were sleeping on a mattress on the floor in their bedroom because the house was so full, and they were still! (Lila laughs) So I was, I was trau— I just was so — hurt.

Lila:  How rude!

Fiona:  I thought, “This is terrible, this is—” I would, I was, in physical pain, and I started crying. (Lila nn’s) I just couldn’t take it. I felt— I don’t know what it was. I mean and, I think, some Freudian?

Lila:  Oh, some Freudian—

Fiona:  Theories. Were involved in, in my experience of it, because — and this is my only explanation for it, because, my dad, having seen me crying, stopped, came towards me, patted my— my shoulder and told me, “It’s just love. It’s just love.” And— that made me cry even more!



Welcome back to the second episode of the second season! Horizontal is the podcast that makes private conversations public, or, to paraphrase listener ghostheart, the podcast that “takes you into my bed and lets your ears watch as I unzip intimate conversations.” It is recorded while the opposite of vertical, wearing robes.

In this episode, I lie down with my sweet friend Fiona. Fiona is an architecture student, a first generation Nuyorican, a bisexual woman, and one of the most deliciously sensual humans I’ve ever known. At the time of this recording, she was giving erotic massage at a Tantric Temple, which is where she headed right after we finished.

I was in— a bit of a state when she left, and for months afterwards, she was a bit worried about me, and regretted having to run off before we came to a natural close. She wanted to meet up again to enact, or record, a more ceremonious ending, and we have gotten together to debrief. But since this was the way it happened, I left the recording like this. It feels complete to me.

In the first part of our episode, titled “for people who aren’t looking to fall in love: horizontal with a bisexual slut,” we talk about being child-free, various forms of birth control, swallowing come, tumblebugging, and coming out as poly.

In the second part of our episode, we discuss these slut protocols, bicuriosity, a breakup, sexual sobriety … and … I make an erotic confession. Or two. Possibly three.


If you enjoy lying down with us (as well you should!), become a patron of the horizontal arts. Patreon, the website that gives artists a platform to crowdsource income, can make it possible for a modern day broadcaster-golightly, such as myself, to make independent, uncensored, and, to this day, ad-free work. For five dollars a month I’ll add you to my secret FB group, where I post behind-the-scenes photos and curate the most fascinating articles about love, sex, and relationships. There are lots of other perks as well, like quarterly lullabies sung by Lila (really!) and free tickets to live horizontal storytelling shows, where you can lie down with us in person.

For now you can lie down with us … in your mind.


Links to things:

horizontal’s Patreon, so that you can, in the words of my newest patron, “water the seeds of what you love so that it can grow!”

Skirt Club, a party for bicurious women to explore their … curiosity. I first heard about it on episode 04: Exploring Sexual Fluidity & Bicuriosity for Women (featuring Skirt Club and Dr Michael Aaron) of my friend Bryony’s podcast, “Future of Sex,” and then my friend Wednesday Martin (author of a forthcoming book about female sexuality) wrote a couple of articles about it: Understanding Skirt Club, and Inside ‘Skirt Club,’ Hollywood and New York’s “High Glamour” Sex Party for Women Only.

Reid Mihalko’s version of the slut protocols.


Show Notes (feel free to share quotes/resources on social media, and please link to iTunes, this website, or my Patreon!):

iTunes link: https://itunes.apple.com/us/podcast/horizontal-with-lila/id1238031115&ls=1

website link: https://horizontalwithlila.com/

Patreon link: https://www.patreon.com/horizontalwithlila

[3:28]

Fiona:  So I felt very safe with women very early on and then, in high school, I identified as bicurious, where I was down for anything, let’s do it, anything, and I’ll get drunk and make out with girls, that was, that was my, routine I—

Lila:  M.O.?

Fiona:  Yeah. And then, after high school, in college, I w— had, immense penis envy in high school, I really resented— being a woman during my years in high school and I thought, “Ughhhh, I wish I could just … be with a woman!” And then I guess, Amanda was the first one that really, expressed an interest to be with me, romantically, and I really ran with that.

 

bicurious (adjective) = sometimes referred to as a 1 or 2 on the Kinsey scale, the characteristic of being intrigued by the possibility of sexual/romantic interaction with someone of the same sex

Kinsey scale (noun) = a spectrum of sexuality that ranges from fully heterosexual (having no interest whatsoever in “same” sex sex, considered a 0) to bisexual (having interest in “both” sexes sexually, marked as a 3) to fully homosexual (having no interest whatsoever in sex with the “opposite” sex, denoted by a 6).

penis envy (noun) = the premise, supposed by Sigmund Freud, that people with vaginas covet the genitals of people with penises. [controversial]

 

[4:20]  How does Fiona feel about porn?

[4:47]  What happened after Lila choked on a gobstopper at summer camp?

[9:06]  The time Fiona’s family was visiting and everyone overheard her parents.

[10:18]  What does her dad make of the way Fiona behaved towards her mother as a child?

[11:06]  An erotic confession that Lila makes to Fiona.

[11:31]

Lila:  I would say that I’m probably a 1 — 2 questioning — on the Kinsey scale. (Fiona mm’s and mmhm’s) I would— I would call myself bicurious. I’m interested in going to Skirt Club. 

[12:24]  Lila makes another erotic confession to Fiona.

[13:19]

Lila:  I’ve noticed that when I think about women, I fixate on their breasts. (Fiona mm’s and mmhm’s) That’s what really excites me. So I’ll think about…

[13:52]  Lila on trying to unravel her feelings about promiscuous people.

Lila:  I’ve been trying to unravel my feelings about promiscuous people… because, when I’ve— learned that someone that I’m interested in sexually is promiscuous, I immediately feel a closing down of my aperture. (Fiona mm’s) It must be partly because I’m not very risk-friendly. (Fiona mmhm’s) And so, opening myself up exponentially to more risk, I think affects my, my desire to open. (Fiona mmhm’s) But also, I mean I don’t want to— that’s sex-negative, to sit in judgement of people who are promiscuous— and I’m not judging it as an overall thing, right, I think it’s perfectly okay for anybody to have any amount of partners that they want to have, but when I think about allowing a person like that to enter my body …

Fiona:  Mmhmm, yeah, you’re taking on all their energy and all their partners.

Lila:  Yeah! And I have done so, with someone who was, I think, totally unsuitable for me as a partner. (Fiona mm’s and mmhm’s) This German guy who’s very— I experienced him towards me as very cold and (Fiona mm’s) just— dry. And I saw him with his partners, and he was much warmer, and loving and caring. He just didn’t — for whatever reason — deem me worthy of that (Fiona nn’s) love and care. Which, I find that devastating.

Fiona:  Yeah.

Lila:  So I have this complicated reaction to promiscuity— on the I, I also really envy and admire people who are attracted to so many people (Fiona mm’s quietly) because I’m attracted to so few people. (Fiona mm’s quietly again) And… it hasn’t really helped me out! You know? (both laugh)

Fiona:  It does have its benefits. You’re safer.

Lila:  Yes.

Fiona:  You attract less creepy people.

Lila:  (decisively) That’s true. (laughs)

Fiona:  You don’t have to— it’s easier to— it’s easier to say no, having had more practice.

Lila:  I try never, it— I actually am not very good at saying no (Fiona mm’s) I’ll, I’ll, admit to you. (Fiona mmhm’s) What I’m really good at, is avoiding situations in which I will have to say no.

 

aperture  (noun) = on a camera, the opening which allows light in, which can be opened or closed. Lila uses it to refer to emotional / sexual / romantic openness, which can be expanded or contracted, depending.

sex-negative (noun) = the default attitude that sex is inherently somehow dirty, shameful, or uncouth.

 

[16:29]  Lila would like to be able to be less worried about hurting other people’s feelings.

[16:48]

Lila:  I won’t hurt my own feelings by saying yes to something that I physically don’t want to do—

Fiona:  Right.

Lila:  But in small ways I do, like letting somebody hug me who I— I just don’t really want to be hugging them, or I don’t really want to be hugging them right then.

[17:04]  Has Fiona always felt herself attracted to lots of people?

[17:20]  Fiona on how the Hacienda Community felt like a candy store.

[19:47]  Fiona on her slut protocols. [Here’s Reid Mihalko’s version of the slut protocols, as well.]

 

slut protocols (noun) = slutty rules of engagement, such as no sleepovers, no weekend getaways, and only seeing/communicating with lovers at intermittent intervals.

[19:53]

Fiona:  Slut protocols are for people who aren’t looking to fall in love, because when, when you play the way I do, with flirtation and light play and— with many different people, uh, commitment, and long-term relationships are— inhibiting to that kind of lifestyle. So, while I’m still craving this lifestyle that I have now, I ascribe to the slut protocols, which inhibit the imprinting of what happens when you fall in love with someone. And so the protocols are: No sleepovers. And it— it’s interesting because I, I started calling them the slut protocols in a PDF document with them listed. (she laughs) But prior to actually being formal about them, I was already practicing these things and having to justify or explain and apologize to partners who would— ask why I wouldn’t spend the night. And I just— I didn’t desire to connect that deeply. And I, I recognize that that— might be something I’m missing out on. However, I feel like it’s there for me whenever I am ready for it. So—

Lila:  What are the other ones?

Fiona:  And the other ones are: limiting or moderating the amount of contact outside of time spent together in person — because that also causes imprinting, if I’m sending you lovey-dovey messages and memes and texting all day … so, monitoring that. No weekend getaways. Because, with the sleepovers and the, the long-term, like, spending consecutive days together, that’ll— and these things are okay if you’re ready for what comes after. (Lila mmhm’s) Which is, a drop in seratonin and dopamine and—

Lila:  These are all the things that I like best, by the way, these are— all the things that you’re listing, that you don’t do, are all the things that I want. (Fiona mmm’s) From my relationship. (laughs)

Fiona:  They’re great, and I do, I do engage—

Lila:  Like, I care about them so much more than, (Fiona mmhm’s) than the sexual play. I love to be sexual and sensual with my partner, but (Fiona mmhm’s), but that’s really the— those are the irreplaceables, like, those are the … the things that I’m going to miss.

Fiona:  Hmm. That’s fascinating, how little I desire it!

Lila:  That is fascinating.

Fiona:  Yeah! Because I, I love the connection and when I am with my partners, I feel genuine and, and really present with them, when I am with them. However, something in me— it’s almost like, I just love the feeling of “To Be Continued.”

[23:21]  How can Fiona tell when her lifestyle teeters into non-sober behavior?

[24:19]

Fiona:  I own all of my decisions today, which is something that I couldn’t say five years ago. (Lila hm’s) And, I think, there is something, there— absolutely is, like, sex is intoxicating, it is. And I think what allows me to feel sober about my behavior is: not feeling ashamed for my pleasure. Owning my pleasure and enjoying my pleasure. (Lila mmhm’s) And seeing it as pleasure. And then walking away from that and knowing that … I had so much pleasure!

[24:51]  What does Fiona disclose to play partners at a party, as opposed to a date?

[26:11]  Lila makes another erotic confession, about a particular fantasy.

[28:15]  What complicates this fantasy?

[28:50]  Fiona and Lila’s ex and Burning Man.

[29:57]  Lila on her recent breakup, and the thought of her ex having sex with someone else after being fluid-bonded for a year.

[30:34]

Lila:  (voice breaking) I technically broke up with him two months ago, because he yelled at me in a public place. And it’s not just because of that, but that was a symptom of these deeper anger issues and the way that his, his alcoholism, his tendencies, as an alcoholic— towards selfishness and, towards self-righteousness and towards anger, really inflame my, my codependent tendencies.

Fiona:  (sympathetically) Yeah.

Lila:  And, he made a scene, he yelled at me in a, in a Juice Press, it was really embarrassing. And I said, “I’m not going to speak to you like this.” (Fiona mmhm’s) “When you’re like this. I am leaving.” (Fiona mmhm’s) “We can talk later.” But what he was saying was this, this stuff from his family, he’s like— it was so stupid, I w— I had invited him to be my guest at somebody else’s yoga class. (Fiona mmhm’s) Which is a favor, so I called in a favor, and I said, “But you need to— you need to show up for this one, you can’t just cancel, because this is a favor I’m calling in from somebody else, and he said, “I will show up,” and he was too late. And he missed it. (Fiona mm’s) And, he was mad at himself.

Fiona:  Right.

Lila:  And he wasn’t there when I left the class. (Fiona mmhm’s) And I was, low blood sugar and I needed to get something in my body, so I started walking towards this Juice Press and I texted him that I was going there and he was confused and he went to a different shop a couple blocks over and he— was mad that I didn’t wait for him and he was mad at himself for, for, m— you know, missing the class that I told him to be on time for, and, and then he yelled at me! I said, “I was just taking care of myself.”

Fiona:  Right.

Lila:  And he said, “Yeah, you’re really good at that,” as though it were a bad thing.

Fiona:  Right.

Lila:  And, this is exactly what I have been working on, in my, now, almost ten months I think, in CoDA. That’s exactly what I’m working on is making sure I’m taking care of myself.

Fiona:  Yeah.

Lila:  And not just catering to other people’s needs. And I’m proud of what I’m doing!

Fiona:  Absolutely.

Lila:  It’s good that I’m taking care of myself! And he made it into, you know, “My family sees it and my friends see it.”

Fiona:  Oof.

Lila:  This thing about— accusing me basically of being selfish though he didn’t use that word.

Fiona:  (quietly) My father does that. My father has untreated alcoholism. (Lila sniffles) And has said the same exact thing. It’s a low blow. But it comes from a place of insecurity and fear. Did he apologize later?

Lila:  Yeah, sure, he always apologizes later! Which is good, it’s good that he can apologize; it’s good that he’s working on his— himself and his sobriety, it’s good, but—

Fiona:  yeah, it’s so—

Lila:  I don’t deserve that!

Fiona:  No, no.

Lila:  (voice breaking) I’ve been really good to him. (begins weeping) I’ve been really good to him and— (shaky in-breath) and I feel so hurt and offended that his family doesn’t like me and won’t give me … a chance, even though, it’s probably— I mean, actually that’s one of the reasons why we’re not well-suited for long-term, because, without the family support — and his family is so important to him and he’s so influenced by his family, to, I think, a d— a really, almost detrimental degree, like I think that it’s so overboard, how influenced he is by his family that it’s, it’s almost, juvenile.

horizontal with Fiona in Williamsburg just before this recording session.

[34:08]  Lila tells the story of Alex’s 5-year sober ceremony, and why his family doesn’t much care for her.

[38:44]

Lila:  When I, broke up with him, then it was happening less frequently, but I still went out there, and I still, you know, we still were spending time together — and that’s the thing, you didn’t know, because we, for all intents and purposes, looked like we’re still together, and had been acting like we were still together. Being intimate, being each other’s person, texting and sharing photos and and being that— he set up, for the podcast launch party, he broke down for the podcast launch party, he— you know, has, still been that person for me. And, it felt like after I broke up with him, he, suddenly became this incredible boyfriend.

Fiona:  Oh, wow.

Lila:  And was so kind, and so loving. And so I didn’t want to say, “Yes, let’s try again,” he was— saying “I wanna do the work, I wanna try and fix this, I—” and I was hesitant to say yes, I said, “I don’t know.” Several times when we had several conversations we had over the past, ten weeks or so, maybe three months. (big breath) Because, I didn’t want him to go back … to … the way he had been treating me, which is that he really didn’t seem to value me very much. He was taking me for granted. And I’m thinking, gosh, it’s only a few months! How are you taking me for granted? What’s our life going to be like if after a few months you’re already taking me for granted?

[40:08]  On Alex and family.

[41:06]  Lila weeps.

[41:54]  Fiona tells Lila a story about her surprise half-birthday with five or six of her lovers.

Fiona, heart-strong, at Burning Man


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Lila
See that resting frown face on my mom as she slept See that resting frown face on my mom as she slept?

I’ve started to make that same face. I wake from a dream or a doze to find that I’m frowning. I touch my lips to make it stop. After a few moments, I discover that they are making the frown shape again. I can’t make it stop because I’m sleeping when I do it. I’ve started doing it when I’m not sleeping too. When I’m awake, I think it’s a cross between a grimace and a frown. A frimace? (I mean, it can’t be a grown. Or can it?)

I don’t really have that much to frown about anymore, except, I suppose, for the onslaught of fresh horrors perpetrated by the country I live in on the daily, the greed of the few and desperation of the many, the natural disasters that are frequenter and hotter and wetter and gnarlier as the earth continues its job of beginning to shake us off its back… yeah I guess there’s not much to frown about, really. 

I took Mom to FloridaRAMA because she had been complaining for months that she didn’t do anything anymore. She mentioned concerts, plays, ballets. But by the time the sun went down, she would be sundowning and wouldn’t want to go anywhere anyway. So that afternoon I decided to pick her up and take her on an outing — which was always a pain in the ass, and especially a pain in the ass to do solo. It involved going to her room and making sure she was dressed, convincing her to get dressed if she wasn’t, which was a laborious process, insisting that we needed to take the wheelchair which of course we did because she was falling all the time and brachiating (holding onto walls and less sturdy things like chairs, tables — at least, some nurse told me that this is what it’s called but the internet seems to only relate it to apes swinging from their arms to get from place to place) […]

Continued on horizontalwithlila dot substack dot com (the link is in my bio)
In the bathroom of the Italian restaurant after Da In the bathroom of the Italian restaurant after Dad’s cold rainy rural upstate funeral looking like a sad British clown / Nowhere, NY / April 12th, 2025

Right after my father died, there were Anthonys and Tonys everywhere. 

Suddenly everyone was called Tony and everybody else was talking about their Dad or playing songs about death. 

* Passing a girl on the street talking to her friend, and the only words you catch are “My dad had…” 
* Walking into your favorite gluten-free café, and they’re playing the Flaming Lips song “Do You Realize?”

Do you realize / that everyone you know / someday / will die?

* Realizing that the second title for Billy Joel’s song “Movin’ Out” is “Anthony’s Song.” I never truly registered this until I was trying to write one morning in a blessed cacao shop (yes, for real) and I paused to listen to the opener:

Anthony works in the grocery store
Savin’ his pennies for someday

* Ordering fries from the surfer guy at the beach shack on my pilgrimage to the ocean, when his co-worker shouts, “Hey Anthony!”

If you put this stuff in your feature film script, your screenwriting teacher would tell you it’s too pat, too predictable, “don’t put a hat on a hat.” (The Writer!)

It’s like that old quarters experiment on attention… you start looking for quarters on the ground, and suddenly, you see them everywhere.

The drugstores full of Father’s Day crap. Marketing emails about “Dads and grads.” Only one company sent an email that said, Hey, we know that Father’s Day time is tough for some people, so click this to opt out of all Father’s Day related emails.

Click. CLICK!

I wish I could click that link for the universe. No father stuff, please. No Dad shit. But there were quarters everywhere, of course, because the back of my mind was attuned to all things Dad.

{You can read the rest of the essay on Substack. Link in my bio, bb.}
Love Letter to New York, whom I miss so much 1. S Love Letter to New York, whom I miss so much

1. Straight out of a fitting for “The Deuce”?

2. Free Friday at @whitneymuseum 

3. Basquiat makes me feel like home

4. Madison Square Park photo op (irresistible)

5. Candid

6. Got to see the lovely @josescaro & @benbecherny ply their craft at @bricktheater 

7. Charming marquee!

8. Closing night vibes (not pictured: the succulent plant I brought in lieu of flowersof)

9. Chuck Close in the subway!

10. More subway Chuck Close!

11. Man Ray retrospective at the Met

12. Love a good silhouette

13. A rare VERTICAL bathroom portrait in one of the finest bathrooms of them all, at the lovely New Mexican food joint with the rainbow cookies Of My Dreams, @ursula_brooklyn 

14. My man is a photographer too. 🤩

15. Cannot. Resist. Photo Booth.
I wrote a list in 2020 titled “How to love me wh I wrote a list in 2020 titled “How to love me when I’m ... depressed”... and in this essay, I encourage you to write your own version (How to love me when I’m... anxious, How to love me when I’m... burned out, How to love me when I’m... in despair)...

And if you write one, how I would love to read it. (Or even learn about one of the items on your list, here in the comments).

Here’s an excerpt:

 “One of the characteristics of my depression (and most of my other tizzies, such as but not limited to anxiety, severe procrastination, adulting paralysis, etc.) is that while I’m in it I have no idea what — if anything — will help me get out of it.

It’s more like I DON’T WANT TO BE HERE BUT I DON’T KNOW HOW TO GET OUT SO I’LL JUST HIDE UNDER THE COVERS UNTIL I WANT TO DO SOMETHING AGAIN CALL ME IN 6 MONTHS.

Ergo, therefore, if I’m in a state, and you ask me what I need, or what you can do, I may or may not have the wherewithal to tell you. Emphasis on the not. I may not even have the wherewithal to know.

And if I don’t know, how can I tell you?

I can’tdon’t, then.

If I’m not in a state I probably have plenty of things I could say but that’s when I don’t need the help so badly. (A lá it’s not the worst while you can still say the worst.)

As I mentioned in the subtitle: You don’t come with an operator’s manual. Your model came out of the fleshbox with zero instructions. And since no one possesses your operator’s manual, no matter how much they love you, you are going to be the supreme author, the expert on you, since you’ve been studying you your whole life. Please for the love of Pete & Ashleigh, do your people the great good turn of writing them some instructions. Triage options, if you will. Trust me when I say that they (nearly all of them) need it.

If you write it for them, they will have it when you need it.

This little list could, quite without exaggeration, save your life.”

The link to the whole essay is in my bio. (Join me on Substack darling!)

#substack #substackwriter #depressionandanxiety #communityiseverything
Love Letter to St. Pete @stpetefl Where we met, Love Letter to St. Pete @stpetefl 

Where we met, where we re-met ❤️‍🔥

1. An afternoon at @grandcentralbrewhouse with my handsome gentleman in @warbyparker 

2. Bb’s first @nineinchnails concert (okay, technically in Tampa) in @selkie & @viveylife . It was stellar. Trent sounds just like he used to and the projections were gorgeous!

3. Matching denim jumpsuits ( but his is a @onepiece )

4. The finest pizza in all the land (even with my dietary restrictions!) from @noblecrust (OMNOMNOMNOM)

5. He even makes doctor’s appointments fun.

6. I love matching him sooooo muchmuch. 

7. Just us and a zebra, nbd.

8. Theme Park joy

9. At the art show @wadastpete that my gentleman curated for his students. 🪐☄️🛸👽🚀✨
When I was a kid, I used to read myself to sleep. When I was a kid, I used to read myself to sleep. 

Actually, I don’t know when I stopped.

I read myself to sleep in my childhood bedroom, with a flashlight under the covers of a trundle bed (drawers filled to the brim with dress-up clothes) when my mom said it was too late to be awake. I checked out 25 books from the Freeport library at a time, filling the trunk of my parent’s car, and devoured them in weeks, partly from my perch in the flowering dogwood tree in our backyard (were the blooms ivory? or cherry blossom pink?), partly while curled up on an orange-and-yellow-ticked seat cushion I dragged down to the crawlspace in the basement — my “secret hiding spot,” which was neither secret nor hidden and so can only be termed a spot, armed with Oreos and flashlight, and the remainder under the covers before bed.

I suspect I knew more words then than I know now. There are still words like “vehement” that I’m only about 70% sure I know how to pronounce. I learned them in context. I can spell them. I can use them in a sentence! But am I saying them correctly? 

Unsure.

I read myself to sleep in high school, even though I had to get up unconscionably early to get bussed in to my magnet program — Pinellas County Center for the Arts — 35 minutes away from our sad little apartment. Like a magnet, @pcca_gibbs PCCA grabbed young artists from the whole county.

I had a major in high school, which is more usual now, from what I hear, but wasn’t so usual then, and what I majored in was called Performance Theatre (as opposed to Musical Theatre, the love of my life I never thought I was good enough for). 

I really wanted to go to the Fame school in New York — LaGuardia — but when I was 12 my Mom divorced my Dad and forced me to move to Flah-rida. So I went to PCCA instead. (To be honest, she probably wouldn’t have let me commute into the city to go to Fame even if we had stayed on Long Island.) 

Read the whole essay (link to Substack in my bio)!

#booknerdlife #readingforpleasure #readingrainbow
My man and I got our nerd on at @nerdnitestpete ! My man and I got our nerd on at @nerdnitestpete ! 

We had the opportunity to support my lovely, engaging, and compassionate Happiness Ambassador friend Adam Peters aka @mindmaprenovations as he changed some lives by teaching us how to begin developing a preference for positivity. I’ve seen him give this presentation a few times before, and this was the best one yet — and to the biggest crowd, over 300 human nerds!

I love us.

I consider it my sacred duty to paparazzi my friends when they do marvelous things, as I hope to have done unto me!

P.S. Applied to give a Nerd Nite presentation myself … fingers crossed bb’s! 

1. My gentleman is so handsome. (Also, I got this stellar skirt in excellent condition from my favorite thrift store with a cause @casapinellas !)

2. Toasties supporting Toasties! @dtsptoastmasters members: me, Steve Diasio, Dawn Cecil (two-time Nerd Nite Speaker alumni!), & Rick! (Not pictured here — but later in the carousel) Christian Carrasco.

3. Fit check baybeeee.

4. Caryn, Nerd Nite boss extraordinaire, introducing the evening.

5. Caryn introducing my friend Adam (did I yell “THAT’S MY FRIEND!” at the end? WHY YES I DID.)

6-10. Adam rocking the casbah.

11. Fellow Toastmaster Christian.

12. I love mein mann!

#nerdnite #nerdnitestpete
A woman approached me. We collaborated once, a yea A woman approached me. We collaborated once, a year prior, I think. Time is weird. She reached out both her hands.

“What a beautiful mourner you are,” she said.

I took her hands.

I think I said thank you.

She was referring, I suppose, to the gloves, the dress, the shoes, the lipstick, the earrings. 

But what does it mean, to be a beautiful mourner? 
What does it mean to mourn beautifully? 
To have good grief?

“My dad dropped dead,” I said, to get myself used to the shock of it. 

“My mother is dying,” I said, to reconcile myself to the fact of it. 

I don’t wear mascara anymore, because I cry every day.

People hugged me in airports, at rental car counters, in line for a sandwich. They hugged me in the TSA line. At the chiropractor. The grocery store. My father dropped dead, I told them. My mother is dying. I told them and they hugged me. I was glad I did. I was glad they did.

Sometimes, when people were truly asking, if I had the time, and I had the spoons, I repeated my litany of 2025. So they’d understand: it has been this kind of year. It seems that everyone has this kind of year at some point, or, devastatingly, at several points in a life — a maelstrom, a dervish, a crucible, a nexus, a whammy, a time — an Alexander’s-no-good-very-bad-terrible kind of year. 

There were so many months in February. So many years in April. So many decades in the first half of 2025. I didn’t want to become an adult, but 2024 made me, and 2025 sealed the deal. 

It’s amazing I managed to get this far without growing up.

READ the whole essay on Substack
SUBSCRIBE through the link in my bio and make my day, darling 

💋 

#substackwriters #goodgrief
Love in La La Land 1. “So this is where they ke Love in La La Land

1. “So this is where they keep the LIGHT!” -SATC … At our first @lacma member preview, enjoying the majestically empty Geffen galleries before the permanent collections moves in.

2. Urban Light, and me (installation by Chris Burden)

3. A historic view at LACMA, never again to be seen!

4 - 13. Art, mostly part of the Digital Witness exhibit

14. Love at the @gettymuseum 

15. Queer exhibits! 

16. Sunset at the Getty with my love

#museumnerd #lacma #lacmamember #digitalwellness #thegetty #loveinlalaland
For you, when you need it, and for the people in y For you, when you need it, and for the people in your life, when they need it.

Here’s an excerpt from the essay:

[To read the whole thing, follow the link in my bio to my Substack (and subscribe there, darling)!]

My chiropractor called me out a few weeks back. 
He said, with his characteristic smile (he has nice little teeth), “I read your essay.”

“You did? Thank you for reading,” I began, genuinely surprised and moved.

“But I still don’t know what to say!” he admonished. “You only told us what not to say!” 

Then he gave me an enormous cashmere-scented candle in a plastic bag. 

This was not apropos of nothing. I mentioned that scent in the essay. 

That giant cashmere candle, so big it has not one but FOUR wicks, means something. And then he had to go and ruin it. (jk, jk, Dr. Brian!)

“Hang in there,” he said, at the end of our session.

I cringed a liddle. (That’s not a little, not a lot, it’s right in the middle, a liddle.)

But you see, he was completely right! I told him I’d give him a list! I hadn’t given him a list! So I began compiling. Every time someone said a thing that made me wince, it went on the list, which lead to Part 1: What NOT to say when someone dies.

Each time someone said a thing that felt like love, made me farklempt, I took a screenshot, and it went on the list. 

This is the farklempt list.

As I wrote in “what NOT to say,” the useful things people say are fairly varied (and tailored to the griever), while the un-useful things tend to be generic variations on a tired theme.
“what TO say” will be a living document, updated whenever I have something useful, or supremely un-useful, to add. Here we go.
Love in Louisville. 1. Photo credit to my love, Love in Louisville.

1.  Photo credit to my love, Zachary

2.  Selfie with Street Art by the windy, windy river

3.  Horsies! Street Art! (Do you know how much I love murals?!)

4.  Looking like an award-winning art teacher at the art teacher conference (ahem, he is the award-winning art teacher!), wearing a @riskgalleryboutique necklace & big fcking bow!)

5.  A Wizard interlude! What a delight to witness my friend @personisawake absolutely Rock @cm_louisville & inspire a roomful of humans

6.  When your love matches the art. 🖼️ *chef’s kiss*

7 & 8. Major interior design maxi inspo for my ADU reno from @21clouisville by @fallen_fruit 🌺🌷🌸🌻🌼💐🪷

9.  The crayon shirt, bow, and soft rainbow chiclet necklace style brought to you by my inner 6-year old!

#ilovelouisville #wizardry #creativemornings #21clouisville #21c
The video clip of me in the yellow dress and anthr The video clip of me in the yellow dress and anthropology-professor blazer is an excerpt from second iteration of my talk, “The Intimacy Equation,” which I first gave as part of the @bof VOICES conference, outside London in 2021. 

This rendition had a test-drive at my Toastmasters meeting last week. Imperfect, unrehearsed, delivered from bullet points with a slim little notebook in my hand… and yet, I have shared it with my paid subscribers over on Substack (link in bio) because I want to be a person who shares process, not just product.

(This is a bit of a coup for my recovering inner perfectionist, and I have to say, I’m a wee bit proud.)

I kept my fancy equation. 

But now I have a simple one, too. 

#toastmasters #publicspeaking #intimacycoach
More Chiro Office Portraits: 1. NY vibes in the 6 More Chiro Office Portraits:

1. NY vibes in the 6th borough

2. Googly eyes in @selkie 

3. Bossbitch even when she doesn’t get the grant

4. Started practicing yoga again did I tell you?

5. Big mad (but not at that yellow two-piece thrift score from @casapinellas !)

6. Sporty Spice (obsessed with that @tottobrand bag)

7. Grumpy girl, big bow

8. Resort style bb!

9. Sad girl lemonade

10. @selkie ballerina

11. Bridgerton on a no-makeup day (also @selkie )

12. The day I picked up my mother’s ashes (still haven’t opened them)

13. @temperleylondon & mourning
A Funny Thing Happened on the Way to the Funeral ( A Funny Thing Happened on the Way to the Funeral (excerpt)

It was the night before Craig’s memorial, and I had an audition due. 

It was a feature film audition, due at 11am Pacific / 2pm Eastern. This happened to be squarely during the memorial. I was playing an elementary school teacher, and so when I packed in a whirl for New York, I grabbed my crayon shirt and a giant hair bow and figured surely I’d be able to wangle a human into helping me with my self-tape. New York is my hometown! So many potential wangles! Right?

Two nights prior, out with my friend @kristianndances , no stranger to auditions herself, I had an invitation to her Brooklyn apartment to get’er’done, but, you see, I didn’t have the shirt with me. And friend, if you pack your crayon shirt to audition for Miss Kelly the elementary school teacher then frankly, no other shirt will do.

Since I was staying with another friend, I asked him to help me, but he wasn’t available until the morning. 

The morning of the memorial. 

{ continued on horizontalwithlila.substack.com }
Just out here looking like the Pride Statue of Lib Just out here looking like the Pride Statue of Liberty.

Remember, I promised the good people of @stpetefl that if they gave me another limited edition Pride flag, I would wear it as a dress. @stpetepride 

AND SO I HAVE.

The Pride Market at Grand Central today was full of rainbows and swag and glitter, just the way I like it.

I love us all.

And I look forward to the day when all any of us need, is love. Because we’ve got plenty of that to go around.

#stpetepride #stpetefl
POV: When your friend is one of the great young ja POV: When your friend is one of the great young jazz guitarists, but you haven’t seen him play in a decade (except for that time last month when he accompanied you to sing at your mother’s funeral). What a mensch. What a band!

#natenajar
I’m just gonna leave this here. My fave sign at I’m just gonna leave this here.

My fave sign at @blackcrowcoffeeco 

Apropos of Everything.

#stpetepride 
#transrightsarehumanrights 
#blacklivesmatter 
#notinourname
Excerpt: You can even make a difference through sm Excerpt: You can even make a difference through small acts of resistance, ones that annoy or befuddle the evildoers, like witty and nonsensical emails to awful government agencies, clowns showing up outside imm!gration hearings, giant group dances in front of vile businesses. We can find a thousand little ways to gum up the works. Bonus to you if it makes you laugh. Bonus to everyone if it makes others laugh. The Resistance doesn’t have to be stodgy. 

We, like the Dark Side, can have cookies. 
We, unlike the Dark Side, can have joy.
But we MUST PROTEST in some fashion.

When I protest, I don’t want to do so by:

- Shaming the physical appearance of the evildoer
- Slut-shaming the evildoer
- Shaming their nationality, sexuality, identity, profession
- Talking about what they smell like
- Threatening murder or castration or people’s families

I completely understand why we do this, or at least, I think I understand why we are tempted to do this. We want to bully the bully, thinking that’s the only way he’ll understand. But the truth is that he’s probably not going to understand, whether or not we stoop to the low ground. He’s not going to understand because he is likely a sociopath. 

But we’re not doing it for him. We’re not pr0testing for him. 
We are pr0testing for Ian in Iowa who is a bit messed up and kind of confused and doesn’t really get the impact that this is having on, say, WOMEN, who opens up his news app and sees thousands upon thousands of, let’s just say women, pr0testing with signs, and maybe he goes, hm, why might they be pr0testing when they could be home having pancakes? Why might that be? And maybe Ian gets a little more informed that day about the plight of, hell, let’s say, women, and maybe just maybe he starts to act a wee bit differently, and then the whole butterfly effect thing is possible.

When pr0testing evildoing in its many many oppressive forms, I want to focus on their harmful ACTIONS, and CHOICES. 

I want them to rot for being rotten.

I’m interested in dismantling their ARGUMENTS
Proving false their IDEOLOGIES
Laying bare their HYPOCRISIES
Exploiting their INCONSISTENCIES
Disproving their FALSEHOODS

Cont’d on Substack
I want to share with you something in the famous @ I want to share with you something in the famous @elizabeth_gilbert_writer speech on creativity. It’s one of the most famous @ted talks in the world, and she talks about how ideas come to people. 

The way that I, that ideas come to me, is I will get a line of something and then I will get another line, and then I get nervous because I, if I get a third line, I might be okay, but the fourth line is gonna push the first line completely out. And it’s gone. 

So I have to, I have to get my, to my paper. I have to get to my paper and I have to write it down or, or, or whatever it is, my notes app in my phone, anything. I have to get it down or I’ll lose it. 

She talks about @tomwaits the famoso musician, driving in his car and a bit of melody comes to him. And he goes, “Can’t you see I’m driving? If you wanna exist, go bother somebody else. Go bother Leonard Cohen or somebody.” 

I don’t suggest you talk to your creativity that way, because as Elizabeth Gilbert likes to say, it is like a cat and it doesn’t understand you and your face looks funny when you do that. 

[4 of 5] 

The speech is available in bits here, or in its entirety on my horizontal with lila Substack — link in my bio. Love you. Go make art.
These are a few of my notebooks from over the year These are a few of my notebooks from over the years. Here are a few more. You’re invited to flip through them. These are my (not so private anymore) ideas, thoughts, classes, poems. I have no idea what you’re looking at. I don’t even remember most of what’s in these notebooks. But they’re there, because I captured them.

Anybody have a date in theirs? There should be dates. Can you call it out? 

[people call out dates]

So this is my work! Beginning in 2009 was the, the earliest date. There is so much that comes out of a creative brain, and I know that your brain is not dissimilar. I know that you are all creative beings.

One of my favorite books on creativity, and I don’t know if it’s been mentioned tonight because sadly I missed the first part, but it is a book called “bird by bird.” 

Oh, I didn’t mention it, but I love that book. 

By Anne Lamott. Are you the only one who’s read it? Has anybody else read this book? “bird by bird” It is one of only two books on creativity I would actually recommend. Otherwise, I would recommend you just go out and make stuff. 

In this book, she says, and I have carried this quote with me because I have been this way throughout... I mean, it must be... it’s, it’s my entire remembered life, it could be as young as 5 years old, a perfectionist. She says, “Perfectionism is the voice of the oppressor. It will keep you cramped and insane your entire life.” 

The voice of the oppressor. 

I think about that all the time. I do not want to be oppressed. No! Viva la revolución! You know, I don’t want that for myself. And so I have been internally oppressing myself. Most of what you see in these books, and that’s not all of them, right? And that’s only from 2009. Most of what you’ve seen in these books has not seen the light of day. 

[3 of 5] Full “Are you an artist, tho?” video & transcript on Substack

Subscribe there and make a Lila happy! Link in my bio, bb.

#toastmasters #publicspeaker
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