• home
  • bio
  • press
  • writing
  • coaching
  • patreon
  • glossary
  • talk to me

horizontal with lila

30. my heart is broken may it never heal: horizontal with a man separated from his wife

in episodes on 13/04/18

This is my friend Matthew Stillman. How lucky I am! (Portrait taken by me in December 2010)


30. my heart is broken may it never heal: horizontal with a man separated from his wife

Welcome in to horizontal with lila, the podcast that makes private conversations public. We discuss the details of intimacy while the opposite of vertical, wearing robes. In this episode, I lie down with my dear friend of 11 years, Matthew Stillman. Matthew Stillman is a genius.

Matthew:  I was raised in a spiritual organization here in New York called The School of Practical Philosophy, which is associated with a school in England called The School of Economic Science, which is associated with the advaita vedanta mystic strain of nondualism. And so I was raised in this very profoundly spiritual organization— I was meditating from a young age, doing— spiritual work, you know, cleaning, for the sake of spiritual activity. So— everything had this deep, reflective philosophical spiritual cast— everything, from schoolwork to sleep to food. (Lila hm’s) It was all there. So I remember from a very young age— and there was no, sort of, specific shaming of it, but— one of these sort of exchanges of “I’ll show you mine, you show me yours,” what, we were caught, and I had, a forced conversation with the head of the philosophy school at the time, a woman by the name of Joy Dillingham — who’s an incredible woman, who I have tremendous respect for, and admiration for. It was definitely like, you knew you were getting a talking-to, and I was, like, five. (Lila laughs softly) And I was told, like, this sort of exchange of energy wasn’t appropriate because it was— I don’t remember the exact words, I was five— but it— I would— simplify it now to say, “It isn’t a good use of your spiritual energy. To cultivate this particular practice.”

Lila:  Huh.

Matthew:  “Of doing that.” And I’d say, that was the— the general language that I got when I was a kid, was, “Yes, you’re interested in sex and all that’s good, but, you know, it’s important to practice bramacharya, and to have abstin—

Lila:  Celibacy.

Matthew:  Well, that’s one—

Lila:  Or restraint.                                                                            Matthew:  Restraint.

Matthew:  Restraint. Because this has— when this energy runs, un–governed, in a body, in a physical or subtle body … it has effects on the citta, on the heart, on the state o f the world, on your energy, on your— capacity to meditate, all this other stuff. So, it wasn’t, like, “You shouldn’t have it,” it just was like, “Control it.”

Lila:  Beware—

Matthew:  Beware.

Lila:  — it’s a dangerous thing to allow it to run rampant, s—

Matthew:  Yeah, it c— yeah, it has spiritual consequences for you, other people, and the world.

Lila:  (beat) That’s heavy.

Matthew:  (brightly) Yeah! (Lila giggles) It doesn’t— it never said, like, “You’ll ruin the world.” But there was a sense that like, your … your heart could be scarred. Uh, you could scar other people’s hearts.

 

citta (noun) = a Sanskrit word, variously translated into English as consciousness, mind, and perception, from the root word “cit,” translated as, “to perceive.” Can also refer to the heart as an organ of perception and emotional register. Translations are many.

bramacharya (noun) = in the Hindu and yogic philosophies, the Sanskrit word bramacharya refers to either: total celibacy, or, simply restraint in the way one uses one’s sexual energies.

*

Matthew:  (weeping) On December the 31st, 2001— actually, December 30th, 2001, I was at a meditation retreat in Waterperry, outside of London, on a, philosophy retreat. This was, maybe the second day of the retreat, maybe the third, and it was going over New Year’s, and … the meals at these events were usually fairly simple, maybe there were, something like, a hundred and ten people from around the world to study and meditate together, all sort of the same age. On the night of the 30th, I sat next to a woman, who was working on— in the kitchen staff, and we were just chatting and, she mentioned that they were totally stressed because they were— had just been given the instruction, before dinner to have a fancy, multi-course meal … for New Year’s, the next day. (Lila hm’s) And they couldn’t get— any— other food than what they already had and this really was fairly simple food, like, salad, cheese, potatoes, like, there wasn’t a lot— fruit. And I said to her, like, “Oh, that’s not a problem, I can— I have experience with this, like, I’d really, take care of this, with a team, pretty easily.” She said, “You’ve got the job.” So on the night of the 30th, right after dinner, I was sort of introduced to everyone who would— be involved, and, nn, we said, I’ll see you all the next morning. So on the morning of the 31st, at 5:30 in the morning, we started working together — Susan was in charge of the kitchen, and we took a break at 7:30 or 8 to meditate, and then we took our first long break at 10, and, at 10am, I knew I was gonna marry Susan. And we weren’t chatting much— we were talking about turnips and soup, (Lila giggles) and this was in a big … Georgian mansion, so, it was clattery stone kitchen, so it was loud, but wherever … we were working, I could always hear Susan. I had this great, abiding sense of partnership with her. It’s— deep sense of wanting to serve her. And I also had, a recollection of a memory, which I had thou— I had thought of before in my life, but, it came then … and the thought that— the memory that I had was of me… when I used to live on 9th Street. When I was, about 2, and I was playing with trains … and the thought that I had then was, “Oh! One day, I’m gonna be married. And whoever that person is … I love them now.” (Lila weeps) And I went back to playing with my trains. (Matt’s voice weeps) And so at 10 o’clock in the morning I just sort of woke up to the fact that I loved Susan, and that I always had. And there was no “falling.” And it was, and is, the clearest thing I’ve ever known. And in the best way, my life got completely disassembled. Because of that. And so within 36 hours, we uh, were talking and, it was like, “I guess we’re … gonna get married!” (Lila laugh-cries) Let’s point in that direction. And we did. And we were married for thirteen years. I was very lucky to be married to her. And that’s how we met.

Lila:  (voice weeping) “Whoever that person is, I love them now!”

Matthew:  Yeah. My heart is still opening from the experience of— meeting and loving Susan.

Lila:  How have you kept it open?

Matthew:  I’ve heard it tell, that someone once made the uh, the prayer, “My heart is broken. May it never heal. For it is open.” And perhaps I might have stumbled in the back door of that prayer. ‘Cause I may have been brokenhearted for lots of reasons in my life, but, probably bypassed that break, through my intense spiritual practices. And devotions. And attempts to transcend. But when my marriage with Susan ended, I described it as, that my house then became situated on Grief Bay. (Lila nn’s) And— the winds just blow there. And sometimes hard. And sometimes soft. And sometimes the tides run high, or sometimes low, but, it was always present and my, heart has been broken open, by the ending of that, form of the relationship, a deep sadness, for both of us. In different ways.

Lila:  (very softly) I … I want to feel that… I (almost weeps) want to feel that, whoever that person is, I love them — now. ‘Cause in some ways it— and I don’t really believe this, but— in some ways it sort of feels like … well, if it hasn’t happened, yet, then (very small voice) maybe it won’t.

Matthew:  It’s one powerful way to love someone, for sure … but I don’t know that it’s … the only way.

Lila:  Bef— … oh, you were 2! I was going to say, “Before then, did you know you wanted to be married?” (both crack up)

Matthew:  No— oh, maybe I was 2 and a half, so maybe when I was 2 I started to… (Lila keeps laughing)



Welcome in to horizontal with lila, the podcast that makes private conversations public. We discuss intimacy of all kinds while “the opposite of vertical,” wearing robes. To paraphrase my listener ghostheart, horizontal is the podcast that “takes you into my bed and lets your ears watch as I unzip intimate conversations.”

Matthew with … kumquats?

In this episode, I lie down with my dear friend of 11 years, Matthew Stillman.

Matthew Stillman is a genius. Matt’s friendship, ingenuity, keen interest, curiosity, sheer breadth of knowledge / depth of compassion,  as well as the ability to forge connections between seemingly unrelated subjects tends to illuminate exactly what you were trying to unearth in essence but perhaps didn’t have the cultural or historical vocabulary for …

He’s changed my life. He’s made my world bigger many, many times over. I owe my life at the Villa (and thus, this podcast) to his curiosity and insatiable desire to share.

In 2012, Matt loaned me a series of books to read. (Sometimes I think of it as my human sexuality book club of one. My independent study.) Then he made himself available for all sorts of conversations surrounding those books. Each one vastly expanded my perceptions of what is true and possible.

First came Arousal: the secret logic of sexual fantasies. Then Sex at Dawn. Then Esther Perel’s mating in captivity.

For years, Matthew enacted a beautiful social experiment slash performance art piece. He sat in Union Square with a table and two folding jars, and a jar with a sign on it that read:

 

CREATIVE APPROACHES TO WHAT YOU’VE BEEN THINKING ABOUT: PAY WHAT YOU LIKE OR TAKE WHAT YOU NEED.

 

He used his astonishing breadth of knowledge and ludicrous reserves of memory to offer people a kind of expansion around their problems. A buffer of air around something that may have previously felt suffocating.

My book club of one was not the most out-of-the-box creative approach Matthew has ever offered me in my life (that probably had something to do with “sacred rage”), but I didn’t know about those books before then, who knows if and when I would have found my way to them if it wasn’t for Matthew.

They form the beginnings of how I started to live into what feels like my purpose.

As a person who knows a little bit about a few things, I had never personally known anyone who knows so much about so many things. Perhaps you are seeking a creative approach to something you’ve been thinking about. If so, get yourself over to stillmansays.com

The reason you should have a creative approach session with Matt, more than anything— more than the knowledge, more than the widsom — is his cavernous capacity for empathy. It is from a landscape, a terrain of empathy that he will draw on all the reading and all the study and all the discourse that lives within him. Without his empathy, this wouldn’t strike the chord that translates through you into action. But with his empathy, the springing forward, the impetus, the desire to shift, is the real gift of this work.

Matthew doesn’t enjoy being the subject of photographs. But sometimes he humors me. Like in Bushwick, where the street art blooms. Circa 2016.


If you enjoy lying down with Matthew and I, become a patron of the horizontal arts! Patreon is a great advancement in the life of the artist, a website that crowdsources income. It can make it possible for me to continue creating independent, uncensored, ad-free, homemade radio. For $25 a month you’ll get a monthly recorded love poem, two tickets to a live recording, quarterly lullabies, an invitation to a secret FB group that I curate, and a post of what I call GPG: Genuine Public Gratitude (or not! If you want to remain a private patron, that’s ok too!) There’s loads of other perks on patreon.com/horizontalwithlila

horizontal with Kenneth Play at the last pajama party

And if you want to lie down with us in person, the next horizontal storytelling pajama party will be held in Brooklyn on Sunday, April 29th. Details when you sign up for my lovely mailing list at horizontalwithlila.com

In the first part of this episode with Matthew, we speak of villagemindedness, our elders, Orphan Wisdom School, Matt’s first great love, his wife, and proceeding as if you are needed.

Come, dear one. Come lie down with us.


Links to Things:

Lila’s introduction to sex-positivity, aka, her Human Sexuality Book Club of One:

Arousal: the secret logic of sexual fantasies by Michael Bader

Sex at Dawn by Christopher Ryan & Cacilda Jethá

And Esther Perel’s mating in captivity.

Patron of the horizontal arts!

Stillmansays.com, the place for many things Matthew Stillman

The 36 hidden righteous ones who are said by mystical Jewish believers to uphold the fabric of our world, the Tzadikim Nistarim.

Rowe, a Unitarian Universalist camp and conference center, where Matthew had an awakening as a child, and Lila had one as an adult.

Unitarian Universalist (the only church-like organization — a non-creed, non-dogmatic, open, liberal, and social-justice-minded one — that Lila identifies with)

The spiritual organization that Matt was raised in, The School of Practical Philosophy

Advaita Vedanta (Literal translation of Advaita: “not two.” Matthew’s working translation of Advaita Vedanta: the living knowledge of not two-ness.). A school of Hindu philosophy and religious practice centered around nondualism.

The Robin Byrd show that titillated young Matthew.

Weiser’s— the oldest occult bookstore in the U.S., and where Matt’s father worked when Matt was a child

Die Wise: A Manifesto for Sanity and Soul, a profound book of poetic wisdom about grief, dying, heartbreak, and living with meaning, by Matt’s mentor Stephen Jenkinson

Orphan Wisdom School: the teachings of Stephen Jenkinson, Matt’s current spiritual home


Show Notes (feel free to share quotes/resources on social media, and please link to iTunes, this website, or my Patreon!):

iTunes link: https://itunes.apple.com/us/podcast/horizontal-with-lila/id1238031115&ls=1

website link: https://horizontalwithlila.com/

Patreon link: https://www.patreon.com/horizontalwithlila

[8:06]  Matt on his parents and their 45-year marriage. [Note: The 45-year anniversary is actually the sapphire anniversary, according to jewelry stores across the interwebs.]

[8:42]  What are his parents like and what are they like together? (Lila’s never met them.)

[10:04]

Matthew:  My father is a bit of a misanthrope. (Lila giggles) In the Jewish tradition, it’s said that there are 36 hidden Tzadiks, who are wise men who are critical to holding up the structure of the world — but because of their important spiritual position, they have to be, sort of not bothered by the world, so they tend to be very mean, curmudgeonly, um, fussy, annoying people to be around — and I’ve always accused my father of being a hidden Tzadik. And my father raises his eyebrow and his finger, says, “I’ll never tell!”

[12:40]  Does Matthew imagine that his mother became bickery as a result of being married to such a cantankerous partner, or was she like that before?

[13:14]

Matthew:  My mother’s very inclined to … have conversations where there’s lots of back and forth, so bickering can ha— can be one aspect of that.

Lila:  But, discourse.                                                                       Matthew:  My mother’s a very good con—

Matthew:  Yeah, my mother can be a— is a— can be an amazing conversationalist. My mother can also be an amazing monologist. Um. (Lila laughs lightly) And that’s in no way disrespect to her, ‘cause she can just, like, say fascinating, beautiful, interesting things, but just, on one breath and you never really have a chance to go which is totally fine.

[14:35]  What was Matt’s relationship with his brother like, when they were both children?

[14:41]

Matthew:  I was just about three years older than my brother, and from the— the very youngest ages we were friends, and— ‘cause he was a baby. I think once my brother hit around 4 or 5, we had a very, challenged relationship. A lot of things were p— I think were happening— in our lives. Until the age of— when I turned 13, and my brother was 10, there definitely were years of … a strained relationship between the two of us. Not only strained, but there definitely was strain in it. When I was 13, I went to summer camp, which was a transformative experience for me, and I came back with a completely different relationship with my brother, and … I loved, him. And, and cherished him. And, really it was a, a new dawn. And it was like that until two thousand and three or four. When I was away at college, we didn’t really have much of a relationship just because I was away, but it’s not like there was a particular souring … that happened. And then, two thousand three or four, the relationship changed pretty radically, and— I’d say in the last couple years, our relationship has started to turn to be more cordial.

Lila:  What was the magic in that summer camp experience?

Matthew:  So I went to a camp called Rowe, a camp and conference center in Rowe, Massachusetts.

Lila:  You took me there!

Matthew:  I did take you there. That was a good trip.

Lila:  It’s a beautiful place. And it was a good trip.

Matthew:  Yeah. And Rowe is a … Unitarian Universalist camp, but it’s not in any way doctrinaire about that. And the camp is really geared towards allowing … kids to have a stake in their communities, and be deeply valued for who they are and whatever they need to be. And so a camp like that, at a time like that in your life, where you’re so deeply unsure of who you are and whether being, you know, fat or thin or popular or liked— were always sort of on your mind at school— (Lila mmhm’s) All of those were just— completely disassembled when you were at Rowe and that whoever you— were or needed to be … was celebrated and lauded. And, deeply explored in … conversation and games and … So there was— while there was technically swimming, nothing was mandatory, were weren’t like, doing archery, like, there were arts, but there weren’t like, it wasn’t a craft camp. It basically was a, be around in community camp. (Lila hm’s) And, one of the hallmarks was: learning how to hug well, be around people, and the, the faculty of … love in cultivating relationships, and that’s what, you sort of spent your time doing. For three weeks in a summer.

Lila:  I would say that that was also how, for me, the UU Cons, the conferences that we had—

Matthew:  Yeah.

Lila:  — over weekends at different churches in Florida were.

Matthew:  Yeah.

Lila:  Just, you could let the freak flag fly, and, that’s where I did a Love Feast for the first time—

Matthew:  Mm, yes!

Lila:  — which, we had all the, the fruits and the treats and the finger foods laid out and, and you couldn’t feed yourself. What is— what is that definition of heaven and hell, where does that come from? Where, hell is the place where your arms are too short—

Matthew:  Or the bamboo jackets. There’s different— it comes from different traditions, and there’s an Indian version of it with uh— and a Chinese version of it with bamboo jackets.

Lila:  How is— how does that one go? You’re in a—

Lila:  — essentially a straightjacket, kind of?                                        Matthew: You’re—

Matthew:  Everyone’s given jackets made of bamboo, and forks and a feast, and everyone’s starving, because they can’t feed themselves, until they realize they can— with their straight arms they can feed each other. And so this is one way to proceed, is by living in service towards feeding (physically and subtly) each other.

Lila:  Hmm-hm.

Matthew:  And being responsible for other people’s hungers … will allow you to be entrusted with someone feeding you.

 

love feast (noun) = a happening during which a banquet of yummy finger foods is available for the partaking, on the condition of two rules. 1) No talking, and 2) You cannot feed yourself.

 

[20:15]  When Matt came back from Rowe as a teenager, how did he comport himself differently? How did that shift his relationships?

[21:46]

Lila:  There’s that nice phrase of, “Why do your parents push your buttons? Because they created them.”

[21:17]  What happened to Matt’s relationship with his brother after they both got married?

[22:46]

Matthew:  Daniel I think, is, of the two of us, squarer. The more square brother.

Lila:  Yes.

Matthew:  And, something that his wife at the time said after, I don’t know, probably about 18 months or— two years of marriage, something like that, she would say to him— and I only found this out years later, she said, “You’re a fucked up person. And you’re fucked up because of your family. (Lila gasps) And, if you ever want to become a normal person, you have to stop talking with them.

Lila:  Ohh.

Matthew:  And it was one less thing for them to fight about. So my brother, sort of got on board and for years didn’t talk to my, parents, or to me— but we lived in the same building, so, my brother would— when we’d pass each other in the hall, would literally growl at me and scowl. And, was never, I was never given an explanation, but we still owned the house together and I still had to— interact with him, to like, get the ladder, or, you know, borrow the hammer, whatever, annnd— there was just no explanation for it and it was really tense and difficult and Susan (who I was married to at the time), it was a great strain on her, we didn’t realize what— why we had our neighbors hating us, and so we finally asked, like, “Can we have a meeting about this?” And we were told, “If you don’t understand why, then we— there’s nothing to talk about.”

[25:41]  How did Matthew’s parents express their love for him?

[26:56]  How did Matthew learn about sex, growing up?

[27:15]  The first talking-to that Matthew received about sex, at 5 years of age, from the head of The School of Practical Philosophy.

[29:57]  The Robin Byrd show that titillated young Matthew.

[31:02]

Matthew:  My dad, when I was very young … worked in the premiere spiritual bookstore in the world, um, called Weiser’s— which I was sort of the mascot of when I was a kid. (Lila laughs lightly) And, even though my dad stopped working there when I was … seven, we still went to the bookstore all the time and I still was sort of hanging out there and my father had his own sort of spiritual library at home. I—

Lila:  Did you have glasses, then?

Matthew:  No.

Lila:  I pictured you like a little Harry Potter. Okay, go on—

Matthew:  No, not at all.

Lila:  So your dad had his own spiritual—

Matthew:  I definitely was raised in the stacks, though, and there were huge, gigantic stacks— which I used to climb in like a jungle gym and sit on shelves and read books.

Lila:  (giggles lightly) And your dad had a huge spiritual library at home…

Matthew:  At home, yes, he did. But I knew from when I was a kid at Weiser’s that, that there was like a section there, which I just would see when I was six and seven and eight— on the intersection of sex and spirit. On tantra, or, any number of things, I just remember seeing those books and thinking they looked interesting. And so in my teens, as I was learning about sex, I’d go to Weiser’s, and I’d read books, because I knew the old guys who worked there, from when I was a kid, and I’d go there and I’d read books on tantra or Taoism and sex, and, sort of, take whatever I could read from the books, and— and I already had my own meditation practice when I was that age, my own spiritual stuff that I was doing, and used to sort of supplement, and learn, and add stuff in and practice myself.

 

tantra (noun) = a Sanskrit word (the root of which, “tan,” translates to something like, “to spread, expand, weave) which classically refers to esoteric traditions of Hinduism and Buddhism. In a modern context, tantra is much more likely to denote engagement in certain intimacy and sexual practices (such as eye-gazing and synchronized breathing), with the perspective that sexuality can be an expression of the sacred.

 

[33:35]

Lila:  How do we teach our boys to be the kind of men that love and cherish women? (Matthew hm’s softly) Do you have thoughts on that?

Matthew:  Yeah. (sigh) This culture is sort of a heartbreak.

Lila:  (whispers) So much.

Matthew:  Because every force is … really running counter to that happening. And we’re just talking about boys, I mean, the same is true for girls.

Lila:  Yes.

Matthew:  I suppose the best thing that I could say— because there’s, you know, particular, I could say, “Oh, you know, read these books, or” I think the most— broad thing that I could say that might actually be … implementable, is to start to cultivate villagemindedness. (Lila mmh’s) Because, my idea of what the appropriate thing you might wanna have boys learn … might not be yours. Although, between the two of us they might be fairly similar. But, whoever’s listening … I mean, access to emotion and access to play and—

Lila:  Cooperativeness.

Matthew:  Cooperativeness, and, um… less intellectualism— all sorts of things could be great benefit to be sure, uh… but I think cultivating villagemindedness— where it’s not just two parents who are responsible for this— but any relationship that’s worth having, is worth having a number of people buying into, its livelihood. And so, it doesn’t just take a village to raise a child; it takes a village to raise a relationship that’ll have the child even emerge. And to support it. And to sustain it. And so, for— and not that this is some sort of magic, that if there’s a village, that all of a sudden it’s like that, but, to have— a whole raft of men and women of different ages, who are responsible for kids who aren’t— and not just the parents who somehow need to imbue all their super wise progressive thoughts, and the grooviest books and, the most liberated conversations … that never watch television and always hug their kids and (Lila chuckles) teach them consent.

Lila:  It sounds great! (laughs)

Matthew:  It sounds great— I mean, you can do all those things, but, um, and you— and de-gender your, whatever, your books, whatever, like that stuff— maybe that’s important, but, to learn these small lessons from dozens of people. (Lila mmhm’s softly) That’s probably more valuable. At least that’s my sense, and my scent, that I’m following.

Lila:  There’s that piece of— cherishing elders, too. When I— see women being treated badly, I don’t see, those folks treating elderly people well, either.

Matthew:  Absolutely. Our capacity to have elders— and we have lots of “olders,” to be sure, who take … drugs … but we have very few elders who give medicine.

Lila:  Nnnn. I don’t have any elders in my life. None.

 

villagemindedness (noun) = the mentality (possibly derived from the adage, “It takes a village to raise a child.”) in which — instead of the primacy of the nuclear family unit or the dyadic relationship —  the responsibility of support and care is both expected of and received from the community. Stephen Jenkinson, in his book Die Wise: A Manifesto for Sanity and Soul, describes it this way: “a mythically mature and binding mutual life.”

de-gender (verb) = the practice of actively removing gendered language (typically, pronouns), expectations (gendered colors or ways of dressing), and associations, by making things gender-neutral.

 

[37:44]  Matthew on Orphan Wisdom School (his current spiritual home).

Matthew:  Orphan Wisdom School is a— it’s a teaching house, a school that was established by Stephen Jenkinson, a man of— from Canada, from Scarborough, Ontario, but now lives … two hours north-ish of Ottawa on a farm. And the Orphan Wisdom School is a school that’s— wonders aloud about how our culture … became so, unskilled in pursuing its relationship to death and grief. And seeks to understand and wonder about how that came to be. And how me might cultivate those skills so we might be able to love life more deeply.

[28:35]  The change Lila made in her life after Matt took her to see Stephen speak at Rowe.

[41:41]  The story of how Matt met his wife.

[48:08]  What did Matthew love about his marriage?

[48:51]

Matthew:  There are many things to say, that sweetened my days, in that blessed relationship, and I could go on, but I’d say one small thing, which isn’t small at all, was starting to have my soul get bent in the shape of not living just for myself. But, even more profoundly, maybe beginning to believe in my, worthiness. That Susan would— leave where she was from, and love me as she, did, and does, but in a different way now. I so d— always had the sense like, maybe I’m actually … worth that. So I— in the sweetest way I always sort of had the, the cloud floating around me, like, Maybe You’re Worth It.

[49:57]

Lila & Matt, Yellow in Sheep’s Meadow, Central Park, circa 2013.

Lila:  I remember, when I was traveling and I, I came to stay with you for a little bit, and, I said, how I, I really wanted to feel whole. (Matthew mm’s) And you said, “I see you that way. I see you as whole.”

Matthew:  Yeah.

Lila:  And I feel whole, now… And now I’d really like to feel worthy.

Matthew:  Yeah. It’s a great service if we might proceed as if we’re needed, despite any, any clear justification that that’s true. […] So, out of this is, a villageminded proposition as well. That believing in yourself, is actually too big a, prospect for just you, and properly spread out, on being believed-in, by other people— by elders, by friends. We al— all have terrible, myopic visions of who we are. We just can’t see it. So we need other people to believe in us. And to show it. And we need to do it for other people, too, ‘cause they can’t do it for themselves.

 


Listen on Google Play Music
List on Spotify

30. my heart is broken may it never heal: horizontal with a man separated from his wife

Welcome in to horizontal with lila, the podcast that makes private conversations public. We discuss the details of intimacy while the opposite of vertical, wearing robes. In this episode, I lie down with my dear friend of 11 years, Matthew Stillman. Matthew Stillman is a genius.

Become a patron of the horizontal arts, by supporting me on Patreon, a website for crowdsourcing patronage! Patronage allows artists like me to make independent, uncensored, ad-free work, schedule recording tours, and devote my time to creating more horizontal goodness, for you! Becoming my patron has delicious benefits, ranging from quarterly lullabies to bonus episodes to tickets to live recordings to handwritten postcards! You can become a patron for $2 a month on up, and the rewards just get more sumptuous.

Liked it? Take a second to support horizontalwithlila on Patreon!
Become a patron at Patreon!

subscribe for perks!

blog + exclusive subscriber bonus content

yes!

« relationship fun and games interview: fights clean, sex dirty (after)
31. the skull story: horizontal with a polymath »

Lila Donnolo

Lila Donnolo is an Intimacy Specialist. Tell Me More…

deepen your intimacy

subscribe for all things horizontal

yes!

listen to the latest in sex-positivity

Become a patron of the horizontal arts!

Become a patron at Patreon!

or offer your patronage in one fell swoop!

come lie down with us

  • Apple PodcastsApple Podcasts
  • Google PodcastsGoogle Podcasts
  • SpotifySpotify

Follow me, we’re lying down.

instagram

horizontalwithlila

Actress. Writer. Podcaster. Lover. Intimacy Specialist … 70+ exclusive podcast episodes for you on Patreon!

Lila
See that resting frown face on my mom as she slept See that resting frown face on my mom as she slept?

I’ve started to make that same face. I wake from a dream or a doze to find that I’m frowning. I touch my lips to make it stop. After a few moments, I discover that they are making the frown shape again. I can’t make it stop because I’m sleeping when I do it. I’ve started doing it when I’m not sleeping too. When I’m awake, I think it’s a cross between a grimace and a frown. A frimace? (I mean, it can’t be a grown. Or can it?)

I don’t really have that much to frown about anymore, except, I suppose, for the onslaught of fresh horrors perpetrated by the country I live in on the daily, the greed of the few and desperation of the many, the natural disasters that are frequenter and hotter and wetter and gnarlier as the earth continues its job of beginning to shake us off its back… yeah I guess there’s not much to frown about, really. 

I took Mom to FloridaRAMA because she had been complaining for months that she didn’t do anything anymore. She mentioned concerts, plays, ballets. But by the time the sun went down, she would be sundowning and wouldn’t want to go anywhere anyway. So that afternoon I decided to pick her up and take her on an outing — which was always a pain in the ass, and especially a pain in the ass to do solo. It involved going to her room and making sure she was dressed, convincing her to get dressed if she wasn’t, which was a laborious process, insisting that we needed to take the wheelchair which of course we did because she was falling all the time and brachiating (holding onto walls and less sturdy things like chairs, tables — at least, some nurse told me that this is what it’s called but the internet seems to only relate it to apes swinging from their arms to get from place to place) […]

Continued on horizontalwithlila dot substack dot com (the link is in my bio)
In the bathroom of the Italian restaurant after Da In the bathroom of the Italian restaurant after Dad’s cold rainy rural upstate funeral looking like a sad British clown / Nowhere, NY / April 12th, 2025

Right after my father died, there were Anthonys and Tonys everywhere. 

Suddenly everyone was called Tony and everybody else was talking about their Dad or playing songs about death. 

* Passing a girl on the street talking to her friend, and the only words you catch are “My dad had…” 
* Walking into your favorite gluten-free café, and they’re playing the Flaming Lips song “Do You Realize?”

Do you realize / that everyone you know / someday / will die?

* Realizing that the second title for Billy Joel’s song “Movin’ Out” is “Anthony’s Song.” I never truly registered this until I was trying to write one morning in a blessed cacao shop (yes, for real) and I paused to listen to the opener:

Anthony works in the grocery store
Savin’ his pennies for someday

* Ordering fries from the surfer guy at the beach shack on my pilgrimage to the ocean, when his co-worker shouts, “Hey Anthony!”

If you put this stuff in your feature film script, your screenwriting teacher would tell you it’s too pat, too predictable, “don’t put a hat on a hat.” (The Writer!)

It’s like that old quarters experiment on attention… you start looking for quarters on the ground, and suddenly, you see them everywhere.

The drugstores full of Father’s Day crap. Marketing emails about “Dads and grads.” Only one company sent an email that said, Hey, we know that Father’s Day time is tough for some people, so click this to opt out of all Father’s Day related emails.

Click. CLICK!

I wish I could click that link for the universe. No father stuff, please. No Dad shit. But there were quarters everywhere, of course, because the back of my mind was attuned to all things Dad.

{You can read the rest of the essay on Substack. Link in my bio, bb.}
Love Letter to New York, whom I miss so much 1. S Love Letter to New York, whom I miss so much

1. Straight out of a fitting for “The Deuce”?

2. Free Friday at @whitneymuseum 

3. Basquiat makes me feel like home

4. Madison Square Park photo op (irresistible)

5. Candid

6. Got to see the lovely @josescaro & @benbecherny ply their craft at @bricktheater 

7. Charming marquee!

8. Closing night vibes (not pictured: the succulent plant I brought in lieu of flowersof)

9. Chuck Close in the subway!

10. More subway Chuck Close!

11. Man Ray retrospective at the Met

12. Love a good silhouette

13. A rare VERTICAL bathroom portrait in one of the finest bathrooms of them all, at the lovely New Mexican food joint with the rainbow cookies Of My Dreams, @ursula_brooklyn 

14. My man is a photographer too. 🤩

15. Cannot. Resist. Photo Booth.
I wrote a list in 2020 titled “How to love me wh I wrote a list in 2020 titled “How to love me when I’m ... depressed”... and in this essay, I encourage you to write your own version (How to love me when I’m... anxious, How to love me when I’m... burned out, How to love me when I’m... in despair)...

And if you write one, how I would love to read it. (Or even learn about one of the items on your list, here in the comments).

Here’s an excerpt:

 “One of the characteristics of my depression (and most of my other tizzies, such as but not limited to anxiety, severe procrastination, adulting paralysis, etc.) is that while I’m in it I have no idea what — if anything — will help me get out of it.

It’s more like I DON’T WANT TO BE HERE BUT I DON’T KNOW HOW TO GET OUT SO I’LL JUST HIDE UNDER THE COVERS UNTIL I WANT TO DO SOMETHING AGAIN CALL ME IN 6 MONTHS.

Ergo, therefore, if I’m in a state, and you ask me what I need, or what you can do, I may or may not have the wherewithal to tell you. Emphasis on the not. I may not even have the wherewithal to know.

And if I don’t know, how can I tell you?

I can’tdon’t, then.

If I’m not in a state I probably have plenty of things I could say but that’s when I don’t need the help so badly. (A lá it’s not the worst while you can still say the worst.)

As I mentioned in the subtitle: You don’t come with an operator’s manual. Your model came out of the fleshbox with zero instructions. And since no one possesses your operator’s manual, no matter how much they love you, you are going to be the supreme author, the expert on you, since you’ve been studying you your whole life. Please for the love of Pete & Ashleigh, do your people the great good turn of writing them some instructions. Triage options, if you will. Trust me when I say that they (nearly all of them) need it.

If you write it for them, they will have it when you need it.

This little list could, quite without exaggeration, save your life.”

The link to the whole essay is in my bio. (Join me on Substack darling!)

#substack #substackwriter #depressionandanxiety #communityiseverything
Love Letter to St. Pete @stpetefl Where we met, Love Letter to St. Pete @stpetefl 

Where we met, where we re-met ❤️‍🔥

1. An afternoon at @grandcentralbrewhouse with my handsome gentleman in @warbyparker 

2. Bb’s first @nineinchnails concert (okay, technically in Tampa) in @selkie & @viveylife . It was stellar. Trent sounds just like he used to and the projections were gorgeous!

3. Matching denim jumpsuits ( but his is a @onepiece )

4. The finest pizza in all the land (even with my dietary restrictions!) from @noblecrust (OMNOMNOMNOM)

5. He even makes doctor’s appointments fun.

6. I love matching him sooooo muchmuch. 

7. Just us and a zebra, nbd.

8. Theme Park joy

9. At the art show @wadastpete that my gentleman curated for his students. 🪐☄️🛸👽🚀✨
When I was a kid, I used to read myself to sleep. When I was a kid, I used to read myself to sleep. 

Actually, I don’t know when I stopped.

I read myself to sleep in my childhood bedroom, with a flashlight under the covers of a trundle bed (drawers filled to the brim with dress-up clothes) when my mom said it was too late to be awake. I checked out 25 books from the Freeport library at a time, filling the trunk of my parent’s car, and devoured them in weeks, partly from my perch in the flowering dogwood tree in our backyard (were the blooms ivory? or cherry blossom pink?), partly while curled up on an orange-and-yellow-ticked seat cushion I dragged down to the crawlspace in the basement — my “secret hiding spot,” which was neither secret nor hidden and so can only be termed a spot, armed with Oreos and flashlight, and the remainder under the covers before bed.

I suspect I knew more words then than I know now. There are still words like “vehement” that I’m only about 70% sure I know how to pronounce. I learned them in context. I can spell them. I can use them in a sentence! But am I saying them correctly? 

Unsure.

I read myself to sleep in high school, even though I had to get up unconscionably early to get bussed in to my magnet program — Pinellas County Center for the Arts — 35 minutes away from our sad little apartment. Like a magnet, @pcca_gibbs PCCA grabbed young artists from the whole county.

I had a major in high school, which is more usual now, from what I hear, but wasn’t so usual then, and what I majored in was called Performance Theatre (as opposed to Musical Theatre, the love of my life I never thought I was good enough for). 

I really wanted to go to the Fame school in New York — LaGuardia — but when I was 12 my Mom divorced my Dad and forced me to move to Flah-rida. So I went to PCCA instead. (To be honest, she probably wouldn’t have let me commute into the city to go to Fame even if we had stayed on Long Island.) 

Read the whole essay (link to Substack in my bio)!

#booknerdlife #readingforpleasure #readingrainbow
My man and I got our nerd on at @nerdnitestpete ! My man and I got our nerd on at @nerdnitestpete ! 

We had the opportunity to support my lovely, engaging, and compassionate Happiness Ambassador friend Adam Peters aka @mindmaprenovations as he changed some lives by teaching us how to begin developing a preference for positivity. I’ve seen him give this presentation a few times before, and this was the best one yet — and to the biggest crowd, over 300 human nerds!

I love us.

I consider it my sacred duty to paparazzi my friends when they do marvelous things, as I hope to have done unto me!

P.S. Applied to give a Nerd Nite presentation myself … fingers crossed bb’s! 

1. My gentleman is so handsome. (Also, I got this stellar skirt in excellent condition from my favorite thrift store with a cause @casapinellas !)

2. Toasties supporting Toasties! @dtsptoastmasters members: me, Steve Diasio, Dawn Cecil (two-time Nerd Nite Speaker alumni!), & Rick! (Not pictured here — but later in the carousel) Christian Carrasco.

3. Fit check baybeeee.

4. Caryn, Nerd Nite boss extraordinaire, introducing the evening.

5. Caryn introducing my friend Adam (did I yell “THAT’S MY FRIEND!” at the end? WHY YES I DID.)

6-10. Adam rocking the casbah.

11. Fellow Toastmaster Christian.

12. I love mein mann!

#nerdnite #nerdnitestpete
A woman approached me. We collaborated once, a yea A woman approached me. We collaborated once, a year prior, I think. Time is weird. She reached out both her hands.

“What a beautiful mourner you are,” she said.

I took her hands.

I think I said thank you.

She was referring, I suppose, to the gloves, the dress, the shoes, the lipstick, the earrings. 

But what does it mean, to be a beautiful mourner? 
What does it mean to mourn beautifully? 
To have good grief?

“My dad dropped dead,” I said, to get myself used to the shock of it. 

“My mother is dying,” I said, to reconcile myself to the fact of it. 

I don’t wear mascara anymore, because I cry every day.

People hugged me in airports, at rental car counters, in line for a sandwich. They hugged me in the TSA line. At the chiropractor. The grocery store. My father dropped dead, I told them. My mother is dying. I told them and they hugged me. I was glad I did. I was glad they did.

Sometimes, when people were truly asking, if I had the time, and I had the spoons, I repeated my litany of 2025. So they’d understand: it has been this kind of year. It seems that everyone has this kind of year at some point, or, devastatingly, at several points in a life — a maelstrom, a dervish, a crucible, a nexus, a whammy, a time — an Alexander’s-no-good-very-bad-terrible kind of year. 

There were so many months in February. So many years in April. So many decades in the first half of 2025. I didn’t want to become an adult, but 2024 made me, and 2025 sealed the deal. 

It’s amazing I managed to get this far without growing up.

READ the whole essay on Substack
SUBSCRIBE through the link in my bio and make my day, darling 

💋 

#substackwriters #goodgrief
Love in La La Land 1. “So this is where they ke Love in La La Land

1. “So this is where they keep the LIGHT!” -SATC … At our first @lacma member preview, enjoying the majestically empty Geffen galleries before the permanent collections moves in.

2. Urban Light, and me (installation by Chris Burden)

3. A historic view at LACMA, never again to be seen!

4 - 13. Art, mostly part of the Digital Witness exhibit

14. Love at the @gettymuseum 

15. Queer exhibits! 

16. Sunset at the Getty with my love

#museumnerd #lacma #lacmamember #digitalwellness #thegetty #loveinlalaland
For you, when you need it, and for the people in y For you, when you need it, and for the people in your life, when they need it.

Here’s an excerpt from the essay:

[To read the whole thing, follow the link in my bio to my Substack (and subscribe there, darling)!]

My chiropractor called me out a few weeks back. 
He said, with his characteristic smile (he has nice little teeth), “I read your essay.”

“You did? Thank you for reading,” I began, genuinely surprised and moved.

“But I still don’t know what to say!” he admonished. “You only told us what not to say!” 

Then he gave me an enormous cashmere-scented candle in a plastic bag. 

This was not apropos of nothing. I mentioned that scent in the essay. 

That giant cashmere candle, so big it has not one but FOUR wicks, means something. And then he had to go and ruin it. (jk, jk, Dr. Brian!)

“Hang in there,” he said, at the end of our session.

I cringed a liddle. (That’s not a little, not a lot, it’s right in the middle, a liddle.)

But you see, he was completely right! I told him I’d give him a list! I hadn’t given him a list! So I began compiling. Every time someone said a thing that made me wince, it went on the list, which lead to Part 1: What NOT to say when someone dies.

Each time someone said a thing that felt like love, made me farklempt, I took a screenshot, and it went on the list. 

This is the farklempt list.

As I wrote in “what NOT to say,” the useful things people say are fairly varied (and tailored to the griever), while the un-useful things tend to be generic variations on a tired theme.
“what TO say” will be a living document, updated whenever I have something useful, or supremely un-useful, to add. Here we go.
Love in Louisville. 1. Photo credit to my love, Love in Louisville.

1.  Photo credit to my love, Zachary

2.  Selfie with Street Art by the windy, windy river

3.  Horsies! Street Art! (Do you know how much I love murals?!)

4.  Looking like an award-winning art teacher at the art teacher conference (ahem, he is the award-winning art teacher!), wearing a @riskgalleryboutique necklace & big fcking bow!)

5.  A Wizard interlude! What a delight to witness my friend @personisawake absolutely Rock @cm_louisville & inspire a roomful of humans

6.  When your love matches the art. 🖼️ *chef’s kiss*

7 & 8. Major interior design maxi inspo for my ADU reno from @21clouisville by @fallen_fruit 🌺🌷🌸🌻🌼💐🪷

9.  The crayon shirt, bow, and soft rainbow chiclet necklace style brought to you by my inner 6-year old!

#ilovelouisville #wizardry #creativemornings #21clouisville #21c
The video clip of me in the yellow dress and anthr The video clip of me in the yellow dress and anthropology-professor blazer is an excerpt from second iteration of my talk, “The Intimacy Equation,” which I first gave as part of the @bof VOICES conference, outside London in 2021. 

This rendition had a test-drive at my Toastmasters meeting last week. Imperfect, unrehearsed, delivered from bullet points with a slim little notebook in my hand… and yet, I have shared it with my paid subscribers over on Substack (link in bio) because I want to be a person who shares process, not just product.

(This is a bit of a coup for my recovering inner perfectionist, and I have to say, I’m a wee bit proud.)

I kept my fancy equation. 

But now I have a simple one, too. 

#toastmasters #publicspeaking #intimacycoach
More Chiro Office Portraits: 1. NY vibes in the 6 More Chiro Office Portraits:

1. NY vibes in the 6th borough

2. Googly eyes in @selkie 

3. Bossbitch even when she doesn’t get the grant

4. Started practicing yoga again did I tell you?

5. Big mad (but not at that yellow two-piece thrift score from @casapinellas !)

6. Sporty Spice (obsessed with that @tottobrand bag)

7. Grumpy girl, big bow

8. Resort style bb!

9. Sad girl lemonade

10. @selkie ballerina

11. Bridgerton on a no-makeup day (also @selkie )

12. The day I picked up my mother’s ashes (still haven’t opened them)

13. @temperleylondon & mourning
A Funny Thing Happened on the Way to the Funeral ( A Funny Thing Happened on the Way to the Funeral (excerpt)

It was the night before Craig’s memorial, and I had an audition due. 

It was a feature film audition, due at 11am Pacific / 2pm Eastern. This happened to be squarely during the memorial. I was playing an elementary school teacher, and so when I packed in a whirl for New York, I grabbed my crayon shirt and a giant hair bow and figured surely I’d be able to wangle a human into helping me with my self-tape. New York is my hometown! So many potential wangles! Right?

Two nights prior, out with my friend @kristianndances , no stranger to auditions herself, I had an invitation to her Brooklyn apartment to get’er’done, but, you see, I didn’t have the shirt with me. And friend, if you pack your crayon shirt to audition for Miss Kelly the elementary school teacher then frankly, no other shirt will do.

Since I was staying with another friend, I asked him to help me, but he wasn’t available until the morning. 

The morning of the memorial. 

{ continued on horizontalwithlila.substack.com }
Just out here looking like the Pride Statue of Lib Just out here looking like the Pride Statue of Liberty.

Remember, I promised the good people of @stpetefl that if they gave me another limited edition Pride flag, I would wear it as a dress. @stpetepride 

AND SO I HAVE.

The Pride Market at Grand Central today was full of rainbows and swag and glitter, just the way I like it.

I love us all.

And I look forward to the day when all any of us need, is love. Because we’ve got plenty of that to go around.

#stpetepride #stpetefl
POV: When your friend is one of the great young ja POV: When your friend is one of the great young jazz guitarists, but you haven’t seen him play in a decade (except for that time last month when he accompanied you to sing at your mother’s funeral). What a mensch. What a band!

#natenajar
I’m just gonna leave this here. My fave sign at I’m just gonna leave this here.

My fave sign at @blackcrowcoffeeco 

Apropos of Everything.

#stpetepride 
#transrightsarehumanrights 
#blacklivesmatter 
#notinourname
Excerpt: You can even make a difference through sm Excerpt: You can even make a difference through small acts of resistance, ones that annoy or befuddle the evildoers, like witty and nonsensical emails to awful government agencies, clowns showing up outside imm!gration hearings, giant group dances in front of vile businesses. We can find a thousand little ways to gum up the works. Bonus to you if it makes you laugh. Bonus to everyone if it makes others laugh. The Resistance doesn’t have to be stodgy. 

We, like the Dark Side, can have cookies. 
We, unlike the Dark Side, can have joy.
But we MUST PROTEST in some fashion.

When I protest, I don’t want to do so by:

- Shaming the physical appearance of the evildoer
- Slut-shaming the evildoer
- Shaming their nationality, sexuality, identity, profession
- Talking about what they smell like
- Threatening murder or castration or people’s families

I completely understand why we do this, or at least, I think I understand why we are tempted to do this. We want to bully the bully, thinking that’s the only way he’ll understand. But the truth is that he’s probably not going to understand, whether or not we stoop to the low ground. He’s not going to understand because he is likely a sociopath. 

But we’re not doing it for him. We’re not pr0testing for him. 
We are pr0testing for Ian in Iowa who is a bit messed up and kind of confused and doesn’t really get the impact that this is having on, say, WOMEN, who opens up his news app and sees thousands upon thousands of, let’s just say women, pr0testing with signs, and maybe he goes, hm, why might they be pr0testing when they could be home having pancakes? Why might that be? And maybe Ian gets a little more informed that day about the plight of, hell, let’s say, women, and maybe just maybe he starts to act a wee bit differently, and then the whole butterfly effect thing is possible.

When pr0testing evildoing in its many many oppressive forms, I want to focus on their harmful ACTIONS, and CHOICES. 

I want them to rot for being rotten.

I’m interested in dismantling their ARGUMENTS
Proving false their IDEOLOGIES
Laying bare their HYPOCRISIES
Exploiting their INCONSISTENCIES
Disproving their FALSEHOODS

Cont’d on Substack
I want to share with you something in the famous @ I want to share with you something in the famous @elizabeth_gilbert_writer speech on creativity. It’s one of the most famous @ted talks in the world, and she talks about how ideas come to people. 

The way that I, that ideas come to me, is I will get a line of something and then I will get another line, and then I get nervous because I, if I get a third line, I might be okay, but the fourth line is gonna push the first line completely out. And it’s gone. 

So I have to, I have to get my, to my paper. I have to get to my paper and I have to write it down or, or, or whatever it is, my notes app in my phone, anything. I have to get it down or I’ll lose it. 

She talks about @tomwaits the famoso musician, driving in his car and a bit of melody comes to him. And he goes, “Can’t you see I’m driving? If you wanna exist, go bother somebody else. Go bother Leonard Cohen or somebody.” 

I don’t suggest you talk to your creativity that way, because as Elizabeth Gilbert likes to say, it is like a cat and it doesn’t understand you and your face looks funny when you do that. 

[4 of 5] 

The speech is available in bits here, or in its entirety on my horizontal with lila Substack — link in my bio. Love you. Go make art.
These are a few of my notebooks from over the year These are a few of my notebooks from over the years. Here are a few more. You’re invited to flip through them. These are my (not so private anymore) ideas, thoughts, classes, poems. I have no idea what you’re looking at. I don’t even remember most of what’s in these notebooks. But they’re there, because I captured them.

Anybody have a date in theirs? There should be dates. Can you call it out? 

[people call out dates]

So this is my work! Beginning in 2009 was the, the earliest date. There is so much that comes out of a creative brain, and I know that your brain is not dissimilar. I know that you are all creative beings.

One of my favorite books on creativity, and I don’t know if it’s been mentioned tonight because sadly I missed the first part, but it is a book called “bird by bird.” 

Oh, I didn’t mention it, but I love that book. 

By Anne Lamott. Are you the only one who’s read it? Has anybody else read this book? “bird by bird” It is one of only two books on creativity I would actually recommend. Otherwise, I would recommend you just go out and make stuff. 

In this book, she says, and I have carried this quote with me because I have been this way throughout... I mean, it must be... it’s, it’s my entire remembered life, it could be as young as 5 years old, a perfectionist. She says, “Perfectionism is the voice of the oppressor. It will keep you cramped and insane your entire life.” 

The voice of the oppressor. 

I think about that all the time. I do not want to be oppressed. No! Viva la revolución! You know, I don’t want that for myself. And so I have been internally oppressing myself. Most of what you see in these books, and that’s not all of them, right? And that’s only from 2009. Most of what you’ve seen in these books has not seen the light of day. 

[3 of 5] Full “Are you an artist, tho?” video & transcript on Substack

Subscribe there and make a Lila happy! Link in my bio, bb.

#toastmasters #publicspeaker
Load More Follow on Instagram

Copyright © 2026 · glam theme by Restored 316

Copyright © 2026 · Glam Theme on Genesis Framework · WordPress · Log in

  • home
  • bio
  • press
  • writing
  • coaching
  • patreon
  • glossary
  • talk to me