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horizontal with lila

13. nonsexual naked coconut oil contact improv movement: horizontal at connection camp

in episodes on 07/08/17

This is Dr. HazelGrace Yates.


13. nonsexual naked coconut oil contact improv movement: horizontal at connection camp

In this episode, I lie down with Dr. HazelGrace Yates. In a twin bed. At a summer camp. In the wilds of New Jersey. HazelGrace is a clinical sexologist, a scholar, and the founder of The Cock Project and The Pussy Project. She holds a PhD in Human Sexuality, and a Masters in Education.

“I was trying to expand people’s touch palette. I was trying to say, ‘Here is a palette. You probably use this corner of the palette when you touch people. There’s a whole array of other hues out there!’ And I wanted to associate each of these kinds of touch with a color and a hue. Maybe a sound, maybe a scent, maybe it would be full— fully sensual, involving all the senses, and then they can experiment with the colors of the palette. And then, layered over that, is … you know, when you go to buy paint, you can buy glossy or matte or, what are other kinds? You can buy reflective, you can buy … you know, all these different kinds of paint. And so that, layered over it, is the intention. The color will look different. My shampooing of your head will look different whether I am trying to arouse you, or whether I am trying to soothe you, or whether I am trying to heal you, […] or wash you.”

– Lila

“I have a workshop this reminds me of. It’s called nonsexual naked coconut oil contact improv movement. ‘Coco Jam’ is the shortened version, but the long title is important, because all of the factors are there, and what I love about this workshop is, when I tell people about it they’re like ‘Oh, there’s no way it could be nonsexual. There’s no way adults could be naked in coconut oil and sliding on one another, and it not be sexual.’ […] And what I found, in having done this many times is, ‘When we all step into a space, and we have an intention, and an agreement, and there’s really clear boundaries and guidelines, and we’re all collectively saying ‘yes’ to this, nonsexual, the fascinating thing is that arousal doesn’t even occur often — and the distinguishing factor between arousal and sexual is: Arousal, I let people know, arousal is welcome here, this is a natural sensation … but sexual would be you moving – having an action connected with that arousal or a directive action or an ask. The fun part about this workshop is that it actually is the space for us to have affection, touch, even naked, that isn’t about sex, sexuality. And it taps us into this child-playful innocence, people will often say, ‘I felt like my 2 year-old self!’ And they got to reconnect with their little inner being, their child-self … so beautiful.”

– HazelGrace



Welcome back to horizontal with lila, the podcast about intimacy (sex, love, and relationships of all kinds) that’s entirely recorded while lying down.

In this episode, I lie down with Dr. HazelGrace Yates. In a twin bed. At a summer camp. In the wilds of New Jersey. (Hear the birds?)

HazelGrace is a clinical sexologist, a scholar, and the founder of The Cock Project and The Pussy Project. She holds a PhD in Human Sexuality, and a Masters in Education.

The Cock Project offers those who identify with having a cock the opportunity to speak about their experiences living with it, and their feelings about it, directly to a group of others who self-identify the same way — while being silently and compassionately witnessed by a group that does not identify with having a cock, or would prefer to act as a compassionate witness. The Pussy Project is the inverse. Right after we recorded this episode, I had the opportunity to experience both workshops.

HazelGrace and I were both taking part in Connection Camp, a summer camp for adults that’s centered around activities designed to encourage authentic relating. It is produced by The Connection Movement, which is based in New York and led by Amy Silverman. More info on that in the show notes.

I felt extremely moved by my experience at The Cock Project workshop. Even though I live in a community in which we generally feel comfortable to speak openly about bodies and sex, I had never before heard even one cock owner speak in detail and at length about their experience with their cock. Certainly not more than an anecdote or two from a lover, definitely not to or in front of other cock owners, and decidedly not while witnessed by those who identify with having a pussy. I felt such admiration for their willingness to share. And I felt a kinship with their expressions of embarrassment, confusion, wonder, disappointment, and joy. I also felt a greater surge in my compassion for the challenges of growing up with an assigned male gender, as many of the feelings they expressed were inextricably intertwined with societal expectations of cock owners.

I’ll be inviting HazelGrace to Hacienda Studio to give workshops!

You can contact HazelGrace if you’d like The Cock Project and The Pussy Project to come to your town by visiting hazelgraceyates.com.

In the first part of our conversation, we talk about hugging our parents, the touch palette, how intention changes the timbre of the way we touch, the human car wash, and nonsexual naked coconut oil contact improv movement, also known as, the Coco Jam …

Come lie down with us.


Links to Things:

HazelGraceYates.com, HazelGrace’s website

Make America Relate Again, a podcast I admire, in which Samia Mounts has respectful political conversations with women who voted for our current president.

Connection Camp, a summer camp for adults, at which we recorded this episode!

The Connection Movement by Amy Silverman, which aims to revive our connection with ourselves and each other

Non-Sexual Naked Coconut Oil Contact Improv Movement (aka The Coco Jam), one of HazelGrace’s playshops

Human Car/cass Wash at Poly Camp How To, a human-powered shower situation at Burning Man

The Internal Clitoris, by Ms. M., Museum of Sex blogger — required reading for anyone who owns a vagina or wishes to engage sexually with someone who does!


Show Notes (feel free to share quotes/resources on social media, and please link to my iTunes, this website, or my Patreon!):

iTunes link: https://itunes.apple.com/us/podcast/horizontal-with-lila/id1238031115&ls=1

website link: https://horizontalwithlila.com/

Patreon link (the crowdsourcing of patronage!): https://www.patreon.com/horizontalwithlila

[6:26]  Getting horizontal in a bunk bed.

[7:39]  What did HazelGrace learn about cocks and pussies as a child?

[8:20]  HazelGrace’s memory of being called a slut.

[9:20]  Unexpected graffiti on the wall of the bunk bed at Camp Louemma.

[10:00]  When did HazelGrace have a conversation with her mother about sex?

[10:27]  What happened when HazelGrace first got her period at 16.

[12:30]  The part of her parent’s relationship that HazelGrace tries to emulate. What her father said on her mother’s deathbed.

[13:32]  How Lila has disappointed her affectionate Brazilian mother.

[14:30]  Lila’s theory about the challenges between her parents in regards to physical affection.

[15:45]  What Lila’s Dad calls her mother.

[17:44]  The affection in HazelGrace’s household growing up.

[18:17]  Hugging HazelGrace’s Dad.

[20:13]  The boundary Lila’s Dad drew, perhaps because of his career as a child psychologist.

[21:32]  Lila makes a call for intimacy education.

 

intimacy education (noun) = teachings designed to foster empathy and loving connections, centered around the expression of feelings, compassionate listening, the naming of desires, drawing boundaries, asking for and giving consent, methods for giving and receiving pleasure, the art of touch, the different kinds of love, non-violent communication, fighting fair, conflict resolution, and how to break up nicely.

 

[22:43]  “I want it to teach people about non-sexual touch, about sensual as opposed to sexual, about how to be affectionate in an array of different relationships, you know, even how a hand on the shoulder can be so intimate and sweet.” – Lila

[23:11]  HazelGrace’s workshop Non-Sexual Naked Coconut Oil Contact Improv Movement (aka The Coco Jam) and people’s first impressions.

[25:24]  Lila’s “Art of Touch” workshop (“expand your palette of sensual tactile techniques while drawing comfortable boundaries”) at Connection Camp the year prior, 2016. 

[26:02]  The Touch Gauntlet (aka the Angel Walk) to teach intent in addition to consent.

[28:03]  Trying to expand people’s touch palette. Lila’s plans to create a visual Touch Palette, perhaps including colors and smells and sounds.

[28:44]  Lila’s paint analogy for touch and intention.

[29:33]  HazelGrace has a breakthrough about consent and explicit intent.

[30:22]  “Does that person want that intention from you, or would they accept from you the same kind of touch or what you want to offer them, with a different intent? And could you offer that, that different intent? Or can you be honest about the fact that you can’t? Right, if somebody that I’m desperately attracted to says, you know, ‘Can you, can you stroke my buttocks, you know, with the intent to heal me or something, maybe I am not capable of doing that in that moment. Maybe I can— I could only do that with sexual, erotic intent. And then being able to be honest about that.” – Lila   

[31:11]  HazelGrace’s Human Car Wash experience eight years ago at Burning Man (Human Carcass at Poly Camp). “It’s interesting ‘cause I actually got this lesson many years ago at Burning Man, probably eight years ago, it’s coming back full circle that I’m getting it kind of in a deeper way now. There’s this human car wash thing, Human Carcass, at Polyamorous Camp, Poly Camp, at Burning Man. So they have this car wash, and it’s really cool — it’s a human car wash, human wash. And what’s brilliant about this is you actually get really clean, which, it’s hard to get clean at Burning Man, and they only use four or five tablespoons of water, and you have people spray you with water bottles, and you go to each station, and each station you get wa— rinsed, and then soapy, and then squeegeed with the palms of their hands and then they dry with with like [whoo] blowing on you at the end. At each station you have four new humans, and at each station you get to practice consent, you get to practice communicating what you want from the four people standing there. And I remember one guy saying — and my mind was blown, ‘cause he said, ‘I give you consent to touch me anywhere, as long as your intention is to clean my body.’” – HazelGrace

[32:54]  Why didn’t Lila draw a boundary the first time she did the Touch Gauntlet? What about the second time?

[34:51]  HazelGrace’s workshops at Connection Camp 2017.

[35:25]  How did HazelGrace get interested in becoming a sex-positive professional and how did it turn out unexpectedly?

[36:08]  HazelGrace didn’t discover her clitoris until she was 29 years-old. Science is also a late bloomer when it comes to the clitoris, especially around the fact that it is both internal as well as external!

 

clitoris (noun) = the part of the vulva and vagina (both internal and external) that only serves a single purpose: pleasure.

 

[36:58]  The seed of The Cock Project. HazelGrace’s friend, frustrated with orgasmic meditation saying, “What about the cock?” HazelGrace thought that was a great question. She asked it.

[37:51]  “My friend was unable to share anything about his cock, and I thought, how many other men out there haven’t had a chance, an opportunity, an inquiry, a curiosity about what it’s like to be you, as a male sexual being with your cock? And that night, we looked up, ‘Where is the Vagina Monologues for Men? Where is the Cock Monologues?’ And we didn’t find anything. That moment was like, ‘That’s what I’m gonna do!’” – HazelGrace

[38:36]  This was 20 years after The Vagina Monologues came out. So HazelGrace made this her mission, to create … The Cock Monologues.

 


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13. nonsexual naked coconut oil contact improv movement: horizontal at connection camp

In this episode, I lie down with Dr. HazelGrace Yates. In a twin bed. At a summer camp. In the wilds of New Jersey. HazelGrace is a clinical sexologist, a scholar, and the founder of The Cock Project and The Pussy Project. She holds a PhD in Human Sexuality, and a Masters in Education.

Become a patron of the horizontal arts, by supporting me on Patreon, a website for crowdsourcing patronage! Patronage allows artists like me to buy equipment, schedule recording tours, and devote my time to creating more horizontal goodness, for you! Becoming my patron has delicious benefits, ranging from exclusive photos and behind-the-scenes video content, to handwritten postcards, spring cleaning phone calls, and creative input on future episodes! You can become a patron for $1 a month on up, and the rewards just get more sumptuous.

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Lila Donnolo is an Intimacy Specialist. Tell Me More…

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Lila
See that resting frown face on my mom as she slept See that resting frown face on my mom as she slept?

I’ve started to make that same face. I wake from a dream or a doze to find that I’m frowning. I touch my lips to make it stop. After a few moments, I discover that they are making the frown shape again. I can’t make it stop because I’m sleeping when I do it. I’ve started doing it when I’m not sleeping too. When I’m awake, I think it’s a cross between a grimace and a frown. A frimace? (I mean, it can’t be a grown. Or can it?)

I don’t really have that much to frown about anymore, except, I suppose, for the onslaught of fresh horrors perpetrated by the country I live in on the daily, the greed of the few and desperation of the many, the natural disasters that are frequenter and hotter and wetter and gnarlier as the earth continues its job of beginning to shake us off its back… yeah I guess there’s not much to frown about, really. 

I took Mom to FloridaRAMA because she had been complaining for months that she didn’t do anything anymore. She mentioned concerts, plays, ballets. But by the time the sun went down, she would be sundowning and wouldn’t want to go anywhere anyway. So that afternoon I decided to pick her up and take her on an outing — which was always a pain in the ass, and especially a pain in the ass to do solo. It involved going to her room and making sure she was dressed, convincing her to get dressed if she wasn’t, which was a laborious process, insisting that we needed to take the wheelchair which of course we did because she was falling all the time and brachiating (holding onto walls and less sturdy things like chairs, tables — at least, some nurse told me that this is what it’s called but the internet seems to only relate it to apes swinging from their arms to get from place to place) […]

Continued on horizontalwithlila dot substack dot com (the link is in my bio)
In the bathroom of the Italian restaurant after Da In the bathroom of the Italian restaurant after Dad’s cold rainy rural upstate funeral looking like a sad British clown / Nowhere, NY / April 12th, 2025

Right after my father died, there were Anthonys and Tonys everywhere. 

Suddenly everyone was called Tony and everybody else was talking about their Dad or playing songs about death. 

* Passing a girl on the street talking to her friend, and the only words you catch are “My dad had…” 
* Walking into your favorite gluten-free café, and they’re playing the Flaming Lips song “Do You Realize?”

Do you realize / that everyone you know / someday / will die?

* Realizing that the second title for Billy Joel’s song “Movin’ Out” is “Anthony’s Song.” I never truly registered this until I was trying to write one morning in a blessed cacao shop (yes, for real) and I paused to listen to the opener:

Anthony works in the grocery store
Savin’ his pennies for someday

* Ordering fries from the surfer guy at the beach shack on my pilgrimage to the ocean, when his co-worker shouts, “Hey Anthony!”

If you put this stuff in your feature film script, your screenwriting teacher would tell you it’s too pat, too predictable, “don’t put a hat on a hat.” (The Writer!)

It’s like that old quarters experiment on attention… you start looking for quarters on the ground, and suddenly, you see them everywhere.

The drugstores full of Father’s Day crap. Marketing emails about “Dads and grads.” Only one company sent an email that said, Hey, we know that Father’s Day time is tough for some people, so click this to opt out of all Father’s Day related emails.

Click. CLICK!

I wish I could click that link for the universe. No father stuff, please. No Dad shit. But there were quarters everywhere, of course, because the back of my mind was attuned to all things Dad.

{You can read the rest of the essay on Substack. Link in my bio, bb.}
Love Letter to New York, whom I miss so much 1. S Love Letter to New York, whom I miss so much

1. Straight out of a fitting for “The Deuce”?

2. Free Friday at @whitneymuseum 

3. Basquiat makes me feel like home

4. Madison Square Park photo op (irresistible)

5. Candid

6. Got to see the lovely @josescaro & @benbecherny ply their craft at @bricktheater 

7. Charming marquee!

8. Closing night vibes (not pictured: the succulent plant I brought in lieu of flowersof)

9. Chuck Close in the subway!

10. More subway Chuck Close!

11. Man Ray retrospective at the Met

12. Love a good silhouette

13. A rare VERTICAL bathroom portrait in one of the finest bathrooms of them all, at the lovely New Mexican food joint with the rainbow cookies Of My Dreams, @ursula_brooklyn 

14. My man is a photographer too. 🤩

15. Cannot. Resist. Photo Booth.
I wrote a list in 2020 titled “How to love me wh I wrote a list in 2020 titled “How to love me when I’m ... depressed”... and in this essay, I encourage you to write your own version (How to love me when I’m... anxious, How to love me when I’m... burned out, How to love me when I’m... in despair)...

And if you write one, how I would love to read it. (Or even learn about one of the items on your list, here in the comments).

Here’s an excerpt:

 “One of the characteristics of my depression (and most of my other tizzies, such as but not limited to anxiety, severe procrastination, adulting paralysis, etc.) is that while I’m in it I have no idea what — if anything — will help me get out of it.

It’s more like I DON’T WANT TO BE HERE BUT I DON’T KNOW HOW TO GET OUT SO I’LL JUST HIDE UNDER THE COVERS UNTIL I WANT TO DO SOMETHING AGAIN CALL ME IN 6 MONTHS.

Ergo, therefore, if I’m in a state, and you ask me what I need, or what you can do, I may or may not have the wherewithal to tell you. Emphasis on the not. I may not even have the wherewithal to know.

And if I don’t know, how can I tell you?

I can’tdon’t, then.

If I’m not in a state I probably have plenty of things I could say but that’s when I don’t need the help so badly. (A lá it’s not the worst while you can still say the worst.)

As I mentioned in the subtitle: You don’t come with an operator’s manual. Your model came out of the fleshbox with zero instructions. And since no one possesses your operator’s manual, no matter how much they love you, you are going to be the supreme author, the expert on you, since you’ve been studying you your whole life. Please for the love of Pete & Ashleigh, do your people the great good turn of writing them some instructions. Triage options, if you will. Trust me when I say that they (nearly all of them) need it.

If you write it for them, they will have it when you need it.

This little list could, quite without exaggeration, save your life.”

The link to the whole essay is in my bio. (Join me on Substack darling!)

#substack #substackwriter #depressionandanxiety #communityiseverything
Love Letter to St. Pete @stpetefl Where we met, Love Letter to St. Pete @stpetefl 

Where we met, where we re-met ❤️‍🔥

1. An afternoon at @grandcentralbrewhouse with my handsome gentleman in @warbyparker 

2. Bb’s first @nineinchnails concert (okay, technically in Tampa) in @selkie & @viveylife . It was stellar. Trent sounds just like he used to and the projections were gorgeous!

3. Matching denim jumpsuits ( but his is a @onepiece )

4. The finest pizza in all the land (even with my dietary restrictions!) from @noblecrust (OMNOMNOMNOM)

5. He even makes doctor’s appointments fun.

6. I love matching him sooooo muchmuch. 

7. Just us and a zebra, nbd.

8. Theme Park joy

9. At the art show @wadastpete that my gentleman curated for his students. 🪐☄️🛸👽🚀✨
When I was a kid, I used to read myself to sleep. When I was a kid, I used to read myself to sleep. 

Actually, I don’t know when I stopped.

I read myself to sleep in my childhood bedroom, with a flashlight under the covers of a trundle bed (drawers filled to the brim with dress-up clothes) when my mom said it was too late to be awake. I checked out 25 books from the Freeport library at a time, filling the trunk of my parent’s car, and devoured them in weeks, partly from my perch in the flowering dogwood tree in our backyard (were the blooms ivory? or cherry blossom pink?), partly while curled up on an orange-and-yellow-ticked seat cushion I dragged down to the crawlspace in the basement — my “secret hiding spot,” which was neither secret nor hidden and so can only be termed a spot, armed with Oreos and flashlight, and the remainder under the covers before bed.

I suspect I knew more words then than I know now. There are still words like “vehement” that I’m only about 70% sure I know how to pronounce. I learned them in context. I can spell them. I can use them in a sentence! But am I saying them correctly? 

Unsure.

I read myself to sleep in high school, even though I had to get up unconscionably early to get bussed in to my magnet program — Pinellas County Center for the Arts — 35 minutes away from our sad little apartment. Like a magnet, @pcca_gibbs PCCA grabbed young artists from the whole county.

I had a major in high school, which is more usual now, from what I hear, but wasn’t so usual then, and what I majored in was called Performance Theatre (as opposed to Musical Theatre, the love of my life I never thought I was good enough for). 

I really wanted to go to the Fame school in New York — LaGuardia — but when I was 12 my Mom divorced my Dad and forced me to move to Flah-rida. So I went to PCCA instead. (To be honest, she probably wouldn’t have let me commute into the city to go to Fame even if we had stayed on Long Island.) 

Read the whole essay (link to Substack in my bio)!

#booknerdlife #readingforpleasure #readingrainbow
My man and I got our nerd on at @nerdnitestpete ! My man and I got our nerd on at @nerdnitestpete ! 

We had the opportunity to support my lovely, engaging, and compassionate Happiness Ambassador friend Adam Peters aka @mindmaprenovations as he changed some lives by teaching us how to begin developing a preference for positivity. I’ve seen him give this presentation a few times before, and this was the best one yet — and to the biggest crowd, over 300 human nerds!

I love us.

I consider it my sacred duty to paparazzi my friends when they do marvelous things, as I hope to have done unto me!

P.S. Applied to give a Nerd Nite presentation myself … fingers crossed bb’s! 

1. My gentleman is so handsome. (Also, I got this stellar skirt in excellent condition from my favorite thrift store with a cause @casapinellas !)

2. Toasties supporting Toasties! @dtsptoastmasters members: me, Steve Diasio, Dawn Cecil (two-time Nerd Nite Speaker alumni!), & Rick! (Not pictured here — but later in the carousel) Christian Carrasco.

3. Fit check baybeeee.

4. Caryn, Nerd Nite boss extraordinaire, introducing the evening.

5. Caryn introducing my friend Adam (did I yell “THAT’S MY FRIEND!” at the end? WHY YES I DID.)

6-10. Adam rocking the casbah.

11. Fellow Toastmaster Christian.

12. I love mein mann!

#nerdnite #nerdnitestpete
A woman approached me. We collaborated once, a yea A woman approached me. We collaborated once, a year prior, I think. Time is weird. She reached out both her hands.

“What a beautiful mourner you are,” she said.

I took her hands.

I think I said thank you.

She was referring, I suppose, to the gloves, the dress, the shoes, the lipstick, the earrings. 

But what does it mean, to be a beautiful mourner? 
What does it mean to mourn beautifully? 
To have good grief?

“My dad dropped dead,” I said, to get myself used to the shock of it. 

“My mother is dying,” I said, to reconcile myself to the fact of it. 

I don’t wear mascara anymore, because I cry every day.

People hugged me in airports, at rental car counters, in line for a sandwich. They hugged me in the TSA line. At the chiropractor. The grocery store. My father dropped dead, I told them. My mother is dying. I told them and they hugged me. I was glad I did. I was glad they did.

Sometimes, when people were truly asking, if I had the time, and I had the spoons, I repeated my litany of 2025. So they’d understand: it has been this kind of year. It seems that everyone has this kind of year at some point, or, devastatingly, at several points in a life — a maelstrom, a dervish, a crucible, a nexus, a whammy, a time — an Alexander’s-no-good-very-bad-terrible kind of year. 

There were so many months in February. So many years in April. So many decades in the first half of 2025. I didn’t want to become an adult, but 2024 made me, and 2025 sealed the deal. 

It’s amazing I managed to get this far without growing up.

READ the whole essay on Substack
SUBSCRIBE through the link in my bio and make my day, darling 

💋 

#substackwriters #goodgrief
Love in La La Land 1. “So this is where they ke Love in La La Land

1. “So this is where they keep the LIGHT!” -SATC … At our first @lacma member preview, enjoying the majestically empty Geffen galleries before the permanent collections moves in.

2. Urban Light, and me (installation by Chris Burden)

3. A historic view at LACMA, never again to be seen!

4 - 13. Art, mostly part of the Digital Witness exhibit

14. Love at the @gettymuseum 

15. Queer exhibits! 

16. Sunset at the Getty with my love

#museumnerd #lacma #lacmamember #digitalwellness #thegetty #loveinlalaland
For you, when you need it, and for the people in y For you, when you need it, and for the people in your life, when they need it.

Here’s an excerpt from the essay:

[To read the whole thing, follow the link in my bio to my Substack (and subscribe there, darling)!]

My chiropractor called me out a few weeks back. 
He said, with his characteristic smile (he has nice little teeth), “I read your essay.”

“You did? Thank you for reading,” I began, genuinely surprised and moved.

“But I still don’t know what to say!” he admonished. “You only told us what not to say!” 

Then he gave me an enormous cashmere-scented candle in a plastic bag. 

This was not apropos of nothing. I mentioned that scent in the essay. 

That giant cashmere candle, so big it has not one but FOUR wicks, means something. And then he had to go and ruin it. (jk, jk, Dr. Brian!)

“Hang in there,” he said, at the end of our session.

I cringed a liddle. (That’s not a little, not a lot, it’s right in the middle, a liddle.)

But you see, he was completely right! I told him I’d give him a list! I hadn’t given him a list! So I began compiling. Every time someone said a thing that made me wince, it went on the list, which lead to Part 1: What NOT to say when someone dies.

Each time someone said a thing that felt like love, made me farklempt, I took a screenshot, and it went on the list. 

This is the farklempt list.

As I wrote in “what NOT to say,” the useful things people say are fairly varied (and tailored to the griever), while the un-useful things tend to be generic variations on a tired theme.
“what TO say” will be a living document, updated whenever I have something useful, or supremely un-useful, to add. Here we go.
Love in Louisville. 1. Photo credit to my love, Love in Louisville.

1.  Photo credit to my love, Zachary

2.  Selfie with Street Art by the windy, windy river

3.  Horsies! Street Art! (Do you know how much I love murals?!)

4.  Looking like an award-winning art teacher at the art teacher conference (ahem, he is the award-winning art teacher!), wearing a @riskgalleryboutique necklace & big fcking bow!)

5.  A Wizard interlude! What a delight to witness my friend @personisawake absolutely Rock @cm_louisville & inspire a roomful of humans

6.  When your love matches the art. 🖼️ *chef’s kiss*

7 & 8. Major interior design maxi inspo for my ADU reno from @21clouisville by @fallen_fruit 🌺🌷🌸🌻🌼💐🪷

9.  The crayon shirt, bow, and soft rainbow chiclet necklace style brought to you by my inner 6-year old!

#ilovelouisville #wizardry #creativemornings #21clouisville #21c
The video clip of me in the yellow dress and anthr The video clip of me in the yellow dress and anthropology-professor blazer is an excerpt from second iteration of my talk, “The Intimacy Equation,” which I first gave as part of the @bof VOICES conference, outside London in 2021. 

This rendition had a test-drive at my Toastmasters meeting last week. Imperfect, unrehearsed, delivered from bullet points with a slim little notebook in my hand… and yet, I have shared it with my paid subscribers over on Substack (link in bio) because I want to be a person who shares process, not just product.

(This is a bit of a coup for my recovering inner perfectionist, and I have to say, I’m a wee bit proud.)

I kept my fancy equation. 

But now I have a simple one, too. 

#toastmasters #publicspeaking #intimacycoach
More Chiro Office Portraits: 1. NY vibes in the 6 More Chiro Office Portraits:

1. NY vibes in the 6th borough

2. Googly eyes in @selkie 

3. Bossbitch even when she doesn’t get the grant

4. Started practicing yoga again did I tell you?

5. Big mad (but not at that yellow two-piece thrift score from @casapinellas !)

6. Sporty Spice (obsessed with that @tottobrand bag)

7. Grumpy girl, big bow

8. Resort style bb!

9. Sad girl lemonade

10. @selkie ballerina

11. Bridgerton on a no-makeup day (also @selkie )

12. The day I picked up my mother’s ashes (still haven’t opened them)

13. @temperleylondon & mourning
A Funny Thing Happened on the Way to the Funeral ( A Funny Thing Happened on the Way to the Funeral (excerpt)

It was the night before Craig’s memorial, and I had an audition due. 

It was a feature film audition, due at 11am Pacific / 2pm Eastern. This happened to be squarely during the memorial. I was playing an elementary school teacher, and so when I packed in a whirl for New York, I grabbed my crayon shirt and a giant hair bow and figured surely I’d be able to wangle a human into helping me with my self-tape. New York is my hometown! So many potential wangles! Right?

Two nights prior, out with my friend @kristianndances , no stranger to auditions herself, I had an invitation to her Brooklyn apartment to get’er’done, but, you see, I didn’t have the shirt with me. And friend, if you pack your crayon shirt to audition for Miss Kelly the elementary school teacher then frankly, no other shirt will do.

Since I was staying with another friend, I asked him to help me, but he wasn’t available until the morning. 

The morning of the memorial. 

{ continued on horizontalwithlila.substack.com }
Just out here looking like the Pride Statue of Lib Just out here looking like the Pride Statue of Liberty.

Remember, I promised the good people of @stpetefl that if they gave me another limited edition Pride flag, I would wear it as a dress. @stpetepride 

AND SO I HAVE.

The Pride Market at Grand Central today was full of rainbows and swag and glitter, just the way I like it.

I love us all.

And I look forward to the day when all any of us need, is love. Because we’ve got plenty of that to go around.

#stpetepride #stpetefl
POV: When your friend is one of the great young ja POV: When your friend is one of the great young jazz guitarists, but you haven’t seen him play in a decade (except for that time last month when he accompanied you to sing at your mother’s funeral). What a mensch. What a band!

#natenajar
I’m just gonna leave this here. My fave sign at I’m just gonna leave this here.

My fave sign at @blackcrowcoffeeco 

Apropos of Everything.

#stpetepride 
#transrightsarehumanrights 
#blacklivesmatter 
#notinourname
Excerpt: You can even make a difference through sm Excerpt: You can even make a difference through small acts of resistance, ones that annoy or befuddle the evildoers, like witty and nonsensical emails to awful government agencies, clowns showing up outside imm!gration hearings, giant group dances in front of vile businesses. We can find a thousand little ways to gum up the works. Bonus to you if it makes you laugh. Bonus to everyone if it makes others laugh. The Resistance doesn’t have to be stodgy. 

We, like the Dark Side, can have cookies. 
We, unlike the Dark Side, can have joy.
But we MUST PROTEST in some fashion.

When I protest, I don’t want to do so by:

- Shaming the physical appearance of the evildoer
- Slut-shaming the evildoer
- Shaming their nationality, sexuality, identity, profession
- Talking about what they smell like
- Threatening murder or castration or people’s families

I completely understand why we do this, or at least, I think I understand why we are tempted to do this. We want to bully the bully, thinking that’s the only way he’ll understand. But the truth is that he’s probably not going to understand, whether or not we stoop to the low ground. He’s not going to understand because he is likely a sociopath. 

But we’re not doing it for him. We’re not pr0testing for him. 
We are pr0testing for Ian in Iowa who is a bit messed up and kind of confused and doesn’t really get the impact that this is having on, say, WOMEN, who opens up his news app and sees thousands upon thousands of, let’s just say women, pr0testing with signs, and maybe he goes, hm, why might they be pr0testing when they could be home having pancakes? Why might that be? And maybe Ian gets a little more informed that day about the plight of, hell, let’s say, women, and maybe just maybe he starts to act a wee bit differently, and then the whole butterfly effect thing is possible.

When pr0testing evildoing in its many many oppressive forms, I want to focus on their harmful ACTIONS, and CHOICES. 

I want them to rot for being rotten.

I’m interested in dismantling their ARGUMENTS
Proving false their IDEOLOGIES
Laying bare their HYPOCRISIES
Exploiting their INCONSISTENCIES
Disproving their FALSEHOODS

Cont’d on Substack
I want to share with you something in the famous @ I want to share with you something in the famous @elizabeth_gilbert_writer speech on creativity. It’s one of the most famous @ted talks in the world, and she talks about how ideas come to people. 

The way that I, that ideas come to me, is I will get a line of something and then I will get another line, and then I get nervous because I, if I get a third line, I might be okay, but the fourth line is gonna push the first line completely out. And it’s gone. 

So I have to, I have to get my, to my paper. I have to get to my paper and I have to write it down or, or, or whatever it is, my notes app in my phone, anything. I have to get it down or I’ll lose it. 

She talks about @tomwaits the famoso musician, driving in his car and a bit of melody comes to him. And he goes, “Can’t you see I’m driving? If you wanna exist, go bother somebody else. Go bother Leonard Cohen or somebody.” 

I don’t suggest you talk to your creativity that way, because as Elizabeth Gilbert likes to say, it is like a cat and it doesn’t understand you and your face looks funny when you do that. 

[4 of 5] 

The speech is available in bits here, or in its entirety on my horizontal with lila Substack — link in my bio. Love you. Go make art.
These are a few of my notebooks from over the year These are a few of my notebooks from over the years. Here are a few more. You’re invited to flip through them. These are my (not so private anymore) ideas, thoughts, classes, poems. I have no idea what you’re looking at. I don’t even remember most of what’s in these notebooks. But they’re there, because I captured them.

Anybody have a date in theirs? There should be dates. Can you call it out? 

[people call out dates]

So this is my work! Beginning in 2009 was the, the earliest date. There is so much that comes out of a creative brain, and I know that your brain is not dissimilar. I know that you are all creative beings.

One of my favorite books on creativity, and I don’t know if it’s been mentioned tonight because sadly I missed the first part, but it is a book called “bird by bird.” 

Oh, I didn’t mention it, but I love that book. 

By Anne Lamott. Are you the only one who’s read it? Has anybody else read this book? “bird by bird” It is one of only two books on creativity I would actually recommend. Otherwise, I would recommend you just go out and make stuff. 

In this book, she says, and I have carried this quote with me because I have been this way throughout... I mean, it must be... it’s, it’s my entire remembered life, it could be as young as 5 years old, a perfectionist. She says, “Perfectionism is the voice of the oppressor. It will keep you cramped and insane your entire life.” 

The voice of the oppressor. 

I think about that all the time. I do not want to be oppressed. No! Viva la revolución! You know, I don’t want that for myself. And so I have been internally oppressing myself. Most of what you see in these books, and that’s not all of them, right? And that’s only from 2009. Most of what you’ve seen in these books has not seen the light of day. 

[3 of 5] Full “Are you an artist, tho?” video & transcript on Substack

Subscribe there and make a Lila happy! Link in my bio, bb.

#toastmasters #publicspeaker
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