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horizontal with lila

118. probably the slowest sex i’ve ever had: horizontal with radical self love (3 of 4)

in episodes on 26/10/20

This is Kelsey Grant


118. probably the slowest sex i’ve ever had: horizontal with radical self love (3 of 4)

Hello horizontal lover. horizontal is the podcast about intimacy of all kinds, recorded while lying down. You’re listening to Season 4, my Season of Experiments. During this season, I’m playing with form and format, length and structure, context and content. I’ll be including mash-ups with other podcasts, themed episodes, crossovers, and shows with segments, among other things.

Kelsey:  I could feel things for the first time, with a lot more depth than I had, up until that point.

Lila:  Emotionally you mean?

Kelsey:  Yep, emotionally. But also physically. Like I could feel, internally, inside of my pussy more than I ever had before. And that was intriguing, but also frightening. I also noticed changes in terms of how… wet my body would get. And normally, in my experience, getting wet was not really a problem. And now, like, initially going off the pill like, it really drastically shifted that, and I couldn’t get wet as easily.

Lila:  Whoa.

Kelsey:  And my arousal was different. And I had to re-learn, like, what arouses my body now that I’m more available in my body. Because I could now feel myself more than ever before.

Lila:  And when you re-learned, what had shifted?

Kelsey:  This sense of wanting something more… from a relationship. Wanting something more from my sexual experiences. Almost like this desire for sacred union was starting to be birthed, and in order for that sacred union, I needed to feel like, the heart connection, and the compatibility of our life path. Because my life path was diverging in this more spiritual direction, and his was not. That discord, for me, played such a role in my body’s ability to be aroused and turned-on. So I started to see like, ohh. There’s more vetting for alignment now that I’m gonna have to explore, in terms of long-term partnership. That had never been on my radar before! And that came front and center. And also this desire, for more oral sex. We didn’t really have a lot of oral sex in that relationship. Like, he wasn’t really into it, I wasn’t really into it. And after I went off the pill, I started noticing my desire, expanding. Ooo, I really wanna try these things and explore in these other arenas that we haven’t been for the last three years of our relationship. The last year and a bit was when I was off the pill and I started to notice, Oh, there’s more that I’m craving here, and there’s a depth that I want to be penetrated by, in terms of the emotional connection and the spiritual connection, that can be available through sexual union.

***

Lila:  You’ve had it with that partner, and so… you know what it feels like. So you kind of know the kind of stimulation that you’re seeking. I’m not sure I even know what it’s like for my cervix to be stimulated. A lot of times when people go really deep, depending on their shape, it hurts.

Kelsey:  Yeah. That’s very true. And with that partner, he had a very big cock. And a lot of the time like, the angle that we would be at, it would hurt. And so, we had to really play around in the angles that we were using. It was a specific angle and it wasn’t, it wasn’t quite missionary, but it was very similar to a missionary position, where my hips were slightly elevated, but not too high. And, my hips felt, you know, safe to open, and so my knees were supported, so there was no strain on my hips, and it was a very very slow and steady and gentle… opening. The— probably the slowest that I’ve ever had sex in my entire life. It was like this micro-movement. And it was through the micro-movement that there was an opening energetically with my cervix.



Hello horizontal lover. horizontal is the podcast about intimacy of all kinds, recorded while lying down.

You’re listening to Season 4, my Season of Experiments. During this season, I’m playing with form and format, length and structure, context and content. I’ll be including mash-ups with other podcasts, themed episodes, crossovers, and shows with segments, among other things. Unlike the first three seasons, most of Season 4 will be recorded remotely, so I’m often horizontal across the world from my guest … which is a grand experiment in itself.

This is part three of my 4-episode arc with Kelsey Grant: Love Educator, boundaries expert, writer, singer, witchy woman, & creatrix of various kinds… known on Instagram as @radicalselflove.

Usually, my horizontal recording sessions are between 3 and 5 hours long, and divided into two parts (if 3 hours) or 4 parts (if 5). The first installment — or the first two installments — are available in all the podcast places for all horizontalists, and the second half — or the latter two parts — are available exclusively to patrons of the horizontal arts. One of my experiments with Kelsey’s arc is to divvy things up a bit differently. In this case, my first and third episode with Kelsey (which are episodes 116, and this installment, 118) are available to everyone, and the second and fourth are available exclusively to patrons.

There’s also a bonus sort of grab bag stream-of-consciousness episode we recorded that I’m considering releasing in full as a bonus episode for patrons, or, also in two parts. To be determined, horizontal lovers…

For access to The Full Horizontal, which includes all the part twos (or in this case, twos and fours) going back to the beginning, become a patron of the horizontal arts:

Become a Patron!

When you become a patron, I also send you a personal thank-you video (with a Happy Dance!).

In part one, episode 116. planet friendship (my first episode that’s almost entirely about platonic intimacy) we talked about her nourishing female friend pod and 6-month vetting process, mother-wounds, getting kicked out of the house, emotional release, resisting the codependent parental undertow, & how Kelsey and her best friend heal by re-parenting each other.

In part two, episode 117. an emotionally safe connection (a patron-only episode), we discussed my best friend Marghe, inner circle friendship, virtual and in-person connection, the ability to hold simultaneous conflicting emotions, Harry Potter and nerding out, & the masterful, loving way Kelsey expressed her boundaries to me.

In this, part three, we deliberately got horizontal to talk about sex. We explored:

  • cervical, g-spot, and clitoral orgasms
  • devotional presence and the lack thereof
  • fantasizing about women during sex
  • self-reverence
  • & Kelsey’s sexual evolution, from…
  • getting kicked out of the house
  • to her Huntress phase
  • to exploration with a virgin
  • to going off the pill
  • to kink
  • to cervical orgasms & betrayal
  • to self-exploration & crystal dildos

In next week’s patrons-only episode with Kelsey, we delve into sex that disturbs the neighbors, woundmates and heartmates, the runner & the chaser, dating with intention, the fantasy of her former relationship, overfunctioning & underfunctioning, losing sexual desire, and whether woundmate relationships can become healthy.

If you’d like one-on-one guidance from me on your intimate struggles, I offer Personal Intimacy Roadmap Sessions: 60-minute sessions with a takeaway plan. In other words, sex-positive, judgement-free, compassionate support for what ails you in the realm of sex, love, & relationships of all kinds.

To schedule, email lila@horizontalwithlila.com. If you desire ongoing support of your intimate growth, join the $100 Patreon tier on Patreon.com/horizontalwithlila, and receive a 30-minute coaching session every month!

Until next time, may you have someone to love, something to do, and something to look forward to. I’m looking forward to the Wednesday night public speaking club I’ve been attending, and getting put on the spot.

Thank you for listening. Thank you for getting horizontal.

Now come lie down with us again, in Canggu, Bali, Indonesia, and Vancouver, BC, Canada.


Links to Useful Things:

Kelsey’s @radicalselflove Instagram account

Self-Love Service, Self Study Class, Heal Your Heartbreak course links

The Sunday Night Sex Show with Sue, the radio show that taught Kelsey about pleasure


Show Notes:

(if you quote from this resource, please link to the post or the horizontal Patreon!)

[6:04]  What Kelsey learned about sex growing up

[6:37]  The Sunday night sex ed video series Kelsey was obliged to watch

[7:34]  The sex stereotype from Kelsey’s Dad’s coin collector plaque

[8:38 – 13:02]  The 7th grade condom demonstration at Kelsey’s Catholic school & why it might be so uncomfortable for kids to talk with their parents about sex

Kelsey:  In a Catholic school, we definitely weren’t getting a lot of sex education. We did have a condom demonstration, in 7th grade.

Lila:  Mmhm. Banana?

Kelsey:  On a banana. Yep! Which in a Catholic school is like, really unheard of!

Lila:  That is! That is impressive.

Kelsey:  Mmhm! Our friend’s mom really advocated for it. And she came in and did the sex education class — where she went to every single classroom and showed them how to use a condom.

Lila:  Was your friend embarrassed, do you think?

Kelsey: (giggling) Very! She had a son who was in my grade but she also had a son who was in my brother’s grade. So both of them were just mortified that this was happening and their mom was the sex educator for our junior high school.

Lila:  (both giggle) Oh wow. There’s that show, Sex Education, on Netflix, right, where the boy’s the son of a Sexologist, and he is just— but then he turns into, kind of an armchair sexologist at school.

Kelsey:  So good!

Lila:  But consistent mortification is a theme. […] Because you’re not supposed to have that — there’s not supposed to be ease there, right? In the cultural narrative, it isn’t comfortable to talk with your parents about sex.

Kelsey:  Yeah it’s one of those very awkward situations, and I know I would get so embarrassed every time my mom would pull out one of the VHS’s for Sunday evening (laughing) education. I’m like, Ogghhh! I don’t wanna talk about this with my mom! You know but, to talk to my friend’s moms, that was totally fine. Like I had no weird feelings about talking and asking questions to different adults— it was just my parents and f—

Lila: Your adults?

Kelsey:  Yeah, my adults. And I feel like that’s pretty normal. At least in the women that I am close with and also all the women that I’ve worked with, that seems to be a very common experience.

Lila:  But why does it have to be that way? I think it’s— it is quite universal, and it’s joked about all the time, and, you know, there’s tons of scenes in movies where the child is absolutely mortified because the parent is talking about sex, but: Why should it be that way? That’s how we got here… right?

Kelsey:  Mmhm, mmhm! And, I imagine, a lot of it has to do with our own sexual shame and any trauma that we might be storing and as— I’m obviously not a parent, but I could imagine that if I hadn’t met those parts of myself and really welcomed them home, that I might have a sense of feeling weird about talking about my sexuality with my child, and then, if I had really gone through that integration and it felt safe in my body, and I was really in a space of expanded, anchored pleasure in that arena of my life that it would feel, more normal and natural to have these discussions. I think it’s the shame that really distorts it, and brings up those feelings of embarrassment. Because how parents talk about sex can also be really awkward sometimes, and, instead of Hey, this is just a normal part of being human! Your body is designed to feel pleasurable, and, we’re just gonna teach ya how that works and teach appropriate boundaries and consent and all of these really important things. And if the family system itself isn’t operating from that place of shame, I think it is just more normalized, and there is freedom to ask questions without those strange feelings or, feeling embarrassed and kind of overloaded by that conversation.

[13:10 – 16:39]  Kelsey on learning about pleasure from The Sunday Night Sex Show with Sue & the concept that pleasure has no expiration date

Kelsey:  There was zero pleasure in those VHS tapes. I learned about it— in Canada there used to be this radio show on Sunday nights— I guess Sunday night was just the night!

Lila:  Sex night!

Kelsey:  It was called The Sunday Night Sex Show with Sue, and, it was on one of the radio stations, and so after I would go to bed, I would turn on my radio really really quietly, and I would listen to The Sex Show with Sue. And I would listen to her answer caller’s questions and talk about sex in this really open and pleasure-filled way, like, she was all about the pleasure. And all about proper education, and bringing pleasure and sex out of the shadow. I don’t know that she would have used those exact words, but that’s how it makes sense to me now, looking back on it, that she was such a sex-positive role model. And that’s really where, I started to, learn, about sex and pleasure, from this very empowered place. Although, it was also hidden, because I had to listen to it in secret.

Lila:  This is Canadian radio?

Kelsey:  Yes. (giggles)

Lila:  Because I have never heard of The Sex Show with Sue.

Kelsey:  Yeah, it was in… I guess it was the 90s that I would’ve been listening to this. It was about grade 7 that I started listening to that radio show. […] I think that’s around like thirteen. Twelve or thirteen. She was on the air for a long time and I think the only reason she’s probably not on the air is because she maybe retired. She was an older lady, and that was also really cool to me, I’m like, Here’s like this granny, talking about sex and pleasure and like, this is amazing! And it really anchored in my psyche that, even as we age, even as we develop, we can still have pleasure. Pleasure isn’t capped at our 20s or 30s or 40s, like: here’s a woman, and at the time, she was in her late 60s, early 70s—

Lila:  Wow, amazing.

Kelsey:  And she was still talking about pleasure. And sex. From such an empowered place.

Lila:  Thank goodness, right! Because that’s another huge butt of jokes, is people having sex when they’re older. But hello! Do you want to stop having sex?

Kelsey:  No! (giggles softly)

Lila:  Don’t you want pleasure to continue throughout your life? Why should that be so odd or so funny?

Kelsey:  Right!

Lila:  There’s a huge renaissance of sexual expression in nursing homes, and that is considered hilarious, and ridiculous. But, why not! There’s all this leisure time. There’s probably less worry about society’s bullshit. (laughs) There’s just, hopefully the intention to enjoy the rest of your days, and what could be more enjoyable but to focus on sensuality and pleasure? I mean, come on!

Kelsey:  Yesss. That is the kind of nursing home I want to be put in when I’m in my later days, thank you very much! Sign me up!

[16:40 – 17:44]  Kelsey on being a sensualist

[17:45 – 18:57]  Lila rhapsodizes on her love of sensation play

Lila:  My favorite kink is sensation play, and an alternating series of surprises — a dance with tempo and duration and pressure. I love to experience the pinwheel, and then a soft caress, and then my hair being pulled, and then, a spill of hot wax, and then, a squeezing of my butt, and then you know, a scratching. I just love to have a buffet of sensory experiences. (Kelsey giggles) That is my favorite favorite. That is the way in which I am the most— the most kinky, really. So I’m interested in impact play, but not of its own, not just necessarily for the impact, you know, after the spanking, I want other things! I want other sensations!

Kelsey:  Mmhm. Mmhm. Mmhm. Mphh! My body’s just getting fully turned-on listening to your turn-on.

[19:34 – 20:30]  Lila’s disdain for absentminded touch

[20:31 – 24:24]  Devotional presence, and the lack thereof

Lila:  I want to be touched with presence.

Kelsey:  Yes! That devotional presence is a really important precursor for me, too. And I know the exact sensation that you are talking about, like, it’s almost like my arm can feel being rubbed raw from that lack of intention. And it’s just like, it’s like the same spot, over and over and over again, I’m like Stop it!

Lila:  Yes! Yeah! Get off! Get off.

Kelsey:  Stop! (both laugh) Hurts! Enough!

Lila:  Yeah! It’s almost itchy and it’s almost chafing and it’s like, ugch.

Kelsey:  It’s the opposite of what feels pleasurable to me, in my body, and that presence piece I think is so key, like, because I do have a strong intuitive energy, like I can feel when someone disconnects. I can feel when they’re not there with me. And, that is not a turn-on for me at all. If I’m gonna go into this domain with you, I need to feel you anchored in yourself, and I need to feel the devotional presence— ‘cause that’s what I’m bringing. I’m bringing my embodiment. I’m bringing my full presence, my full devotion. To not be met in that feels… gutting. To be honest. And really does not turn on my system. And my pussy’s got to the point where she’s like, Yeah, no entry. Like she’ll just deny entry! If there is not that devotional presence. She’s like, Nope. We’re not playing today. I’m like, Oh, alright. We’re allies here. This is fantastic. But it’s taken a while to get to that point of reverence and connection and attunement within my own system. And knowing that that’s what, I require! From a partner. An important key to my turn-on. It has been a process through my sexual reclamation and exploration. But to really have someone be anchored in their body, and fully present with me is something that completely revs my system, turns me on, because that’s the level of intentionality that I’m bringing, to the mix. And to me, sexual energy is so sacred in so many ways, and, it requires that reverence, of being present. There’s so many beautiful elements to explore, and like, cosmic orgasms, and all of the sensation play— all of that is available when there is this devotional reverence, and it’s being met from all people involved. And so for me that has been such a huge piece and, my pussy is like my biggest ally right now! She’s like, If I don’t feel that devotional presence, this is a no-fly zone. Like don’t even try, like, I feel like it’s […] Lord of the Rings, where it’s like, crashing the staff on the ground, being like “You shall not pass!” […] That is what my pussy does now, when there is no reverence, when there is no devotional presence.

[24:24]  Can Kelsey tell when someone is fantasizing during sex?

[25:43 – 26:29]

Kelsey:  I want to be penetrated by this cosmic energy of sacred reverence and presence. And that can’t happen if he is not fully in the experience with me.

[26:30 – 29:52]  Lila & Kelsey on fantasizing about women during sex, and what that might mean

[30:08 – 33:39]  Lila on choosing fast food sex lately

[33:39 – 37:38]  How does Kelsey define devotional presence?

Kelsey:  The first place the devotional presence starts is in the relationship to self. So if I notice that someone isn’t really present with their full experience of themself, there’s something in my system that just knows that the level of presence that they can bring to themselves, to their internal world, to their shadow, to all that is, within them… is the same (to a degree) is the same level of devotional presence that they can bring inside a sexual union, or a relational union. And, for me it, it requires the ability to connect to those sticky, gnarly parts of who we are, and bring them forward, out of the shadow, and into the light. So if I know that someone has the capacity to do that, and they show that through their actions, there’s a humility there. There’s the capacity to take accountability and responsibility for themselves and their life. There is a reverence to their own experience of being human, that is being embodied. And, to me, that reverence of their own relationship to self, then gets translated into: how present can they be with me? And so, in sexual union, it’s being attuned-enough to my energy field so that, when there are those micro-shifts, that they don’t go unnoticed. It’s that moment of like, Hey, where’d you go? And not from a shaming place but just like, Hey, just checking in. Does this feel good? I’m sensing that maybe you’d like something else. And, you know, that goes both ways. So being able to read each other’s energy, in the bedroom, and notice those subtle shifts that happen when we go from connection to disconnection, connection to disconnection. ‘Cause we’re not gonna stay totally present, totally connected 100% of the time. I wouldn’t even put that standard on myself or another person.

Lila:  Nooo! Exhausting; impossible.

Kelsey:  Yeah, it’s impossible. But it’s moreso like flowing with that experience and not stepping over it. And saying, Hey, I just noticed a shift here. Do we need to try something else? Do you wanna go into the bubble bath like, let’s play! So it becomes more of an exploration. And I find, like if I think about children, like, how present they are on a playground. They’re exploring the full range of that playground because they’re present. If they’re not present, they’re gonna fall off the jungle gym. That same level of presence, if we bring it into the bedroom, we have now unlocked this storehouse of play, and pleasure, that we can really get into the nuance, the nitty-gritty like, these corners of our sexual pleasure and desire that maybe we’ve never felt safe enough to unlock. And for me, when someone is able to tune in to those subtle energy shifts with me, then my body gets cued like, Hey, this person can hold down the fort. This person is attuned enough that they can root. They can be a safe place for you to melt and surrender into. And vice versa; that works on both sides, so, it’s a nice trust-builder so that we have trust that gets activated, so that surrender, and deeper pleasure, and deeper desire, can really start to come to the surface.

[37:38 – 39:47]  How does Kelsey regard self-reverence?

[41:33]  

Kelsey:  Yeah that whole adage of like you have to love yourself before you can love another person, is not actually true. Because a lot of us are capable of loving other people but we don’t love ourselves.

[41:54]  Kelsey on growing self-love through relationships

Kelsey:  At least for me, some of my greatest learning of self-love has come through relationships. Whether those were friendships, or, in family, or in romantic partnership. I’ve even had lovers, who I wasn’t, you know, in a committed relationship with, but, those lovers, the way that they were able to show up for whatever pocket of time we spent together, was so deeply healing. And, that presence was able to help me unlock deeper layers, so, we could get stuck in a bind in a loop forever, debating which comes first, the chicken or the egg, but they’re both important. […] I was obviously loving people, before I stepped into really putting a focus on self-love. One hundred percent, I was loving people. And, the level of depth that I can now go to, has shifted. So the depth of that love has shifted, the more reverence I generate within myself, towards myself.

[44:06 – 47:40]  Kelsey describes the difference in depth, vulnerability, and getting to know the human behind the representative

[47:43]  Kelsey tells a story of her sexual evolution, including: 

[48:36]  Her huntress phase / “I’m not leaving here without an orgasm.”

[49:18]  Learning how to stimulate her clit in order to orgasm during penetration with her first sexual partner

[51:51]  How the relationship with her first lover was tainted by getting kicked out of her house the first time they had sex

[54:34]  Using sex to avoid feeling the other feels

[55:38]  Dating a virgin at university, and exploring with great sexual curiosity

[56:57]  Her first and only squirting experience

[57:57]  How a partner changed the way she felt about the expression “making love”

[58:44]  The chemistry in her 4-year relationship, and how things shifted when she went off the pill

[1:00:17]

Kelsey:  I could feel things for the first time, with a lot more depth than I had, up until that point.

Lila:  Emotionally you mean?

Kelsey:  Yep, emotionally. But also physically. Like I could feel, internally, inside of my pussy more than I ever had before. And that was intriguing, but also frightening. I also noticed changes in terms of how… wet my body would get. And normally, in my experience, getting wet was not really a problem. And now, like, initially going off the pill like, it really drastically shifted that, and I couldn’t get wet as easily.

Lila:  Whoa.

Kelsey:  And my arousal was different. And I had to re-learn, like, what arouses my body now that I’m more available in my body. Because I could now feel myself more than ever before.

Lila:  And when you re-learned, what had shifted?

Kelsey:  This sense of wanting something more… from a relationship. Wanting something more from my sexual experiences. Almost like this desire for sacred union was starting to be birthed, and in order for that sacred union, I needed to feel like, the heart connection, and the compatibility of our life path. Because my life path was diverging in this more spiritual direction, and his was not. That discord, for me, played such a role in my body’s ability to be aroused and turned-on. So I started to see like, ohh. There’s more vetting for alignment now that I’m gonna have to explore, in terms of long-term partnership. That had never been on my radar before! And that came front and center. And also this desire, for more oral sex. We didn’t really have a lot of oral sex in that relationship. Like, he wasn’t really into it, I wasn’t really into it. And after I went off the pill, I started noticing my desire, expanding. Ooo, I really wanna try these things and explore in these other arenas that we haven’t been for the last three years of our relationship. The last year and a bit was when I was off the pill and I started to notice, Oh, there’s more that I’m craving here, and there’s a depth that I want to be penetrated by, in terms of the emotional connection and the spiritual connection, that can be available through sexual union.

[1:03:19]  The most insane sex of Kelsey’s life

[1:06:28]  When she began to explore her kink blueprint

[1:07:16]  The hypnotic connection that lead to her first internal orgasm without external clitoral stimulation

[1:07:41]  The slow and sticky unfolding that lead to a cervical orgasm

[1:08:10]  The difference in sensations between clitoral, g-spot, and cervical orgasms

[1:09:25]  How her deepest opening became collapsed with another betrayal

Kelsey:  With the cervical orgasm, it was the most vulnerable I have ever felt. And, it’s been a challenge to get back to that place with any other partner.

[1:10:36]  A mothering dynamic Kelsey had with her most recent partner, and how it didn’t allow the temptress out

[1:11:26]  Exploring sexual expression, her with her first

[1:12:20]  Giving herself her first g-spot orgasm with the obsidian wand (without clitorial stimulation)

[1:14:16]  Now her goal is nipple orgasms (the clit suction toy might be of assistance)

[1:15:10]

Kelsey:  In my last relationship — this is funny — I had this desire for him to suck on my nipples. But we did a podcast once, where we were talking about overfunctioning and underfunctioning, and he came up with the title, like, “sucking from the mommy nipple,” which is what an underfunctioner does in a relationship, and after he came up with that I’m like, Fuck, like, I can’t ask him to suck on my nipples right now, because he’s underfunctioning, and then it becomes this more maternal thing than it is a sexual thing. 

[1:17:54]  The serpent-like glass wand Kelsey ordered to explore cervical orgasms on her own

[1:19:44]

Lila:  You’ve had it with that partner, and so… you know what it feels like. So you kind of know the kind of stimulation that you’re seeking. I’m not sure I even know what it’s like for my cervix to be stimulated. A lot of times when people go really deep, depending on their shape, it hurts.

Kelsey:  Yeah. That’s very true. And with that partner, he had a very big cock. And a lot of the time like, the angle that we would be at, it would hurt. And so, we had to really play around in the angles that we were using. It was a specific angle and it wasn’t, it wasn’t quite missionary, but it was very similar to a missionary position, where my hips were slightly elevated, but not too high. And, my hips felt, you know, safe to open, and so my knees were supported, so there was no strain on my hips, and it was a very very slow and steady and gentle… opening. The— probably the slowest that I’ve ever had sex in my entire life. It was like this micro-movement. And it was through the micro-movement that there was an opening energetically with my cervix.

118. probably the slowest sex i’ve ever had: horizontal with radical self love (3 of 4)

Hello horizontal lover. horizontal is the podcast about intimacy of all kinds, recorded while lying down. You’re listening to Season 4, my Season of Experiments. During this season, I’m playing with form and format, length and structure, context and content. I’ll be including mash-ups with other podcasts, themed episodes, crossovers, and shows with segments, among other things.

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« 117. an emotionally safe connection: horizontal with radical self love (2 of 4)
119. woundmates and heartmates: horizontal with radical self love (4 of 4) »

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Lila
See that resting frown face on my mom as she slept See that resting frown face on my mom as she slept?

I’ve started to make that same face. I wake from a dream or a doze to find that I’m frowning. I touch my lips to make it stop. After a few moments, I discover that they are making the frown shape again. I can’t make it stop because I’m sleeping when I do it. I’ve started doing it when I’m not sleeping too. When I’m awake, I think it’s a cross between a grimace and a frown. A frimace? (I mean, it can’t be a grown. Or can it?)

I don’t really have that much to frown about anymore, except, I suppose, for the onslaught of fresh horrors perpetrated by the country I live in on the daily, the greed of the few and desperation of the many, the natural disasters that are frequenter and hotter and wetter and gnarlier as the earth continues its job of beginning to shake us off its back… yeah I guess there’s not much to frown about, really. 

I took Mom to FloridaRAMA because she had been complaining for months that she didn’t do anything anymore. She mentioned concerts, plays, ballets. But by the time the sun went down, she would be sundowning and wouldn’t want to go anywhere anyway. So that afternoon I decided to pick her up and take her on an outing — which was always a pain in the ass, and especially a pain in the ass to do solo. It involved going to her room and making sure she was dressed, convincing her to get dressed if she wasn’t, which was a laborious process, insisting that we needed to take the wheelchair which of course we did because she was falling all the time and brachiating (holding onto walls and less sturdy things like chairs, tables — at least, some nurse told me that this is what it’s called but the internet seems to only relate it to apes swinging from their arms to get from place to place) […]

Continued on horizontalwithlila dot substack dot com (the link is in my bio)
In the bathroom of the Italian restaurant after Da In the bathroom of the Italian restaurant after Dad’s cold rainy rural upstate funeral looking like a sad British clown / Nowhere, NY / April 12th, 2025

Right after my father died, there were Anthonys and Tonys everywhere. 

Suddenly everyone was called Tony and everybody else was talking about their Dad or playing songs about death. 

* Passing a girl on the street talking to her friend, and the only words you catch are “My dad had…” 
* Walking into your favorite gluten-free café, and they’re playing the Flaming Lips song “Do You Realize?”

Do you realize / that everyone you know / someday / will die?

* Realizing that the second title for Billy Joel’s song “Movin’ Out” is “Anthony’s Song.” I never truly registered this until I was trying to write one morning in a blessed cacao shop (yes, for real) and I paused to listen to the opener:

Anthony works in the grocery store
Savin’ his pennies for someday

* Ordering fries from the surfer guy at the beach shack on my pilgrimage to the ocean, when his co-worker shouts, “Hey Anthony!”

If you put this stuff in your feature film script, your screenwriting teacher would tell you it’s too pat, too predictable, “don’t put a hat on a hat.” (The Writer!)

It’s like that old quarters experiment on attention… you start looking for quarters on the ground, and suddenly, you see them everywhere.

The drugstores full of Father’s Day crap. Marketing emails about “Dads and grads.” Only one company sent an email that said, Hey, we know that Father’s Day time is tough for some people, so click this to opt out of all Father’s Day related emails.

Click. CLICK!

I wish I could click that link for the universe. No father stuff, please. No Dad shit. But there were quarters everywhere, of course, because the back of my mind was attuned to all things Dad.

{You can read the rest of the essay on Substack. Link in my bio, bb.}
Love Letter to New York, whom I miss so much 1. S Love Letter to New York, whom I miss so much

1. Straight out of a fitting for “The Deuce”?

2. Free Friday at @whitneymuseum 

3. Basquiat makes me feel like home

4. Madison Square Park photo op (irresistible)

5. Candid

6. Got to see the lovely @josescaro & @benbecherny ply their craft at @bricktheater 

7. Charming marquee!

8. Closing night vibes (not pictured: the succulent plant I brought in lieu of flowersof)

9. Chuck Close in the subway!

10. More subway Chuck Close!

11. Man Ray retrospective at the Met

12. Love a good silhouette

13. A rare VERTICAL bathroom portrait in one of the finest bathrooms of them all, at the lovely New Mexican food joint with the rainbow cookies Of My Dreams, @ursula_brooklyn 

14. My man is a photographer too. 🤩

15. Cannot. Resist. Photo Booth.
I wrote a list in 2020 titled “How to love me wh I wrote a list in 2020 titled “How to love me when I’m ... depressed”... and in this essay, I encourage you to write your own version (How to love me when I’m... anxious, How to love me when I’m... burned out, How to love me when I’m... in despair)...

And if you write one, how I would love to read it. (Or even learn about one of the items on your list, here in the comments).

Here’s an excerpt:

 “One of the characteristics of my depression (and most of my other tizzies, such as but not limited to anxiety, severe procrastination, adulting paralysis, etc.) is that while I’m in it I have no idea what — if anything — will help me get out of it.

It’s more like I DON’T WANT TO BE HERE BUT I DON’T KNOW HOW TO GET OUT SO I’LL JUST HIDE UNDER THE COVERS UNTIL I WANT TO DO SOMETHING AGAIN CALL ME IN 6 MONTHS.

Ergo, therefore, if I’m in a state, and you ask me what I need, or what you can do, I may or may not have the wherewithal to tell you. Emphasis on the not. I may not even have the wherewithal to know.

And if I don’t know, how can I tell you?

I can’tdon’t, then.

If I’m not in a state I probably have plenty of things I could say but that’s when I don’t need the help so badly. (A lá it’s not the worst while you can still say the worst.)

As I mentioned in the subtitle: You don’t come with an operator’s manual. Your model came out of the fleshbox with zero instructions. And since no one possesses your operator’s manual, no matter how much they love you, you are going to be the supreme author, the expert on you, since you’ve been studying you your whole life. Please for the love of Pete & Ashleigh, do your people the great good turn of writing them some instructions. Triage options, if you will. Trust me when I say that they (nearly all of them) need it.

If you write it for them, they will have it when you need it.

This little list could, quite without exaggeration, save your life.”

The link to the whole essay is in my bio. (Join me on Substack darling!)

#substack #substackwriter #depressionandanxiety #communityiseverything
Love Letter to St. Pete @stpetefl Where we met, Love Letter to St. Pete @stpetefl 

Where we met, where we re-met ❤️‍🔥

1. An afternoon at @grandcentralbrewhouse with my handsome gentleman in @warbyparker 

2. Bb’s first @nineinchnails concert (okay, technically in Tampa) in @selkie & @viveylife . It was stellar. Trent sounds just like he used to and the projections were gorgeous!

3. Matching denim jumpsuits ( but his is a @onepiece )

4. The finest pizza in all the land (even with my dietary restrictions!) from @noblecrust (OMNOMNOMNOM)

5. He even makes doctor’s appointments fun.

6. I love matching him sooooo muchmuch. 

7. Just us and a zebra, nbd.

8. Theme Park joy

9. At the art show @wadastpete that my gentleman curated for his students. 🪐☄️🛸👽🚀✨
When I was a kid, I used to read myself to sleep. When I was a kid, I used to read myself to sleep. 

Actually, I don’t know when I stopped.

I read myself to sleep in my childhood bedroom, with a flashlight under the covers of a trundle bed (drawers filled to the brim with dress-up clothes) when my mom said it was too late to be awake. I checked out 25 books from the Freeport library at a time, filling the trunk of my parent’s car, and devoured them in weeks, partly from my perch in the flowering dogwood tree in our backyard (were the blooms ivory? or cherry blossom pink?), partly while curled up on an orange-and-yellow-ticked seat cushion I dragged down to the crawlspace in the basement — my “secret hiding spot,” which was neither secret nor hidden and so can only be termed a spot, armed with Oreos and flashlight, and the remainder under the covers before bed.

I suspect I knew more words then than I know now. There are still words like “vehement” that I’m only about 70% sure I know how to pronounce. I learned them in context. I can spell them. I can use them in a sentence! But am I saying them correctly? 

Unsure.

I read myself to sleep in high school, even though I had to get up unconscionably early to get bussed in to my magnet program — Pinellas County Center for the Arts — 35 minutes away from our sad little apartment. Like a magnet, @pcca_gibbs PCCA grabbed young artists from the whole county.

I had a major in high school, which is more usual now, from what I hear, but wasn’t so usual then, and what I majored in was called Performance Theatre (as opposed to Musical Theatre, the love of my life I never thought I was good enough for). 

I really wanted to go to the Fame school in New York — LaGuardia — but when I was 12 my Mom divorced my Dad and forced me to move to Flah-rida. So I went to PCCA instead. (To be honest, she probably wouldn’t have let me commute into the city to go to Fame even if we had stayed on Long Island.) 

Read the whole essay (link to Substack in my bio)!

#booknerdlife #readingforpleasure #readingrainbow
My man and I got our nerd on at @nerdnitestpete ! My man and I got our nerd on at @nerdnitestpete ! 

We had the opportunity to support my lovely, engaging, and compassionate Happiness Ambassador friend Adam Peters aka @mindmaprenovations as he changed some lives by teaching us how to begin developing a preference for positivity. I’ve seen him give this presentation a few times before, and this was the best one yet — and to the biggest crowd, over 300 human nerds!

I love us.

I consider it my sacred duty to paparazzi my friends when they do marvelous things, as I hope to have done unto me!

P.S. Applied to give a Nerd Nite presentation myself … fingers crossed bb’s! 

1. My gentleman is so handsome. (Also, I got this stellar skirt in excellent condition from my favorite thrift store with a cause @casapinellas !)

2. Toasties supporting Toasties! @dtsptoastmasters members: me, Steve Diasio, Dawn Cecil (two-time Nerd Nite Speaker alumni!), & Rick! (Not pictured here — but later in the carousel) Christian Carrasco.

3. Fit check baybeeee.

4. Caryn, Nerd Nite boss extraordinaire, introducing the evening.

5. Caryn introducing my friend Adam (did I yell “THAT’S MY FRIEND!” at the end? WHY YES I DID.)

6-10. Adam rocking the casbah.

11. Fellow Toastmaster Christian.

12. I love mein mann!

#nerdnite #nerdnitestpete
A woman approached me. We collaborated once, a yea A woman approached me. We collaborated once, a year prior, I think. Time is weird. She reached out both her hands.

“What a beautiful mourner you are,” she said.

I took her hands.

I think I said thank you.

She was referring, I suppose, to the gloves, the dress, the shoes, the lipstick, the earrings. 

But what does it mean, to be a beautiful mourner? 
What does it mean to mourn beautifully? 
To have good grief?

“My dad dropped dead,” I said, to get myself used to the shock of it. 

“My mother is dying,” I said, to reconcile myself to the fact of it. 

I don’t wear mascara anymore, because I cry every day.

People hugged me in airports, at rental car counters, in line for a sandwich. They hugged me in the TSA line. At the chiropractor. The grocery store. My father dropped dead, I told them. My mother is dying. I told them and they hugged me. I was glad I did. I was glad they did.

Sometimes, when people were truly asking, if I had the time, and I had the spoons, I repeated my litany of 2025. So they’d understand: it has been this kind of year. It seems that everyone has this kind of year at some point, or, devastatingly, at several points in a life — a maelstrom, a dervish, a crucible, a nexus, a whammy, a time — an Alexander’s-no-good-very-bad-terrible kind of year. 

There were so many months in February. So many years in April. So many decades in the first half of 2025. I didn’t want to become an adult, but 2024 made me, and 2025 sealed the deal. 

It’s amazing I managed to get this far without growing up.

READ the whole essay on Substack
SUBSCRIBE through the link in my bio and make my day, darling 

💋 

#substackwriters #goodgrief
Love in La La Land 1. “So this is where they ke Love in La La Land

1. “So this is where they keep the LIGHT!” -SATC … At our first @lacma member preview, enjoying the majestically empty Geffen galleries before the permanent collections moves in.

2. Urban Light, and me (installation by Chris Burden)

3. A historic view at LACMA, never again to be seen!

4 - 13. Art, mostly part of the Digital Witness exhibit

14. Love at the @gettymuseum 

15. Queer exhibits! 

16. Sunset at the Getty with my love

#museumnerd #lacma #lacmamember #digitalwellness #thegetty #loveinlalaland
For you, when you need it, and for the people in y For you, when you need it, and for the people in your life, when they need it.

Here’s an excerpt from the essay:

[To read the whole thing, follow the link in my bio to my Substack (and subscribe there, darling)!]

My chiropractor called me out a few weeks back. 
He said, with his characteristic smile (he has nice little teeth), “I read your essay.”

“You did? Thank you for reading,” I began, genuinely surprised and moved.

“But I still don’t know what to say!” he admonished. “You only told us what not to say!” 

Then he gave me an enormous cashmere-scented candle in a plastic bag. 

This was not apropos of nothing. I mentioned that scent in the essay. 

That giant cashmere candle, so big it has not one but FOUR wicks, means something. And then he had to go and ruin it. (jk, jk, Dr. Brian!)

“Hang in there,” he said, at the end of our session.

I cringed a liddle. (That’s not a little, not a lot, it’s right in the middle, a liddle.)

But you see, he was completely right! I told him I’d give him a list! I hadn’t given him a list! So I began compiling. Every time someone said a thing that made me wince, it went on the list, which lead to Part 1: What NOT to say when someone dies.

Each time someone said a thing that felt like love, made me farklempt, I took a screenshot, and it went on the list. 

This is the farklempt list.

As I wrote in “what NOT to say,” the useful things people say are fairly varied (and tailored to the griever), while the un-useful things tend to be generic variations on a tired theme.
“what TO say” will be a living document, updated whenever I have something useful, or supremely un-useful, to add. Here we go.
Love in Louisville. 1. Photo credit to my love, Love in Louisville.

1.  Photo credit to my love, Zachary

2.  Selfie with Street Art by the windy, windy river

3.  Horsies! Street Art! (Do you know how much I love murals?!)

4.  Looking like an award-winning art teacher at the art teacher conference (ahem, he is the award-winning art teacher!), wearing a @riskgalleryboutique necklace & big fcking bow!)

5.  A Wizard interlude! What a delight to witness my friend @personisawake absolutely Rock @cm_louisville & inspire a roomful of humans

6.  When your love matches the art. 🖼️ *chef’s kiss*

7 & 8. Major interior design maxi inspo for my ADU reno from @21clouisville by @fallen_fruit 🌺🌷🌸🌻🌼💐🪷

9.  The crayon shirt, bow, and soft rainbow chiclet necklace style brought to you by my inner 6-year old!

#ilovelouisville #wizardry #creativemornings #21clouisville #21c
The video clip of me in the yellow dress and anthr The video clip of me in the yellow dress and anthropology-professor blazer is an excerpt from second iteration of my talk, “The Intimacy Equation,” which I first gave as part of the @bof VOICES conference, outside London in 2021. 

This rendition had a test-drive at my Toastmasters meeting last week. Imperfect, unrehearsed, delivered from bullet points with a slim little notebook in my hand… and yet, I have shared it with my paid subscribers over on Substack (link in bio) because I want to be a person who shares process, not just product.

(This is a bit of a coup for my recovering inner perfectionist, and I have to say, I’m a wee bit proud.)

I kept my fancy equation. 

But now I have a simple one, too. 

#toastmasters #publicspeaking #intimacycoach
More Chiro Office Portraits: 1. NY vibes in the 6 More Chiro Office Portraits:

1. NY vibes in the 6th borough

2. Googly eyes in @selkie 

3. Bossbitch even when she doesn’t get the grant

4. Started practicing yoga again did I tell you?

5. Big mad (but not at that yellow two-piece thrift score from @casapinellas !)

6. Sporty Spice (obsessed with that @tottobrand bag)

7. Grumpy girl, big bow

8. Resort style bb!

9. Sad girl lemonade

10. @selkie ballerina

11. Bridgerton on a no-makeup day (also @selkie )

12. The day I picked up my mother’s ashes (still haven’t opened them)

13. @temperleylondon & mourning
A Funny Thing Happened on the Way to the Funeral ( A Funny Thing Happened on the Way to the Funeral (excerpt)

It was the night before Craig’s memorial, and I had an audition due. 

It was a feature film audition, due at 11am Pacific / 2pm Eastern. This happened to be squarely during the memorial. I was playing an elementary school teacher, and so when I packed in a whirl for New York, I grabbed my crayon shirt and a giant hair bow and figured surely I’d be able to wangle a human into helping me with my self-tape. New York is my hometown! So many potential wangles! Right?

Two nights prior, out with my friend @kristianndances , no stranger to auditions herself, I had an invitation to her Brooklyn apartment to get’er’done, but, you see, I didn’t have the shirt with me. And friend, if you pack your crayon shirt to audition for Miss Kelly the elementary school teacher then frankly, no other shirt will do.

Since I was staying with another friend, I asked him to help me, but he wasn’t available until the morning. 

The morning of the memorial. 

{ continued on horizontalwithlila.substack.com }
Just out here looking like the Pride Statue of Lib Just out here looking like the Pride Statue of Liberty.

Remember, I promised the good people of @stpetefl that if they gave me another limited edition Pride flag, I would wear it as a dress. @stpetepride 

AND SO I HAVE.

The Pride Market at Grand Central today was full of rainbows and swag and glitter, just the way I like it.

I love us all.

And I look forward to the day when all any of us need, is love. Because we’ve got plenty of that to go around.

#stpetepride #stpetefl
POV: When your friend is one of the great young ja POV: When your friend is one of the great young jazz guitarists, but you haven’t seen him play in a decade (except for that time last month when he accompanied you to sing at your mother’s funeral). What a mensch. What a band!

#natenajar
I’m just gonna leave this here. My fave sign at I’m just gonna leave this here.

My fave sign at @blackcrowcoffeeco 

Apropos of Everything.

#stpetepride 
#transrightsarehumanrights 
#blacklivesmatter 
#notinourname
Excerpt: You can even make a difference through sm Excerpt: You can even make a difference through small acts of resistance, ones that annoy or befuddle the evildoers, like witty and nonsensical emails to awful government agencies, clowns showing up outside imm!gration hearings, giant group dances in front of vile businesses. We can find a thousand little ways to gum up the works. Bonus to you if it makes you laugh. Bonus to everyone if it makes others laugh. The Resistance doesn’t have to be stodgy. 

We, like the Dark Side, can have cookies. 
We, unlike the Dark Side, can have joy.
But we MUST PROTEST in some fashion.

When I protest, I don’t want to do so by:

- Shaming the physical appearance of the evildoer
- Slut-shaming the evildoer
- Shaming their nationality, sexuality, identity, profession
- Talking about what they smell like
- Threatening murder or castration or people’s families

I completely understand why we do this, or at least, I think I understand why we are tempted to do this. We want to bully the bully, thinking that’s the only way he’ll understand. But the truth is that he’s probably not going to understand, whether or not we stoop to the low ground. He’s not going to understand because he is likely a sociopath. 

But we’re not doing it for him. We’re not pr0testing for him. 
We are pr0testing for Ian in Iowa who is a bit messed up and kind of confused and doesn’t really get the impact that this is having on, say, WOMEN, who opens up his news app and sees thousands upon thousands of, let’s just say women, pr0testing with signs, and maybe he goes, hm, why might they be pr0testing when they could be home having pancakes? Why might that be? And maybe Ian gets a little more informed that day about the plight of, hell, let’s say, women, and maybe just maybe he starts to act a wee bit differently, and then the whole butterfly effect thing is possible.

When pr0testing evildoing in its many many oppressive forms, I want to focus on their harmful ACTIONS, and CHOICES. 

I want them to rot for being rotten.

I’m interested in dismantling their ARGUMENTS
Proving false their IDEOLOGIES
Laying bare their HYPOCRISIES
Exploiting their INCONSISTENCIES
Disproving their FALSEHOODS

Cont’d on Substack
I want to share with you something in the famous @ I want to share with you something in the famous @elizabeth_gilbert_writer speech on creativity. It’s one of the most famous @ted talks in the world, and she talks about how ideas come to people. 

The way that I, that ideas come to me, is I will get a line of something and then I will get another line, and then I get nervous because I, if I get a third line, I might be okay, but the fourth line is gonna push the first line completely out. And it’s gone. 

So I have to, I have to get my, to my paper. I have to get to my paper and I have to write it down or, or, or whatever it is, my notes app in my phone, anything. I have to get it down or I’ll lose it. 

She talks about @tomwaits the famoso musician, driving in his car and a bit of melody comes to him. And he goes, “Can’t you see I’m driving? If you wanna exist, go bother somebody else. Go bother Leonard Cohen or somebody.” 

I don’t suggest you talk to your creativity that way, because as Elizabeth Gilbert likes to say, it is like a cat and it doesn’t understand you and your face looks funny when you do that. 

[4 of 5] 

The speech is available in bits here, or in its entirety on my horizontal with lila Substack — link in my bio. Love you. Go make art.
These are a few of my notebooks from over the year These are a few of my notebooks from over the years. Here are a few more. You’re invited to flip through them. These are my (not so private anymore) ideas, thoughts, classes, poems. I have no idea what you’re looking at. I don’t even remember most of what’s in these notebooks. But they’re there, because I captured them.

Anybody have a date in theirs? There should be dates. Can you call it out? 

[people call out dates]

So this is my work! Beginning in 2009 was the, the earliest date. There is so much that comes out of a creative brain, and I know that your brain is not dissimilar. I know that you are all creative beings.

One of my favorite books on creativity, and I don’t know if it’s been mentioned tonight because sadly I missed the first part, but it is a book called “bird by bird.” 

Oh, I didn’t mention it, but I love that book. 

By Anne Lamott. Are you the only one who’s read it? Has anybody else read this book? “bird by bird” It is one of only two books on creativity I would actually recommend. Otherwise, I would recommend you just go out and make stuff. 

In this book, she says, and I have carried this quote with me because I have been this way throughout... I mean, it must be... it’s, it’s my entire remembered life, it could be as young as 5 years old, a perfectionist. She says, “Perfectionism is the voice of the oppressor. It will keep you cramped and insane your entire life.” 

The voice of the oppressor. 

I think about that all the time. I do not want to be oppressed. No! Viva la revolución! You know, I don’t want that for myself. And so I have been internally oppressing myself. Most of what you see in these books, and that’s not all of them, right? And that’s only from 2009. Most of what you’ve seen in these books has not seen the light of day. 

[3 of 5] Full “Are you an artist, tho?” video & transcript on Substack

Subscribe there and make a Lila happy! Link in my bio, bb.

#toastmasters #publicspeaker
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