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horizontal with lila

112. broken a few hearts: horizontal with a global matchmaker (1 of 4)

in episodes on 03/09/20

This is Lemarc.


112. broken a few hearts: horizontal with a global matchmaker (1 of 4)

Hello my horizontal lover. horizontal is the podcast about sex, love, and relationships of all kinds, recorded while lying down. This is the kickoff of Season 4, my Season of Experiments. I’ll be playing with form in all sorts of ways: with coaching sessions and mash-ups and crossovers, happenings and themes and advice sessions, horizontality in unexpected places, and other intimate surprises.

Lemarc:  This comes up a lot in my interviews with people, that one of the reasons to avoid getting close to someone, or to choose people who are not available is because they don’t want to hurt the good ones.

Lila:  Och, man! Yeah, I’ve definitely hurt some good ones! And they didn’t deserve that! I really did them a disservice. I knew I wasn’t sexually attracted. Or I knew very quickly, at least, with the last one. Yeah, and I guess I’m afraid that long-term sexual attraction… is elusive and maybe that will happen again, I suppose.

Lemarc:  This exploration… is what happens, right? So, when we meet someone, we have to step forward to understand what is happening between us, to understand if there is attraction, to understand if our values align, if there’s a— if we can have a future together, and we only find that out by being in that situation. And I think, in our earlier explorations, of course, we’re gonna fuck up a little bit. We’re gonna stay in a relationship too long […] or we come out of relationships that were actually good for us, you know, we’re kind of Bambi on ice and exploring and I think we have to allow ourself, and give ourself permission to explore, and both take responsibility for our position in that. Because the thing that I notice is that, that after a few experiences where, you know, we feel like, Oh I’ve broken a few hearts, then, that becomes a reason to avoid. That becomes the reason not to go into the right relationship. It becomes a protection strategy. And as long as we are protecting ourself, our underlying needs remain unfulfilled.



Hello my horizontal lover. horizontal is the podcast about sex, love, and relationships of all kinds, recorded while lying down.

This is the kickoff of Season 4, my Season of Experiments. I’ll be playing with form in all sorts of ways: with coaching sessions and mash-ups and crossovers, happenings and themes and advice sessions, horizontality in unexpected places, and other intimate surprises.

In all my visions for Season 4, I never considered recording virtually as one of the experiments, let alone the central experiment. But the world changed.

I never wanted to record virtually. I was, in fact, entirely adamant about recording in person, right next to my guest, sharing a pillow, shoulder-to-shoulder, wearing robes. That’s how it went. I felt the vibe depended on it. The depth. The felt intimacy translated from our proximal bodies, through the magic of the recorded sound waves, and into you. I thought the only way you would truly feel as if you were lying down next to us was if we were, in fact, literally lying down next to one another.

But then the world changed. And in this world, recording in person becomes… less of an option. In this world, our intimate struggles have only intensified.

Our need for nourishing connection remains central to our wellbeing— the difference is: now, pretty much everyone is aware of that. Therein lies the paradox for us to manage, as Esther Perel says. We are more aware than ever that we require intimacy, and Covid times make it exponentially harder to meet those needs.

I’ve started giving Free Love Advice on Instagram, and offering Intimacy Roadmap Sessions on Zoom — 60-minute coaching sessions with a takeaway plan.

The struggles people bring to me are so often about distance now. We ask: when will it be okay to hug our friends again? Go to a party? Dance with strangers? Do anything at all in a crowded room? How can we connect across distance? Have sex at a distance? Cultivate intimacy despite distance? Feel nourished by the kinds of intimacy available to us at a distance? How can we date responsibly, in a way that feels real? I grapple with questions like these daily, in parallel to you.

It feels like a test of my superpowers, in a way. But, perhaps this is just the sort of thing I’ve been preparing for. I have a toolbox full of ways to connect, that I’ve been honing for most of my life, and my mission holds steady: To make the world a more intimate place. One episode, one conversation, one essay, one video, one session, one workshop, one course, one talk at a time.

So here is my current pursuit: How can I weave the kind of empathetic cocoon that I cultivate in person in bed, with someone who is horizontal across the world?

I have so many opportunities to find out! Once I embraced the idea of recording remotely (and grappled with the technical learning curve), I became enlivened by the possibilities. I could potentially lie down with anyone on the planet!

In the first four episodes of Season 4, I virtually lie down with Lemarc Thomas, global matchmaker, relationship expert, sweetheart, psychology-versed purveyor of kindness, native St. Helenian, marriage equality advocate, husband to Michael, and, as he has been dubbed by The Telegraph, “the gentle but determined Cupid.”

Our first two episodes will be available in all the podcast places for all the horizontalists.

Character illustration / logo by Shana Shay, horizontalist graphic by Loz Photography


The following two episodes (in which we explore Lemarc’s childhood as an effeminate boy growing up on a very small island, belonging, and his landmark marriage to his Swedish husband Michael) will be available exclusively to my patrons of the horizontal arts. Become a patron for access to The Full Horizontal!

Become a Patron!

In my first horizontal experiment with Lemarc, he interviews me as though I were his newest matchmaking client. (Full disclosure: I am the only horizontal one for this episode. Lemarc is in consulting mode, seated in his office in Sweden and I am, in a way, on the matchmaker’s couch, across the world in Bali. And just in case you were concerned, Lemarc does get horizontal with me in our upcoming episodes.) 

In this episode, I reveal myself deeply. I share my visions for a romantic relationship, my struggles with belief & sexual attraction, some of the men I’ve hurt, and some who’ve hurt me, my pattern of choosing unavailable men, a fear of feeling suffocated, whether I’ve experienced emotional attraction and sexual attraction at the same time, and what I would need to feel free be all in. At the end of the session, Lemarc asks me what I love about being me, and what I believe my future partner will love about being with me.

Next week, in part two of our four-part arc, I interview Lemarc. Our second experiment is my very first themed episode. The topic? Matchmaking. I have so many questions!

Thank you for listening to this experiment. Thank you for getting horizontal.

Now, come lie down with me for one of the most vulnerable episodes I’ve ever recorded, in Uluwatu, Bali, Indonesia & Stockholm, Sweden.


Links to Things:

Lemarc Thomas – The Matchmaking Agency’s website

The Lemarc Thomas Matchmaking Instagram


Think Like a Matchmaker…

Here are the questions Lemarc asked me during this intake. Try them on:

 

What intentions do you have for your relationship? Describe in the present tense the relationship that you are envisaging, as though you already have it. Write it down. Spend some time reading it, and owning it. And believing in it.

 

Share about your past relationships. Do you see any patterns?

 

How has the relationship between your parents influenced your romantic relationships?

 

What are you protecting yourself from in your romantic relationships?

 

What needs were fulfilled in your previous relationships?

 

What needs weren’t fulfilled? What did you long for?

 

What do you need to feel totally safe and free to be all-in in a relationship? Repeat those to yourself as a touchstone.

 

What values do you desire for your partner to have?

 

What kind of future do you envision with this partner?

 

What are your goals for the relationship?

 

What do you enjoy about being you?

 

What is your future partner going to love about being with you?

 

112. broken a few hearts: horizontal with a global matchmaker (1 of 4)

Hello my horizontal lover. horizontal is the podcast about sex, love, and relationships of all kinds, recorded while lying down. This is the kickoff of Season 4, my Season of Experiments. I’ll be playing with form in all sorts of ways: with coaching sessions and mash-ups and crossovers, happenings and themes and advice sessions, horizontality in unexpected places, and other intimate surprises.

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Lila Donnolo

Lila Donnolo is an Intimacy Specialist. Tell Me More…

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horizontalwithlila

Actress. Writer. Podcaster. Lover. Intimacy Specialist … 70+ exclusive podcast episodes for you on Patreon!

Lila
Dear One, I hope this makes you laugh as much as Dear One,

I hope this makes you laugh as much as it made me laugh. 

Laughter in the midst of grief is so good. As good as tears. Different sides of the same emotional release.

My dear friend & brilliant psychiatrist-writer, writer-psychiatrist Dr. Owen Muir, called to check in on me. We joked about my plan to write a scathing critique of this looks-so-nice-from-the-outside, for-profit Assisted Living facility my mom had been living in for a year. (This is not a joke.) 

Owen suggested I write a scathing critique of everything, and then used the phrase “the terrible consumer experience that is death.” 

He said I should write it. I said he should write it. 

So he called me and we recorded it. Together.
Because this is what we do. 

Big Love,
Lila

To listen to the 7 minute recording, tap the Substack link in my bio, or type this link into your browser: horizontalwithlila.substack.com
My new friend @latonya.sunshine78 , a visual artis My new friend @latonya.sunshine78 , a visual artist and educator whose work I *deeply* admire, gave an Artist’s Talk on Friday at the conclusion of her @floridarama.art exhibition, and I got the chance to see it, and hear her speak passionately, eloquently, humorously, lovingly, about her art and the process of making these large-scale mixed media collage works that, for lack of a better art-world term, I personally think of as Very Mixed Media.

If you swipe through to the last slide, you will see the very first time I caught glimpse of her work, long before I know who the artist was, weeks before the exhibition opening, when it had likely just been hung up, and I brought @mrghyseye to experience the immersive exhibit at FloridaRAMA and we both fell in love with the respective pieces behind us. We thought we matched the pieces so well, in both vibe & style, that we had best selfie with them!

And since I follow FloridaRAMA so closely here on IG, when I saw that the official exhibition opening was happening, I made it my business to get there, on my @radpowerbikes @stpeteradpowerbikes ebike, in my ball gown skirt. I brought two Toastmasters friends, Lena & Steve, along.

You can see from the second photo that I was so moved by Latonya’s work and beautiful energy, that I spontaneously Kissed Her Hands (!!!) Later I was a tid bit embarrassed, like ‘really Lila? She does not know you!’

But she does now. And I can tell you that Latonya is a source of unending inspiration, just by being who she is, and working the way she works.

I was deeply moved by the way she weaves objects, and memory, into a visual tapestry, and the way she listens to the objects until they Tell her how they want to be incorporated, so moved, in fact, that I brought her something back from my father’s funeral, and from his dilapidated house. I will be honored if those memories make their way into a tapestry of hers.

Recently I heard this quote. (Do you know who said it?) 

“Use your suffering. Don’t waste it.

I promise I will use it. I promise not to waste it. It will make its way into all of my art, of every medium. And maybe, it will make its way into the art of others, as well.

❤️‍🩹
I’m recovering from a speech heartbreak. I gave I’m recovering from a speech heartbreak. I gave the most beautiful speech of my life last week. It was about my parents, my father’s sudden death, my love, the love of my life. And it is gone because I forgot to turn on my microphone! 

It’s not completely gone. I did find an app transcription service that can read lips. So I have the transcript, but I am devastated to not have the video as I thought it was going to be something I would send to the @ted curators to follow up on my finalist win in 2021. I was going to send it to X, Y, Z… ( And @imranamed )

And the ephemerality of this is really with me. Sometimes creativity, even visionary creativity is a mandala. 

If you’ve ever seen the monks with the sand, pouring a mandala, they put such meticulous precision, such effort, such focus into it. And when they are finished, they gaze upon it… and they sweep it away. Somebody said that my speech last week was a mandala, and I was like, “Yes! I know!” 

Many people have said, “If you can do it once, you can do it again. And I know that this is true. 

As a person who has been creative my entire life, I know that this is true.

{To WATCH the whole speech or READ the full transcript, go to: 

horizontalwithlila dot substack dot com

Or click the link in my bio, bb}

And then go out and make some art.
“Fashion” I think I’m gonna need to add a B “Fashion”

I think I’m gonna need to add a Bowie album or two to my burgeoning collection… 

Which ones are your favorite? Let a girl know in the comments.

Art by @mollymcclureart 
Leggings by @l.o.m_design 
Vampira lipstick by @thekatvond 
Sneaks by @adidas 
Photo by @samia.mounts
Here’s how it starts: Dear Young Man I Dated in Here’s how it starts:

Dear Young Man I Dated in 2016,

I have something very important to say to you, and it isn’t ‘I told you so.’

It is this:

Politics are about people and the planet.

Every single political issue is about people, or the planet. 

Politics do not equal some ideological, intangible thing. “Politics” are real things with real consequences to real people. Probably people that you know. Probably people that you love.

When you say, “I’m not political,” what I hear is, “I do not actually care about people other than (a handful of) the ones I know personally.”

To read the whole letter, tap my Substack link in bio.
Brought my mom to @floridarama.art for the first t Brought my mom to @floridarama.art for the first time so she could experience something different than the view from her couch, and she “didn’t like it”? It was “esquisito”?

#okboomer 

BeforeI went up to NY for the funeral, I did wind up telling her that my father died. I was worried she would be devastated and she would develop what they call “increased mental state,” but that wasn’t the case. Mostly she was just sad for me. 

I’m not sure if she now remembers that it happened.

To be honest, sometimes I don’t exactly remember that it happened. I have his wedding ring and his glasses and the prayer card on my nightstand but still it’s sometimes unreal.

I don’t want to bring it up all the time, but I do like having physical reminders. 

And though I don’t want to wear all black all the time for months on end to show that I’m in mourning, it feels good to put on my morning armband… even, and maybe especially, because it’s just a little bit too tight. So I really know it’s there.

Because the grief is always there even when I’ve forgotten about it.

So is joy.

Hold your people close and tell them, 
if you love them, 
tell them.

#mourning #arttherapy #floridarama
A poem of grief and wonder-ing that I wrote years A poem of grief and wonder-ing that I wrote years ago, and could have written yesterday.

You can read the whole piece on my Substack (with proper syntax). 

Substack is where I put my tenderest thoughts and deepest writing. If you want to, you can become my patron there. This would move me very much.

Link in my bio.

#grief #griefislove
Went to my father’s funeral, but couldn’t wear Went to my father’s funeral, but couldn’t wear black *all* weekend.

Dreamy roses are red @selkie tournure skirt giving me life. Fascinator by @babeyond_official
Are you a member of the Dead Dads Club? Only two Are you a member of the Dead Dads Club?

Only two criteria for membership!

Any Dad will do. Stepdads, Granddads, Poor Dads, Rich Dads, Fun Dads, Un-Dads.

But for real.

I thought for sure my Mom would go first. I mean, I moved to Florida because she has dementia and she is dying.

“Plot twist,” somebody said.

That’s funny.

I actually mean that. I’m just too tired to laugh today. It takes too many muscles.

My mom is in an assisted living facility, on Hospice Care, can no longer stand up from a seated position on her own, and is worried about the stuffed cats we gave her possibly being dead because they ‘have a soul and they used to meow and now they stopped.’

The staff has been putting down food and water for them and every time I drop by the stuffed cats — and the food — are in a different place in the apartment. So that’s good. They’re still alive, you know. And the facility is still keeping her. Alive, you know. And putting down real food for her stuffed cats.

“What’s the harm?” they said. 

No harm, I say. She wasn’t going to eat that, anyway.

To read the entire essay, to subscribe, or to become s paid subscriber and be part of my art, follow the Substack link in my bio 

horizontalwithlila dot substack dot com

#deaddadsclub #deaddad #grieving #sickmom
Try not to forget, okay? Belt @l.o.m_design Bow Try not to forget, okay?

Belt @l.o.m_design 
Bow @riskgalleryboutique 
Earrings @artpoolgallery 
Top @forloveandlemons 
Photo @samia.mounts 
Art @verticalventures
I never wanted a child. So the universe gave me I never wanted a child. 

So the universe gave me an 84 year-old one. 

We are the playthings of the gods.

I have cleaned up her urine. I have cleaned up her shit. I have changed her soiled diaper. I have used a q-tip to put medicine in tender places that I never wished to see, because there was no one else to do it.

What’s that they call it in the Bible? Smiting? God smote him? Smited him? Smit him? In my bitterer moments, it does feel as though I’ve been smote. In my better moments, it’s simply the part of my story where Timon & Pumbaa sing the “CIRRRRCLE of LIIIIIIFE.”

{You can read the rest of the essay on my Substack. Link in my bio. Thank you for being a witness.}
I’ve just learned that today is International Me I’ve just learned that today is International Mermaid Day!

Thanks @jujubumble 

📸 @wildartistryphotography 
💄 @mrghyseye 
✨ Me
📖 Gift from @kristianndances 

#internationalmermaidday
My Mom is dying. Fasc!sm is on the rise. A small g My Mom is dying. Fasc!sm is on the rise. A small group of evil corporate overlords is trying to Handmaid’s Tale us. My brilliant, funny friend @synchlayer died of bladder cancer at age 49.

I’m out here buying pretty things on the internet. 

I have no regerts.

This will be an essay mostly in photos. I am very, very tired. 

February was: 

setting up temporary-house in FL

gathering 95% of my possessions from 4 places in NY (thanks Kenneth, Deniz, Marghe, Owen!) and two places in Los Angeles (Thanks Adam M. & Samia!) 

driving a 12-foot box truck from NY to Baltimore to Savannah to FL (mostly with Jon! thanks Jon!)

shortly thereafter, flying to L.A. and, while packing up, the remaining 17% of my possessions, managing to see as many people I love as humanly possible (for someone who is slightly manic and rather time-optimistic) — which is, honestly, rather a lot of people, if I do pat myself on the back… myself— and then rushing back to St. Pete (thank you friend for flying me home; you know who you are) because mom went into the hospital again…

FOR THE REST OF THE ESSAY, TAP THE SUBSTACK LINK IN MY BIO, bb. 💋 💋
Proud to Protest today.
Falling more in 🩷🧡💛🩵💙 with St. Pete!

Happy International Women’s Day. 

May each of us born to a woman, 
raised by a woman, 
nurtured by a woman, &
 f*cked by a woman 

CHOOSE to SHOW WOMEN the RESPECT and CARE that we deserve.

#internationalwomensday2025 #stpete #resist
“What a year January has been. 

My dear friend’s sister died by su!c!de. My dear friend lost his home in Altadena and had to evacuate the fire with his family, including his 92 year-old grandmother. My dear friend is dying of cancer in New York. (In his 40s.) The br*ligarchy rears, fasc!sm festers, and every tr@ns person, woman, and human with even mildly uncertain imm!gration status in the United States is, rightly, terrified. 

Here in Florida, my mom fell on her face right in front of me at church last week, on the threshold of the ladies room (busting her upper lip) and had to go to the E.R. where her CAT scan and her hand xrays came back negative but it turns out she has…..”

You can read the whole piece on my Substack- link in my bio!
In March, 2019, my friend @stevenmdean (remember h In March, 2019, my friend @stevenmdean (remember him from horizontal with lila episodes 82. 200 dating profiles, & 83. you do not have voting rights in this startup relationship?) teamed up with an experience designer to create an event they dubbed The Love Immersive, a “10-hour exploratorium-style foray into the 5 love languages.”

In Steve’s words: 

“I teamed up to architect a choose-your-own-adventure interactive journey through the languages of love. 
Spanning every floor of a sprawling 6-story arthouse in the heart of New York City, and co-produced by the creative arts group Moontribe, Love Immersive attracted over 450 attendees who came to explore love through the nuanced dimensions of touch, words, service, quality time, gifts, and more. 

We invited over 50 volunteers and practitioners of different love languages to showcase their creative capabilities in an evening of self-discovery, secret missions, hidden rooms, wandering wizards, art installations, and live music.“

I was one of the 50. 
They gave me a closet. 
A closet.
This is not lost on me.

That was all the space they had left, apparently. And I was determined to make good use of it. I turned it into a cozy nesting pod with blankets and pillows and two sets of listening devices, and I recorded this 11-minute meditation for anyone who stopped in, so that they could take a break from the glorious menagerie for a few minutes. And reset.

In the closet.

#immersiveexperience 

LISTEN ON SUBSTACK! Link in my bio!
Busy? Low on bandwidth? No time to read the whole Busy? Low on bandwidth? No time to read the whole piece?

TL,DR: Don’t ask. OFFER.

Don’t ask. Offer.

Honestly though, the whole piece is worth reading, and, of you’re grieving, sharing with those who ask you if there’s ‘anything’ they can do.

Link to my Substack in my bio.

I love you.
I grieve with you.
I love you.
Think of this as a candy conversation heart that s Think of this as a candy conversation heart that says “READ ME”.

“Annie Lalla, the love coach I would trust with my love life, who explains the unexplainable in ways that break open my head and my heart, once told me of smuggling love. Some people do not demonstrate love in ways that we at first recognize as love. She spoke of becoming a Detective on the Case of Love, noticing where a partner might be smuggling morsels of it. Refilling your water glass while you’re busy writing, perhaps. Going out to the car early to defrost it before you get in. Things like that, and things far less legible.

When I first courted her for a couple of episodes of horizontal with lila, I asked, “How do I smuggle love?” She replied immediately that I don’t seem to smuggle at all; I just come right out with it. Make like confetti. Festoon a person. She said loads of people are more reserved than I am because they believe compliments, effusiveness, and praise, once offered, lower their social status. She said I don’t care much about that, because it’s more important to me to let the person know.

Let the people know.

We are all going to die. And it seems like most of the time, it will be a surprise when. What does status matter, really? Really really.

The fact that I will express my love with a freeness is a thing I love about myself even when I don’t love myself.

So sure, I don’t need a holiday to express my love — which is one of the main annoyances I hear bandied about near February 14th — “I don’t need a holiday to tell me to tell my wife I love her!”

Okay. But setting aside a day for a thing can certainly help, right?

Atonement.

Independence.

Rights.

Holocaust remembrance.

If anything, Valentine’s offers us that cultural pause in the middle of an unfavorite month, a will-we-make-it-through-the-winter, hope-our-stores-last, do-we-have-enough firewood, dear-God-don’t-let-me-freeze-to-death month that says, in candy-colored suspended animation:

Think about love, will you?

What kind do you have?

What kind do you want?

And:

Now what do you want to do about that, sweetheart?”

Read the whole piece on my Substack, darling. Link in my bio.

P.S. I love you.
Read this if you love me: “february, the month Read this if you love me: 

“february, the month you’re supposed to be in love”

https://open.substack.com/pub/horizontalwithlila/p/february-the-month-youre-supposed?r=m6nsi&utm_medium=ios
“This has been a terrible no good very bad super “This has been a terrible no good very bad super sucky year. For moi. (You too?) 

Would not recommend. 
Would not wish on anyone.

Back in Florida. Mother descending into dementia and decrepitude. 

Don’t want to do the things. I am the only person to do the things.

Almost the entirety of 2024 has been an adulting montage. Or rather, for accuracy’s sake, the first three-quarters of the year was a months-long ordeal which Joseph Campbell of The Hero’s Journey might dub the REFUSAL OF THE CALL.

I am firmly in the montage now, though, for sure. How long will it last? Who knows. Montages are interminable for the person living them. That’s why we speed them up in the movies.

So I juuuust entered the montage 2 months ago. Basically when I got out of bed. There was a lot of bed. See: Refusal of the Call.

This is sort of a MVE, a Minimum Viable Essay. I haven’t written in 10 months. A list is the first thing I’ve mustered, and I’m very glad I’ve mustered it because it means I’m back. English is so confusing, isn’t it? Mustered. Mustard. Tomato. Tomato.

Anyhoodle! Without further ado, I present you with an exhaustive yet incomplete list of Things I Learned (in 2024) that I Really Never Wanted to Learn and Didn’t Really Want to Know:

[Go to the Substack link in bio to read about the 24 things!]
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